Every Woman s Guide to Cycling

Buying a bike isn't like buying a car, where you're expected to try to pay
something other than sticker price. The profit margin on a bike is small, so shops
can't afford to offer big discounts. Many shops will toss in a couple of niceties (e.g.
, ...

Every Woman s Guide to Cycling

Author: Selene Yeager

Publisher: Penguin

ISBN: 1440631492

Page: 320

View: 389

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

Bicycling for Ladies

Bent on inspiring other women to embrace the freedom of the open road, Ward pushed past the Victorian trappings of femininity to learn and share everything she could about the novel mode of transportation.

Bicycling for Ladies

Author: Maria E. Ward

Publisher:

ISBN: 9781948062527

Page: 208

View: 322

Bicycling for Ladies is the trailblazing book that introduced women to bicycling and shocked a Victorian culture on its release in 1896. Today it remains comprehensive and useful, but also celebrates women's advancement in the sport and offers an inspiring, and amusing, look back. Maria E. Ward let the social norms and gendered expectations of the nineteenth century eat her dust when she wrote the groundbreaking guide to bicycling for women. In chapters such as Women and Tools, Dress, and How to Make Progress, Ward explains the function of wheels, gears, and spokes, gives instruction on how to safely and efficiently ride, and discusses optimal attire (layers and a stretchy corset, of course). Ward's detailed mechanical and physical instruction, paired with helpful images and charts, makes daunting ordeals like hill climbing, navigating traffic, and bike maintenance a breeze. In modern times, when so much is outsourced, automated, and unreliable, Ward's approach to transportation is refreshing. But while bicycling is rich with health and environmental benefits, male bicyclists still outnumber female riders, most competitive cyclists are male, and women are more likely to report feeling unsafe on a bike. Ward's text gives women the tools they need to claim their stake of the road. For seasoned cyclists or those just starting out, it is a timeless and relevant directive--ideal for today's woman who's ready to take the world by the handlebars. The photos and instructional images throughout Bicycling for Ladies are the result of a collaboration between Ward and Alice Austin, one of America's earliest and most prolific professional female photographers. The volume has an elegant new design and is small enough to ride with.

Urban Revolutions

Urban Revolutions is a different kind of cycling book.

Urban Revolutions

Author: Emilie Bahr

Publisher: Microcosm Publishing

ISBN: 1621063623

Page: 192

View: 824

Urban Revolutions is a different kind of cycling book. Author Emilie Bahr draws on her own experience as an everyday cyclist and a transportation planner in New Orleans to demystify urban bicycling in this visually-compelling and fun-to-read field guide. What does it mean for a city to be bike-friendly? What makes bicycling a women's issue? What does it take to feel safe on a bike? How do you bike to work in the summer and still look professional? What is the most fun you can possibly have on two wheels without having to become an athlete? Bahr answers all these questions and more in her friendly and thoughtful essays and detailed practical tips.

The Bicycling Big Book of Cycling for Women

The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.

The Bicycling Big Book of Cycling for Women

Author: Selene Yeager

Publisher: Rodale Books

ISBN: 1623364876

Page: 320

View: 474

It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for pleasure, complete your first 100 miles, or line up at a race. Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.

The Women s Guide to Triathlon

Women-Specific. Bikes. and. Bike. Fit. As the participation of women in triathlon
and cycling has grown in recent years, ... For some of these brands, women-
specific models are bikes painted in feminine color schemes and modified with
shorter ...

The Women s Guide to Triathlon

Author: USA Triathlon

Publisher: Human Kinetics

ISBN: 1492585319

Page: 288

View: 524

The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes: Rachel Sears Casanta Sarah Haskins Stacy T. Sims Siri Lindley Sage Rountree Sara McLarty Lindsay Hyman Margie Shapiro Melissa Mantak Tara S. Comer Melissa Stockwell Krista Austin Gale Bernhardt Wendy Francke Rebeccah Wassner Laurel Wassner Shelly O’Brien Melanie McQuaid Celeste Callahan Brenda Barrera With the latest research, proven techniques, and expert advice, this authoritative guide addresses the unique demands of today’s female triathletes. You’ll find the most effective strategies for training and competing through all of life’s stages; avoiding and overcoming common injuries; and balancing the constant demands of the sport, family, and work. For women, by women, The Women’s Guide to Triathlon is the one guide that every female triathlete should own.

