Chef on a Diet Loving Your Body and Your Food

In her new book, executive chef Sophie Michell reveals the recipes she herself has used to lose weight despite spending all day, every day, surrounded by food.

Chef on a Diet  Loving Your Body and Your Food

Author: Sophie Michell

Publisher: Hachette UK

ISBN: 0857836641

Page: 192

View: 571

They say you should never trust a skinny chef - but what if that skinny chef held the secret to losing weight without compromising on foodie pleasure? In her new book, executive chef Sophie Michell reveals the recipes she herself has used to lose weight despite spending all day, every day, surrounded by food. Sophie has developed this diet with an emphasis on flavour, so you'll never feel like you're missing out, even as you drop the pounds. The recipes have been carefully formulated to provide you with essential proteins and nutrients, and will leave you full of energy, with your taste buds satisfied and your body slimmer. With everything from smoothies and juices to brunches, packed lunches and impressive yet achievable mains, this diet allows you to really embrace your love of food. Enjoy a breakfast of Avocado and Chipotle Frittata, a dinner of Crisp Duck Wings with Miso Glaze and Kimchi Salad, and an array of tempting sweet dishes such as Hazelnut and Dark Chocolate Cake. The recipes are so tasty you'll want to keep cooking them long after you reach your goal weight, helping you to maintain it - as Sophie says, a successful diet is 'a life choice, not something you endure to lose the pounds. ' With the focus on flavour and enjoyment rather than calorie counting, it's time to diet like a chef.

The Shredded Chef

The incredibly good news is that you can have the body you desire by eating a
diverse diet of the foods you love. I promise you. And that's what The Shredded
Chef is all about. If you follow the advice in this book, you'll find it not only easy to

The Shredded Chef

Author: Michael Matthews

Publisher: Oculus Publishers

ISBN: 1478213655

Page: 293

View: 457

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.Do you lack confidence in the kitchen and think that you just can't cook great food?Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.The Shredded Chef is more than just a bunch of recipes, though. It's going to teach you the true scientific basics of gaining muscle and losing fat, because bad diet advice is an epidemic these days.In this book, you're going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.And the recipes themselves? In this book you'll find 114 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.Here's a "sneak peek" of the recipes you'll find inside:18 fast, delicious breakfast recipes like Peanut Butter Power Oatmeal, French Muscle Toast, High-Protein Banana Oatcakes, Lean and Mean Zucchini Hash Brown, Macho Mexican Scramble and more. Whether you're trying to burn fat or build muscle, you'll find recipes that will help you get there. 18 mouthwatering chicken dishes like Chicken Stroganoff, Tasty Thai Chicken, Jerk Chicken Stir Fry, Honey-Garlic Chicken, and more. Forget boring chicken dishes, even when cutting!14 tasty beef recipes like Low-Fat Russian Beef Stroganoff, Lean Bison Burgers, Vietnamese Beef Noodles, Meathead Meatballs, and more. Enjoy beef like never before with these creative recipes and you'll even find low-calorie beef dishes designed for losing weight!10 savory fish and seafood recipes like Turkey Bacon Wrapped Scallops, Provencal Baked Halibut, Salmon Burgers, Tasty Tuna Melt, and more. Never again settle for flavorless, unappetizing fish and seafood--these recipes will have you singing praises for the sea!7 hearty, healthy pasta recipes like Chicken Pesto Pasta, Asparagus & Goat Cheese Pasta, Classic Pasta Bolognese, Beef Lasagna, Chicken Fettuccine with Mushrooms, and more. Each of the pasta dishes are high in protein, making them great muscle-building treats. 14 awesome side dishes like Wasabi Mashed Potatoes, Sweet Potato Fries, Hot 'n Healthy Brown Rice, Zucchini Risotto, Couscous Salad, and more. You're going to love mixing and matching these side dishes with the entrees and discovering your favorite combinations! 5 delectable desserts like Key Lime Pie, Peach Cobbler, Chocolate Protein Mousse, Banana Cream Pie, and more. These sugar-free desserts will satisfy your sweet tooth without the calorie overload!And more! (I haven't even mentioned the recipes for pork, salads, protein shakes, protein bars, and snacks...)SPECIAL BONUS FOR READERS!With this book you'll also get a free 31-page bonus report from the author called "Muscle Meals: How to Use Nutrition to Maximize Your Muscle and Torch Your Fat." In this bonus report, you'll learn the truth about "good" and "bad" carbs and exactly which you should eat and which you should avoid, and 5 snacks that are delicious, easy to make, and that can help you build muscle and lose fat.Scroll up and click the "Buy" button now to learn how to cook nutritious, delicious meals that make building muscle and burning fat easy!

