Every Woman s Guide to Cycling

At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn.

Every Woman s Guide to Cycling

Author: Selene Yeager

Publisher: Penguin

ISBN: 1440631492

Page: 320

View: 642

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

A Woman s Guide to Cycling

Describes proper equipment and clothing, the health benefits of cycling, proper nutrition, cycling during and after pregnancy, basic maintenance, and training for racing, touring, and long-distance riding.

A Woman s Guide to Cycling

Author: Susan Weaver

Publisher:

ISBN: 9780898159820

Page: 276

View: 611

Describes proper equipment and clothing, the health benefits of cycling, proper nutrition, cycling during and after pregnancy, basic maintenance, and training for racing, touring, and long-distance riding.

Bicycling

Women's. Cycling. Summer. 2007. Julie. Knows. Bikes. AFTER MORE THAN 17
YEARS WORKING IN BIKE SHOPS, ... mechanic based in Albany, New York, and
author of A Woman's Guide to Bikes and Biking ($10; cyclepublishing.com).

Bicycling

Author:

Publisher:

ISBN:

Page: 160

View: 233

Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.

Effective Cycling

bicyclists fare best when they act, and are treated in return, as drivers of vehicles, with the same rights and responsibilities that motorists have

Effective Cycling

Author: John Forester

Publisher: MIT Press

ISBN: 9780262560702

Page: 599

View: 961

bicyclists fare best when they act, and are treated in return, as drivers of vehicles, with the same rights and responsibilities that motorists have

The WomanSource Catalog Review

TERRY PRECISION BIKES SUSAN WEAVER COMPARISON OF TWO SAME
SIZE BICYCLES AWOMAN'S GUIDE TO CYCLING 49 CM Beavers door to the
hondebon காலம் Shorter top tuce and stem leny Nome : ronde pod A
WOMAN'S ...

The WomanSource Catalog   Review

Author: Ilene Rosoff

Publisher:

ISBN:

Page: 504

View: 760

Bicycling

From the Fit Chick Selene Yeager, our Fitness Chick, has just published Every
Woman's Guide to Cycling, a treasure trove of information that women need to
start cycling— and get really good at it. And if you need extra inspiration, check
out ...

Bicycling

Author:

Publisher:

ISBN:

Page: 176

View: 734

Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.

Bicycling Magazine s New Bike Owner s Guide

Bicycling Magazine Joe Kita ... Their drawback, however, is a slower ride and
less agile handling compared to the more nimble sport and racing bikes. This is
... So-called women's bikes are designed to meet the needs of smaller riders.

Bicycling Magazine s New Bike Owner s Guide

Author: Joe Kita

Publisher: Rodale Books

ISBN: 9780878578726

Page: 120

View: 960

Tells how to select the right bike, offers advice on safe riding, and discusses tours, racing, and workouts.

Everything Bicycle Book

tandem Bicycle made for two riders . time trial Timed race . toe clips Frames or
stirrups attached to the pedals that hold the rider's feet in place when pedaling .
touring bike Bicycle with wide ranging gears ... A Woman's Guide to Cycling .

Everything Bicycle Book

Author: Roni Sarig

Publisher: Everything

ISBN:

Page: 308

View: 953

Offers a comprehensive guide to bicycles, their repair, maintenance, and care, as well as hints on proper riding techniques, a discussion of safety issues, bicycling history and trivia, and more. Original. IP.

Bicycling

TO RIDE A BIKE REALLY FAST, MILE AFTER MILE, hour after hour, you need
whole-body strength. ... SELENE YEAGER, a USA Cycling certified coach, and
author of Every Woman's Guide to Cycling, is here every month to heipyou get
faster ...

Bicycling

Author:

Publisher:

ISBN:

Page: 122

View: 361

Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.

Bicycle Touring International

The first bicycle guide to the entire country, though there are many guides to
specific areas available locally. Suzanne Lee ... Susan Weaver, A Woman's
Guide to Cycling (Ten Speed Press/ Kingswood Press, 1990). Practical advice for
women.

Bicycle Touring International

Author: Kameel B. Nasr

Publisher: Motorbooks

ISBN: 9780933201538

Page: 287

View: 767

Recommends touring equipment, offers advice on health considerations, food and water, money, accommodations, maps, safe riding, and bicycle maintenance, and describes travel in each region of the world.

New Woman

To help improve your performance , comfort , and safety , try these tips from
Susan Weaver , author of A Woman's Guide to Cycling . By law a bicycle is a
vehicle : obey all traffic signals and signs , ride predictably ( don't make any
sudden ...

New Woman

Author:

Publisher:

ISBN:

Page:

View: 812

Bicycle USA

We ' ve list several models from different manufacturers that make bikes with
downsized frames to fit women . All prices ... ( 610 ) 967 - 8971 A Woman ' s
Guide to Cycling Susan Weaver Ten Speed Press : Berkeley , CA , 1991 .
Everything from ...

Bicycle USA

Author:

Publisher:

ISBN:

Page:

View: 622

Moon Time

Moon time is a much needed resource covering a wide range of ways to respect our blood cycles wisely.

Moon Time

Author: Lucy H. Pearce

Publisher: Createspace Independent Pub

ISBN: 9781468056716

Page: 144

View: 414

Moon time is a much needed resource covering a wide range of ways to respect our blood cycles wisely.

The Divorced Woman s Guide to Meeting New Men

Some local organizations also cater to touring cyclists . Vermont Bicycle Touring ,
R . D . 2 , Bristol , Vermont ( 802 - 388 - 4263 ) , for example , plans weekend and
longer tours through the wooded New England hills and even rents bicycles .