The Complete Book of Bicycle Commuting

Demonstrates how to select or modify a bike for commuting, master basic riding skills, plan trips, prevent theft, and ride safely at night or in inclement weather

The Complete Book of Bicycle Commuting

Author: John Stewart Allen

Publisher:

ISBN:

Page: 305

View: 858

Demonstrates how to select or modify a bike for commuting, master basic riding skills, plan trips, prevent theft, and ride safely at night or in inclement weather

The Complete Idiot s Guide to Cycling

wafos, 7-9 washers (parts), 221 washing bicycles, 265-266 water, 167-169 water
bottle cages, 112 water bottles, 112, ... 216 Woman Cyclist, The, 382 WOMBATS (
Women's Mountain Bike and Tea Society) Web site, 387 women's bikes, ...

The Complete Idiot s Guide to Cycling

Author: Vic Armijo

Publisher: Penguin

ISBN: 0786549300

Page: 352

View: 936

Learn how to make the wheels turn in this informative guide that provides solid instruction on choosing the best bicycle and the differences between road, touring, racing, and cross bikes.

A Woman s Guide to Cycling

Susan Weaver's Woman's Guide to Cycling draws on the author's own
experience, her in-depth research, and on the experiences of women from all
over the United States, Canada, and the United Kingdom. In every chapter
women offer ...

A Woman s Guide to Cycling

Author: Susan Weaver

Publisher:

ISBN: 9780898154009

Page: 256

View: 421

A classic from our proven cycling list gets a fresh new look in this wholly revised and updated of the book no woman on the road (or trail, for that matter) should be without. New cool stuff includes an expanded chapter on off-road and mountain biking, full color photos illustrating the latest in bike technology -- and featuring inspiring shots of real cyclists, from everyday commuters to international racers -- and up-to-the-minute inio on retailers, distributors, tours for women, bike-friendly youth hotels, bicycle clubs, and much much more. Indeed, everyone from the nervous novice to the seasoned cyclist will find something to love in this accessible, fun-to-read guide.

Urban Cycling Survival Guide The

If you regularly need to carry a specific type of load, you can have a custom bike
trailer made, or just shop around for the one that best suits your needs. ... As it
was in the late 1800s, women's bike fashion is still a popular topic in bicycle
circles.

Urban Cycling Survival Guide  The

Author: Yvonne Bambrick

Publisher: ECW Press

ISBN: 1770907106

Page: 208

View: 456

City cycling made simple North America's cities have long been the domain of the car, but thanks to the undeniable benefits of active transport, bicycles have an increasing presence in the urban landscape. Yet our cities weren't designed for bicycles, making for intimidating, and sometimes dangerous, environments for cyclists. The Urban Cycling Survival Guide is an accessible, straight-forward pocket guide that helps cyclists new to the urban environment negotiate all the challenges, obstacles, and rules - spoken and unspoken Ñ that come with sharing the roads. From picking the bike that's right for you to smart riding strategies, tips for drivers, and bike maintenance, Cycle Toronto founding executive director Yvonne Bambrick is your trusted guide. With illustrations to help clarify even the trickiest bike situation, The Urban Cycling Survival Guide is an indispensible, attractive set of training wheels that can make anyone a confident, joyful city rider.

The Woman s Guide to Managing Migraine

How often should she cycle off and have a withdrawal bleed or period? Beth
does not need to have a period every month when she is on the birth control pill.
For most women, the lining of the uterus does not build up to a significant amount
in ...