Let Go of Emotional Overeating and Love Your Food

I discovered, there on the staidly luxurious Dutch liner, that I could be very firm
with pursers and stewards and such. ... I could invite another passenger to dine
with me, and order an intelligent thoughtful meal, to please the chef and the wine
steward. ... Occasionally, allow yourself one small treat to savor early in the

Let Go of Emotional Overeating and Love Your Food

Author: Arlene B. Englander

Publisher: Rowman & Littlefield

ISBN: 1538111209

Page: 184

View: 191

Let Go of Emotional Overeating and Love Your Food is unique in providing specific training on how readers can eat whatever they like, savor their food just to the point of satisfaction, and then stop without overeating. Arlene Englander skillfully provides informative insights and easy to remember pointers that are practical and fun!

Happy Days with the Naked Chef

In actual fact, she hates the word dietitian so she calls herself a 'food-loving
nutritionist'. The thing I love about Jane is that she enjoys cooking with all kinds of
flavours and she believes that a good diet isn't just about losing weight. If we eat
... It also helps to release all the vitamins and minerals from your food into your

Happy Days with the Naked Chef

Author: Jamie Oliver

Publisher: Penguin UK

ISBN: 1405941898

Page: 320

View: 591

Cook simple recipes for classic, wholesome food that's packed with flavour in Happy Days with the Naked Chef Jamie is one of Britain's best-loved chefs who has made cooking interesting and accessible, not only for a new generation but for all those who love good food. He believes in getting the most out of ingredients and making tasty, easy, sociable food with the minimum of fuss. Happy Days is filled with fantastic recipes for different occasions. By keeping it simple, it is perfect for those who want to give it a go in the kitchen. Happy Days with Naked Chef contains loads of classic, easy recipes like fluffy pancakes USA style, Jamie Oliver's ultra-simple pukka pineapple with bashed-up mint sugar, and his old man's superb chicken. Genius. 'There is only one Jamie Oliver. Great to watch. Great to cook' Delia Smith 'Great, fabulous. Just enjoy yourself, get stuck in, happy days' Spectator

Tap Taste Heal

In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused ...

Tap  Taste  Heal

Author: Marcella Friel

Publisher: North Atlantic Books

ISBN: 1623173108

Page: 240

View: 661

A step-by-step guide to help you stop yo-yo dieting and binge eating, overcome sugar addiction, and heal your relationship with your food and your life For many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Let Friel’s step-by-step Tapping instructions and links to online Tapping demonstrations take you deeper than weight loss and help you accept, honor, and nourish your entire being, whatever the number on the scale.

How to Love Your Body and Get the Body You Love

So I avoided food like a devil does the cross (as we say in Czech). Not being able
to ... I would always ask for things that were not on the menu, pretty much creating
my own meal. Sometimes I would insist on the chef coming to take my order.

How to Love Your Body and Get the Body You Love

Author: Yaana Gupta

Publisher: Penguin Books India

ISBN: 0143101684

Page: 216

View: 134

Inspiring, practical and totally revolutionary, here's a book that provides you with the ultimate diet not just for your body but also your mind!

Perfect Digestive Health

PERFECT DIGESTION IS THE FOUNDATION OF GOOD HEALTH This book shares the most important facts on how to achieve perfect digestive health.

Perfect Digestive Health

Author: Teresa Cutter

Publisher: Healthy Chef

ISBN: 0994206704

Page: 194

View: 862

PERFECT DIGESTION IS THE FOUNDATION OF GOOD HEALTH This book shares the most important facts on how to achieve perfect digestive health. It will show you how to make positive diet and lifestyle changes that will help to nourish and support your digestive system. The inspiration for this book stems from my own personal journey and the hundreds of emails I receive from people on their personal quest for better digestive health. It began as a simple eating plan but evolved to something much greater as digestion is far from simple. As I’ve grown, I have got to know my body inside and out. I know what nurtures it and what irritates it. It’s taken a lifetime to explore my constitution of health and the many possibilities that exist to help my body function and heal. Perfect Digestive Health includes a 14 day eating plan Healing recipes to support digestion The best foods to eat and what to avoid The best supplements and lifestyle factors and much more…. I believe that food is most healing when it is close to it's original state and has the properties to heal and nourish. The Healthy Chef philosophy is a realistic and sensible approach to healthy eating that will last a lifetime. Enjoy the journey of healthy eating with balance, wisdom and moderation. Love Teresa x


You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.


