Cool Raw Food Recipes

This book has kid-tested, easy raw food recipes, perfect for those who like to eat unprocessed, natural foods.

Cool Raw Food Recipes

Author: Nancy Tuminelly

Publisher: ABDO Publishing Company

ISBN: 1614809437

Page: 32

View: 250

The Cool Recipes for Your Health series gives young readers the tools to make healthy, tasty„and safe„dishes for anybody, anytime. This book has kid-tested, easy raw food recipes, perfect for those who like to eat unprocessed, natural foods. Basic baking techniques, tools, and ingredients are illustrated so kids can quickly prepare each recipe, such as Watermelon Soup and Orange Popsicles. Let kids leap into cooking--and love it! Checkerboard Library is an imprint of ABDO Publishing Company

A Mother and Daughter Diary of Raw Food Recipes for Beginners

This is why we wrote "a mother and daughter diary of raw food recipes for beginners." In this book, we dispel the myth that nutritious meals are difficult to prepare, unsatisfying, and bland.

A Mother and Daughter Diary of Raw Food Recipes for Beginners

Author: Caroline Carter

Publisher:

ISBN: 9780984362509

Page: 186

View: 671

My daughter and I believe that the foods we eat have a big impact on our health. Thus, we are dedicated to creating nutritious dishes that taste delicious and showing others how to integrate flavorful meals into their diet for improved health. This is why we wrote "a mother and daughter diary of raw food recipes for beginners."In this book, we dispel the myth that nutritious meals are difficult to prepare, unsatisfying, and bland. Instead we illustrate how easy it is to create and integrate healthy foods into our lifestyle that are satisfying, full of amazing flavors, and require minimal time to prepare. We also share our experiences with raw foods, the health benefits of many of the ingredients used in the dishes and the step-by-step instructions on how to prepare over 50 raw and vegan meals that are packed with the nutrients our bodies need to remain healthy.

365 Days Of Raw Food Diet Recipes A Complete Raw Food Cookbook For Your Vegan Diet Needs

You’ll need a great collection of recipes, and this is where a raw food cookbook such as the one here comes into action. 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs provides an illustrious ...

365 Days Of Raw Food Diet Recipes  A Complete Raw Food Cookbook For Your Vegan Diet Needs

Author: Kelly Wilson

Publisher: Pronoun

ISBN: 1508062986

Page: 144

View: 705

**Includes 365 recipes for your raw food diet needs! Want to give raw food diet a chance? Want to make positive changes in your life? You’ll need a great collection of recipes, and this is where a raw food cookbook such as the one here comes into action. 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs provides an illustrious collection of raw food recipes to enjoy. This is perfect when it comes to raw food diet for beginners. It is the ultimate set of recipes for those who are starting off. Whether it is a raw food detox diet or a general vegan diet, you want a good collection of recipes, and this is the best starting point for everyone. Teaser Of Raw Food Recipes Inside: 1) Chia Seed Pudding 2) Vanilla Smoothie Bowl 3) Cashew Cream And Maple Tangerine 4) Chia Oat Pudding With Vanilla 5) Turnip Wraps 6) Corn Chowder 7) Spicy Zucchini And Butternut Squash Soup 8) Cabbage Spring Roll 9) Tropical Salad 10) Balsamic Vinegar Salsa But that’s not all - 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs offers more than 365 delicious vegan recipes for all of your raw diet and vegetarian needs. This raw food recipe book includes: Raw Food Breakfast Recipes Raw Food Lunch Recipes Raw Food Dinner Recipes Raw Food Dessert Recipes Raw Food Smoothie Recipes Buy 365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs!

26 Tasty Raw Food Recipes part 2

Recipes: Avocado Gazpacho with Cucumber Kale Tabbouleh with Fresh Herbs Raw Corn, Avocado, and Black Bean Salad Avocado-Apple Soup Spinach and Strawberry Salad Spinach Mushroom Salad with Marinade Dressing Pistachio & Red Pepper Bisque ...