The Woman s Guide to Managing Migraine

Author: Susan Hutchinson MD

Publisher: Oxford University Press

ISBN: 0199323992

Page: 240

View: 549

Headache in women is truly a major health issue. Every year, over 22 million women in the United States suffer from migraine headache, often debilitating attacks that can leave the sufferer bedridden and that, in many cases, can undermine both one's career and even one's marriage. The Woman's Guide to Managing Migraine is a concise and practical handbook that gives female headache sufferers all the tools they need to work with their healthcare providers to properly diagnose types of headache and develop the best possible treatment plans. A headache specialist, family practice physician, and fellow migraine sufferer, Dr. Susan Hutchinson introduces the reader to seven women with different lives--ranging from a nineteen-year-old college student, to a twenty-nine-year-old attorney, to a fifty-five-year-old mother of three grown children--different women with the common thread of suffering from disabling monthly migraines. As these women's lives unfold throughout the book, the reader gains insight into their own headache experience. Readers will learn about hormonal therapy, preventive strategies, and treatment options, ranging from the most promising new drugs to the most effective complementary and alternative therapies. Dr. Hutchinson answers common questions, such as how to plan for pregnancy and how to manage family and work life while coping with ongoing migraine attacks. She shows you how to carefully maintain your body and brain to minimize disruptions that can trigger a migraine, how to keep a migraine diary, how to find a headache-focused provider in your area, and how to make the most out of a visit to your doctor. The book includes a "headache quiz" that will determine if you are having true migraines. The time in a woman's life when migraine is most common--her twenties through her early fifties--represents her peak earning-power and child-raising years. The Woman's Guide to Managing Migraine will empower women to take charge of their treatment and find the path to living well.

TwoWheelFemales com Guide for Beginning Women Motorcycle Riders

This is a question of YOUR comfort level, and how much effort YOU want to put in
to learning to control the bike. The second thing many new riders are told is to get
a bigger or more powerful motorcycle than they really want because "you will ...

TwoWheelFemales  com   Guide for Beginning Women Motorcycle Riders

Author: Karen Boyd

Publisher: Lulu.com

ISBN: 0557368405

Page: 43

View: 418

This is a guide to everything a beginning female motorcycle rider needs to know to go from wannabe to motorcyclist with confidence. It is written by a woman for other women who want to join the sisterhood of motorcyclists.

Carb Cycling for Women

Do you want to lose weight and get fit without giving up carbs but you don't know how to balance them in a healthy diet? Do You safer from diabetes and are looking for the right diet for you?

Carb Cycling for Women

Author: Donna Pitt

Publisher:

ISBN: 9781513669403

Page: 146

View: 609

Do you want to lose weight and get fit without giving up carbs but you don't know how to balance them in a healthy diet? Do You safer from diabetes and are looking for the right diet for you?

Moon Time

Moon time is a much needed resource covering a wide range of ways to respect our blood cycles wisely.

Moon Time

Author: Lucy H. Pearce

Publisher: Createspace Independent Pub

ISBN: 9781468056716

Page: 144

View: 555

Moon time is a much needed resource covering a wide range of ways to respect our blood cycles wisely.

Infographic Guide to Cycling

6 AG2R-LA Team 7 8 5 6 FRANCE MONDIALE manager: Vincent Lavenu Team
manager: Roberto Amadio Star rider: Roman Bardet (France) Bike: Focus Izalco
... Sagan Bike: Cannondale SuperSix Evo BELKIN PRO CYCLING TEAM Team
manager: Richard Plugge Star rider: Sep ... (Portugal) Bike: Merida Reacto Evo
87 GRAND SQUAD TOUR MEN'S PRO SQUAD WOMEN'S PRO SQUAD
RIDERS.

Infographic Guide to Cycling

Author: RoadCyclingUK

Publisher: Bloomsbury Publishing

ISBN: 1472911504

Page: 176

View: 478

A fun illustrated guide to the world of cycling and all things bike-related. This beautifully designed book presents cycling in a way you've never seen before. Mixing cycling facts with expert bike tech advice, this book features a unique and intriguing overview of the realm of the velocipede, from cycling greats and kings of the road, the Classics and the Grand Tours, track cycling stars and velodromes, to digital training tools, top international pro teams, bike maintenance info and insights into the darker side of cycling – doping. Witty, informative and astounding, this book is a must-buy for any cycling fan!

The Complete Guide to Studio Cycling

This chapter is devoted to sportsmen and -women or athletes who train and
compete in sports other than cycling but can benefit from it. You can use studio
cycling as an addition to your existing schedule. A consistent regime of studio
cycling ...

The Complete Guide to Studio Cycling

Author: Rick Kiddle

Publisher: Bloomsbury Publishing

ISBN: 1408196565

Page: 164

View: 380

The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.

The Cycling Bible

Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike.

The Cycling Bible

Author: Robin Barton

Publisher: Bloomsbury Publishing

ISBN: 1408196077

Page: 352

View: 445

Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike. Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX. There's plenty of information on the right kit - for women as well as men - and clear explanations to help you tackle maintenance and repair jobs with confidence. The basic principles of riding, negotiating cities and riding off-road are explained, and it also covers how to ride safely and comfortably. For all those who want to take their cycling further, there's information on competitive riding and training, and even a stunning international touring section packed full of recommended rides in breathtaking locations. Fun, inspiring, beautifully illustrated and easy to use, The Cycling Bible is the perfect companion for riders of every level, whatever they want from their bike.