Author: Graeme Tomlinson

Publisher: Random House

ISBN: 1473575001

Page: 192

View: 205

As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Ditch the January diet and make 2020 the year you lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a simple, proven calorie deficit plan. Guilt foods are a myth. Discover how to make small simple changes to your lifestyle and eating habits and slim down for the long-term. Cook over 70 easy, lower-calorie versions of your favourite foods - including curries, fry ups and even fish and chips and get dramatic results! Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever; why you don’t need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it. You don’t need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal. Empower yourself to make informed food choices. You don't need another new diet. You just need this book.

The Naked Foods Cookbook

And with this book, it’s easier than ever to make naturally tasty naked meals you can feel good about eating and serving to others.

The Naked Foods Cookbook

Author: Margaret Floyd

Publisher: New Harbinger Publications

ISBN: 1608823202

Page: 280

View: 904

There’s nothing better than taking a bite of a delicious meal you’ve prepared, knowing that each ingredient is helping create a more gorgeous you! Eating “naked” foods—nutrient-dense, additive-free whole foods— helps you lose weight and vastly improves the way you look and feel. And with this book, it’s easier than ever to make naturally tasty naked meals you can feel good about eating and serving to others. Written by Margaret Floyd, author of Eat Naked, and chef to the stars James Barry, The Naked Foods Cookbook includes over 150 gluten-free recipes for simple dishes that bring out the natural flavors and nutrients of fresh, whole foods. The benefits of eating naked are lifelong, and you can start seeing results within the week. So what are you waiting for? It’s time to enjoy the naked foods your body craves. Your body will love you for it, and you will love your body! Learn how to make delicious, naked comfort foods: • Grainless granola • Ketchup (with probiotics!) • Raw chocolate fudge • Nut-crusted pesto chicken • Noodle-less lasagna • Cheesy kale chips • Gluten-free pizza dough • Quinoa tabouleh • Sweet potato shepherd’s pie • Maple-sage pork tenderloin

The Love Diet

In The Love Diet, Shonali Sabherwal, India’s leading nutritionist, presents a refreshing approach to eating by sharing: • Food secrets that can make you more caring, loving, and giving • Tips to enhance sexual appetite in men and ...

The Love Diet

Author: Shonali Sabherwal

Publisher: Random House India

ISBN: 8184005652

Page: 270

View: 363

Can foods really affect your moods? Can they also boost your sex life? From the author of The Beauty Diet comes a unique book designed to cultivate love and improve health and vitality for a happy and blissful life. In The Love Diet, Shonali Sabherwal, India’s leading nutritionist, presents a refreshing approach to eating by sharing: • Food secrets that can make you more caring, loving, and giving • Tips to enhance sexual appetite in men and women • Magical food and lifestyle factors needed for better sex and specific food plans and recipes With insightful notes from clients and expert practitioners, The Love Diet is your go-to book for advice and solutions on how to feel happy and sexy.

Honestly Healthy

‘ I love this healthy eating book!!’ Victoria Beckham Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great.

Honestly Healthy

Author: Natasha Corrett

Publisher: Jacqui Small LLP

ISBN: 1909342297

Page: 192

View: 604

‘ I love this healthy eating book!!’ Victoria Beckham Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs – be it a short cleanse or total eating habit overhaul – Honestly Healthy has the right plan for you. With over 100 mouthwatering recipes from gourmet vegetarian chef Natasha Corrett, all designed with nutritionist Vicki Edgson to help your energy levels soar, split into breakfasts and smoothies, starters and soups, mains, snacks and treats, and desserts, you will find everything you need. Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins and leave you feeling great. The Cleanse Section will show you the foods to avoid and why, and the foods to enjoy and how they help, leaving you with the knowledge and inspiration to try your own ideas. The Honestly Healthy Lifestyle Section goes a step further and shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious and alkaline lifestyle. More recipes and meal plans will help you on your way to looking and feeling great. Cooking delicious, healthy food has never been so simple. ‘ Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail

Cooking for Your Genes

In this book you will learn about inflammation, oxidative stress, detoxification and methylation and some great recipes to help with it.’ Goodreads Reviewer, ‘I absolutely love this book! it has so many tasty recipes that are so unique ...

Cooking for Your Genes

Author: Debbi Nathan

Publisher: Thread

ISBN: 1838889949


View: 144

Combining cutting-edge science and stress-free, delicious recipes, Cooking for Your Genes explores how food ‘talks’ to our genes. It looks at the interaction between biology and our genes, and how we can eat our way to better health. Expert nutrigenomic practitioner Debbi Nathan and chef Helen Nathan guide you through the key biological pathways including: Detoxification – Our internal cleaning system Methylation – Energy production of our cells Oxidative Stress – Plays an active role in the ageing process Inflammation – Can lead to weight gain and more serious illnesses With over 65 simple, nutritious recipes packed with flavour, you’ll find a range of dishes whether you’re cooking for one or a family of five. Your environment, lifestyle choices and the food you eat all react with your genes. By personalising your nutrition, you can empower yourself to better understand any underlying health risks and eat to live a healthier life.