The Divorced Woman s Guide to Meeting New Men

Author: Eric Weber

Publisher: William Morrow & Company

ISBN: 9780688018412

Page: 190

View: 562

Explains where to go to find men, how to find men, how to get a man's attention, how to pick a man, and how to keep a relationship going

Buying a Bike

Berto, Frank J. Bicycling Magazine's Complete Guide to Upgrading Your Bike.
Emmaus, PA: Rodale ... Glenn's New Complete Bicycle Manual: Selection,
Maintenance, Repair. New York: ... A Woman's Guide to Buying a Bike. San
Francisco: ...

Buying a Bike

Author: Rob Van der Plas

Publisher: Cycle Pub

ISBN: 9781892495174

Page: 96

View: 835

Today, there are more bikes to choose from than everbefore, and the choice is yours. With the help of thisbook, you'll make easy work of it. Clearly illustratedand concisely written, Buying a Bike explains thedifferences to watch out for and how to make sure you getthe bike that best suits your needs. Separate chapters onselecting the right bike and other equipment, determiningthe correct size, getting comfortable on the bike, buyingsecondhand bikes, using the gears, routine maintenance,and basic repairs.

The Desperate Woman s Guide to Fitness

If you share the hiker ' s love for the freedom of outdoor exercise but need a bit
more speed to hold your interest ( and also enjoy sitting down ) , bike riding may
be your answer . Bicycling offers a unique , nonpolluting way to cover miles of ...

The Desperate Woman s Guide to Fitness

Author: Ellen Morrow

Publisher: Bench Press (Tarzana CA)

ISBN: 9780965696449

Page: 171

View: 762

Cycling for Health and Pleasure

A Complete Guide to the Use of the Wheel Luther Henry Porter. up and try what ...
Our grandfathers ' ideas that a woman could get all the exercise she wants about
the house are false , false , false . ... BOUT the earliest form of 22 CYCLING .

Cycling for Health and Pleasure

Author: Luther Henry Porter

Publisher:

ISBN:

Page: 226

View: 611

Urban Cycling Survival Guide The

As it was in the late 1800s, women's bike fashion is still a popular topic in bicycle
circles. “I ride my city bike (a Bobbin Birdie with a basket) to business meetings,
galas, weddings, funerals, you name it,” says April Economides, president of ...

Urban Cycling Survival Guide  The

Author: Yvonne Bambrick

Publisher: ECW Press

ISBN: 1770907106

Page: 208

View: 716

City cycling made simple North America's cities have long been the domain of the car, but thanks to the undeniable benefits of active transport, bicycles have an increasing presence in the urban landscape. Yet our cities weren't designed for bicycles, making for intimidating, and sometimes dangerous, environments for cyclists. The Urban Cycling Survival Guide is an accessible, straight-forward pocket guide that helps cyclists new to the urban environment negotiate all the challenges, obstacles, and rules - spoken and unspoken Ñ that come with sharing the roads. From picking the bike that's right for you to smart riding strategies, tips for drivers, and bike maintenance, Cycle Toronto founding executive director Yvonne Bambrick is your trusted guide. With illustrations to help clarify even the trickiest bike situation, The Urban Cycling Survival Guide is an indispensible, attractive set of training wheels that can make anyone a confident, joyful city rider.

The Woman s Guide to Managing Migraine

How often should she cycle off and have a withdrawal bleed or period? Beth
does not need to have a period every month when she is on the birth control pill.
For most women, the lining of the uterus does not build up to a significant amount
in ...

The Woman s Guide to Managing Migraine

Author: Susan Hutchinson MD

Publisher: Oxford University Press

ISBN: 0199323992

Page: 240

View: 464

Headache in women is truly a major health issue. Every year, over 22 million women in the United States suffer from migraine headache, often debilitating attacks that can leave the sufferer bedridden and that, in many cases, can undermine both one's career and even one's marriage. The Woman's Guide to Managing Migraine is a concise and practical handbook that gives female headache sufferers all the tools they need to work with their healthcare providers to properly diagnose types of headache and develop the best possible treatment plans. A headache specialist, family practice physician, and fellow migraine sufferer, Dr. Susan Hutchinson introduces the reader to seven women with different lives--ranging from a nineteen-year-old college student, to a twenty-nine-year-old attorney, to a fifty-five-year-old mother of three grown children--different women with the common thread of suffering from disabling monthly migraines. As these women's lives unfold throughout the book, the reader gains insight into their own headache experience. Readers will learn about hormonal therapy, preventive strategies, and treatment options, ranging from the most promising new drugs to the most effective complementary and alternative therapies. Dr. Hutchinson answers common questions, such as how to plan for pregnancy and how to manage family and work life while coping with ongoing migraine attacks. She shows you how to carefully maintain your body and brain to minimize disruptions that can trigger a migraine, how to keep a migraine diary, how to find a headache-focused provider in your area, and how to make the most out of a visit to your doctor. The book includes a "headache quiz" that will determine if you are having true migraines. The time in a woman's life when migraine is most common--her twenties through her early fifties--represents her peak earning-power and child-raising years. The Woman's Guide to Managing Migraine will empower women to take charge of their treatment and find the path to living well.

The Outdoor Woman

CHOOSING A BIKE We bet you're itching to head out to the bike store to get
yourself a set of wheels . Stop ! A good bike is a ... What about " women's bikes
? Only after ... Bicycling and Bicycle Guide magazines publish annual buying
guides .

The Outdoor Woman

Author: Patricia F. Hubbard

Publisher: Master Media Publishing Corporation

ISBN: 9780942361360

Page: 243

View: 983

How you can incorporate exciting outdoor experiences into your busy life.