City Cycling

The book makes clear that successful promotion of city cycling depends on coordinating infrastructure, programs, and government policies.

City Cycling

Author: John Pucher

Publisher: MIT Press

ISBN: 0262304996

Page: 416

View: 938

A guide to today's urban cycling renaissance, with information on cycling's health benefits, safety, bikes and bike equipment, bike lanes, bike sharing, and other topics. Bicycling in cities is booming, for many reasons: health and environmental benefits, time and cost savings, more and better bike lanes and paths, innovative bike sharing programs, and the sheer fun of riding. City Cycling offers a guide to this urban cycling renaissance, with the goal of promoting cycling as sustainable urban transportation available to everyone. It reports on cycling trends and policies in cities in North America, Europe, and Australia, and offers information on such topics as cycling safety, cycling infrastructure provisions including bikeways and bike parking, the wide range of bike designs and bike equipment, integration of cycling with public transportation, and promoting cycling for women and children. City Cycling emphasizes that bicycling should not be limited to those who are highly trained, extremely fit, and daring enough to battle traffic on busy roads. The chapters describe ways to make city cycling feasible, convenient, and safe for commutes to work and school, shopping trips, visits, and other daily transportation needs. The book also offers detailed examinations and illustrations of cycling conditions in different urban environments: small cities (including Davis, California, and Delft, the Netherlands), large cities (including Sydney, Chicago, Toronto and Berlin), and “megacities” (London, New York, Paris, and Tokyo). These chapters offer a closer look at how cities both with and without historical cycling cultures have developed cycling programs over time. The book makes clear that successful promotion of city cycling depends on coordinating infrastructure, programs, and government policies.

The Wheel and Cycling Trade Review

WITH THE AMERICAN CYCLIST A unique accident happened at St. Quentin . ...
the streets very clean , much improvement of feminine health through cycling , if
that our guide , a more so than they would ... Lemonade is ercise - one of the
most violent in wlich a woman way that ran unobtainable in the villages , and only
 ...

The Wheel and Cycling Trade Review

Author:

Publisher:

ISBN:

Page:

View: 697

Tri the Journey A Women s Inspirational Guide to Becoming a Triathlete in 12 Weeks

To begin training, she needed a bike. She didn't spend much for the bicycle, but
did invest in agood pair of bike shorts so she could cycle in comfort. To save
money she rented a wetsuit and wore running shoes she already owned. As she
 ...

Tri the Journey  A Women s Inspirational Guide to Becoming a Triathlete in 12 Weeks

Author: Elizabeth Libby Hurley

Publisher: NorlightsPress

ISBN: 1935254359

Page: 250

View: 989

If you've ever wondered how it feels to cross a finish line, let TRI the Journey inspire you to discover new abilities, take on exciting challenges, and achieve the unthinkable -- completing a triathlon. Written especially for women, this clear, practical guide offers a weekly training program that gives any woman the skill and motivation to complete a first triathlon, or take her training to the next level.

The Single Woman s Guide to Retirement

After that I decided that I wanted to live here permanently. Sooo, here I am! If you
love the outdoors, Bend is the place for you. There is so much to do, including
hiking, cycling, kayaking, rafting, fishing, golf, camping, snowshoeing, and skiing.

The Single Woman s Guide to Retirement

Author: Jan Cullinane

Publisher: John Wiley & Sons

ISBN: 1118283007

Page: 320

View: 628

AWARDS: Silver Living Now Book Award, Mature Living/Aging 2014 (Silver) If you’re one of the 25 million single women over the age of 45 living in the United States today, AARP’s The Single Woman’s Guide to Retirement is your new best friend. Walking you through the challenges of retired or pre-retired life, from managing your finances to staying healthy in body, mind, and spirit, dealing with divorce, and even looking for love or work, the book covers the issues that really matter to you. Whether you’re looking for a retirement home or planning a cruise, this book is packed with specific details to help take the guesswork out of retirement. Author and retirement expert Jan Cullinane has gathered real-life stories from women just like you to illustrate your options and give you fresh new ideas about how to make the most of your retirement years.