Simply Garde Manger with Chef Jacq

new appreciation for the have given up, abandoned the idea and gone on with
their work. ... d they love and are so not like or cannot eat a food they love and
are so proud of? inary pross out rful he # e e . nd tial -rain. major age. nd other
You do not have to be ... This variety will also help you insure a more varied and
balanced diet that is essential to proper growth and maintenance of your body
and brain.

Simply Garde Manger with Chef Jacq

Author: Francis Henri Jacquinet

Publisher: Author House

ISBN: 1491814411

Page: 193

View: 401

"Produced by The Art and Science of Culinary Arts with Chef Jacq. A Conaedot LLC International Production 2014, Houston, Texas, USA."

Emotional Wisdom

primarily made up of cooked foods led to an enlarged pancreas, a shortened life
span, illness, and poor resistance to stress] We suspect that coping with the
stresses of modern living may require more energy than a largely cooked diet
provides. A number ... As your body adjusts to raw food, you may wish to increase
the amount, again assessing its effects. ... Taoist chef and teacher Michael
Brosnahan taught us that a good cook “makes love to the food as he or she
prepares it.” Admire ...

Emotional Wisdom

Author: Mantak Chia

Publisher: New World Library

ISBN: 1577316126

Page: 218

View: 542

A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.

Eating Well Living Better

As an interventional cardiologist and professional chef, he knows the human
body inside and out and knows the right foods that will tickle your fancy—and
help kick-start a love affair of the marrying kind! Dr. Mike's recipes and tips
encourage ...

Eating Well  Living Better

Author: Michael S. Fenster

Publisher: Rowman & Littlefield Publishers

ISBN: 1442213418

Page: 336

View: 832

Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.

Whole Body Reboot

The Whole Body Reboot offers menus and recipes for everyone, whether you are
vegetarian or vegan, you eat gluten-free, or you ... We've incorporated many
familiar American dishes into the meal plans, so you can comfortably cook simple
recipes while expanding ... Eating can be a love relationship with your taste buds.

Whole Body Reboot

Author: Manuel Villacorta

Publisher: Simon and Schuster

ISBN: 0757318223

Page: 284

View: 647

What exactly is the superfood Incan diet, and what makes eating the Peruvian way so beneficial? In his third book, Manuel Villacorta lays out the important elements that make his dieting plan a well-seasoned recipe for long-lasting health. 'Superfood' is not just a buzz-word or a passing vogue; it's the integral component to leading a healthy lifestyle, a word many of us are recognizing by the minute. As these once obscure products find broader distribution and consumers have greater access, superfoods are finding their way into mainstream supermarkets, gradually becoming a staple to the American diet. The benefits of consuming Peruvian superfoods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory—these foods have it all. In his Peruvian superfoods diet, Villacorta provides simple yet thorough explanations of weight-loss, anti-aging, and disease-fighting concepts by using an appealing page layout displaying beautiful color photography, easy-to-read bullet points, and sidebars summarizing each health benefit. What makes Villacorta's book so enticing, aside from his mouth-watering recipes, is that he offers specific meal plans geared towards both men and women looking to lose weight and lead a healthier life. He has also created custom 7-day meal plans for vegans, vegetarians, omnivores, and gluten-free diet preferences. By using the core principles from his first book, Eating Free, Villacorta proves to his readers that they can successfully follow a super-health weight-loss plan, easily gain the skill in cooking from scratch, dine with elegance, and reduce every-day stress.

Cooking Thin With Chef Kathleen

“single serving” isn't enough to sustain bird life, so you're just setting yourself up
for a day of bad eating. Don't skip breakfast—it's false ... You'll rob your brain of
fuel, and if you also haven't had enough sleep (who gets enough?), you'll find
yourself too tired to cook. Calories deemed for ... Personally, I love eating the
same thing every day: homemade granola with fruit and nonfat yogurt. I know
exactly how ...

Cooking Thin With Chef Kathleen

Author: Kathleen Daelemans

Publisher: Houghton Mifflin Harcourt

ISBN: 0547346565

Page: 416

View: 280

The Food Network's newest star, Chef Kathleen Daelemans, is living proof that great-tasting food and dramatic weight loss can go hand in hand. A decade ago, she was unexpectedly chosen to become head chef of one of the world's most luxurious spas in Hawaii. One problem: she weighed 205 pounds and was a size 22 -- not exactly an advertisement for the joys of low-fat eating. But Kathleen wasn't about to give up her love of food, and she set out to create a cuisine she could be proud of. Her ground rules were simple. Every dish had to satisfy. Pleasure must rule. No one should have to weigh or measure food. And the "d" word was banned -- unless the "d" stood for outrageously delicious. Spa guests, movie stars, recording artists, sports figures, and supermodels flocked to the restaurant's tables. Critics from the New York Times, Esquire, Food & Wine, Bon Appétit, and the Los Angeles Times raved. Kathleen herself lost seventy-five pounds. Now, in this book, Chef Kathleen shares her sassy philosophy and the secrets of her weight-loss success story while giving you the tools to make healthy changes for yourself. Falling in love with her food is easy, with recipes like Split-Roasted Chicken and Potatoes, Buttermilk Baked Onion Rings, Sesame Ginger Shrimp, Green Beans with Lemon and Parmesan, and Dark Chocolate Cherry Cheesecake, and the book is packed with shortcut tips, comments from real people, and suggestions for transforming one meal into a second, equally delicious one. With COOKING THIN, the journey to vitality starts now.

The Biggest Loser Cookbook

Many people, including the contestants at first, believe that there is some fantastic
chef living with us, cooking our food, and taking care of our every need. I always
laugh ... Have you watched our show and wondered, “What were they eating that
got them to lose so much weight?” Well, you ... You are really going to love it, like
we all do. ... Changing your body and your life is hard work—I'm not going to lie.

The Biggest Loser Cookbook

Author: Devin Alexander

Publisher: Rodale Books

ISBN: 1605292583

Page: 224

View: 856

The Biggest Loser Cookbook provides more than 125 healthy, delicious recipes from The Biggest Loser experts and cast—as seen on NBC's hit show! Building on the groundbreaking success of The Biggest Loser brand, this sequel to the best-selling book is sure to be a hit! The Biggest Loser Cookbook offers: • 125 recipes from The Biggest Loser cast, trainers, and fans • motivational before-and-after photographs of the cast • 50 beautiful 4-color food shots • dozens of trainer tips from The Biggest Loser trainers • inspiring stories of how the cast members did it • at-a-glance guides to The Biggest Loser Diet and The Biggest Loser Exercise plan Armed with this arsenal of nutritional information and training tips, readers will be inspired to achieve the dramatic weight loss transformations that have amazed TV fans around the country.

The Juice Lady s Anti Inflammation Diet

28 Days to Restore Your Body and Feel Great Cherie Calbom, MS, CN ... The
anti-inflammatory diet is the answer. ... The Juice Lady Cherie Calbom has
teamed up with Chef Abby Fammartino, of Abby's Kitchen, for a four-week menu
plan with easy, delicious ... them into tasty meals that you and your family will
love as you heal your body and rejuvenate your life, Cherie Calbom, MS, CN, is
the author of ...

The Juice Lady s Anti Inflammation Diet

Author: Cherie Calbom, MS, CN

Publisher: Charisma Media

ISBN: 162998003X

Page: 256

View: 357

Lose weight, increase your energy,and look and feel younger in justTWENTY-EIGHT DAYS!

Healthy Every Day

As a chef, I have personally cooked more than one million meals over the past 25
years. ... I am now a qualified health coach with the authority to speak on the topic
of healthy eating. ... there, and having children and a beautiful partner, Nicola,
has reaffirmed that my mission is to help people better understand their own
bodies and eat healthy, nurturing meals. ... Start doing the activities or sports that
you love to do, whether that's taking the dog for a run or walking barefoot on the

Healthy Every Day

Author: Pete Evans

Publisher: Plum

ISBN: 1743517904

Page: 272

View: 563

The bestselling paleo cookbook from award-winning Australian chef and restaurateur Pete Evans with new book Eat Your Greens out soon. Featuring 120 nourishing recipes, Healthy Every Day makes it easy to change the way you cook and eat, inspiring you to create delicious meals that will make you feel (and look!) fantastic. Pete Evans shares his favourite recipes for good health and vitality. Inspired by a 'paleo' way of eating, these are the meals he cooks for his family every day, featuring loads of fresh veggies, nuts and seeds, sustainable seafood and meat, and free of gluten, sugar and dairy. Drawing on his love of the cuisines of Thailand, Turkey, Vietnam and Morocco, he shows you how to make lighter, healthier versions of your favourite breakfasts, salads, curries and burgers. And while you won't find any sugar, there are some delicious gluten- and dairy-free treats, such as Young Coconut Ice Cream and Raspberry Mousse Cheesecakes. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.