26 Tasty Raw Food Recipes   part 2

Author: Mattis Lundqvist

Publisher:

ISBN: 374385127X

Page: 21

View: 246

Recipes: Avocado Gazpacho with Cucumber Kale Tabbouleh with Fresh Herbs Raw Corn, Avocado, and Black Bean Salad Avocado-Apple Soup Spinach and Strawberry Salad Spinach Mushroom Salad with Marinade Dressing Pistachio & Red Pepper Bisque Rainbow Chopped Salad Sunflower-Walnut Pâté Salty Banana Dip Walnut-Honey Spread Coconut Dressing Guacamole Dip Spicy Cheese Dip Orange-Ginger Dressing Citrus Salad Dressing Tangy Pineapple Salsa Banana Maple Walnut Ice Cream Key Lime Pie Chocolate Chip Mint Ice Cream Raw Peach Cobbler Vanilla Bean Ice Cream Chocolate Chip Cookies Pecan Sandies Chocolate Ice Cream Cantaloupe Dessert Soup with Coconut Milk Falafels with Fava Beans Pickled Squash Bites

Live Raw Around the World

Offers over one hundred international raw food recipes, includes highlights of the author's traveling experiences while compiling the recipes, and advice on healthy eating.

Live Raw Around the World

Author: Mimi Kirk

Publisher: Skyhorse Publishing Inc.

ISBN: 1620876132

Page: 211

View: 219

Offers over one hundred international raw food recipes, includes highlights of the author's traveling experiences while compiling the recipes, and advice on healthy eating.

Rawlicious

In South Africa, where Rawlicious was published in August 2009, readers have enthusiastically embraced the book as their “kitchen bible,” their primary raw food resource above all others.

Rawlicious

Author: Peter Daniel

Publisher: North Atlantic Books

ISBN: 1583945903

Page: 232

View: 506

No longer on the outermost fringe of the food world, the raw food diet is becoming increasingly mainstream as its health benefits have become clearer and celebrities such as Demi Moore become enthusiastic converts. Eager to show that a diet that includes a high percentage of raw foods is not difficult to achieve, chefs Peter and Beryn Daniel created this beautiful, accessible cookbook and guide to raw kitchen basics. Rawlicious introduces readers to a lifestyle that marries long-term health benefits and higher energy levels with delicious and simple raw recipes. Rawlicious covers a broad spectrum of recipes and raw principles, from basics like stocking your raw kitchen, juicing, salad preparation, and making smoothies, to more advanced, gourmet dishes. Stunning full-color photos throughout will inspire readers to get into their kitchen, and clear, easy instructions to 144 recipes will encourage them to stay. In South Africa, where Rawlicious was published in August 2009, readers have enthusiastically embraced the book as their “kitchen bible,” their primary raw food resource above all others. Clean design and clear explanations of raw food principles and recipes make this one of the most inviting raw recipe books on the market. The new edition offers both U.S. and metric measurements for an international audience.

Live Raw

Mimi Kirk is living proof that eating well—ideally raw vegan food—can also make you look younger. Her raw vegan cookbook, Live Raw, shares 120 recipes mixed with must-have advice.

Live Raw

Author: Mimi Kirk

Publisher: Simon and Schuster

ISBN: 1626369704

Page: 240

View: 183

Raw food cookbook for anyone wanting to be healthier Recipes that will lead to whole beauty—you will look and feel beautiful Learn from Mimi Kirk, who is routinely taken to be at least twenty years younger than her age Everyone knows that eating well makes you feel your best. Mimi Kirk is living proof that eating well—ideally raw vegan food—can also make you look younger. Her raw vegan cookbook, Live Raw, shares 120 recipes mixed with must-have advice. She covers topics including: Detoxifying—So Gravity Won’t Get You Down What You Need to Eat Every Day and Why Delicious Raw Food Recipes That Won’t Scare Off Non-Vegetarians Learn how to feel and look better with Mimi Kirk and this low fat raw vegan cookbook.

50 Raw Food Recipes

Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind!

50 Raw Food Recipes

Author: Tiffany Tapia

Publisher:

ISBN:

Page: 32

View: 912

Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "50 Raw Food Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "50 Raw Food Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: Chapter 1: Raw Vegan Recipes Chapter 2: Awesome Raw Food Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "50 Raw Food Recipes"Today is a nice day, so let's get a random recipe in "50 Raw Food Recipes" to start your healthy day!You also see more different types of recipes such as: Cauliflower Rice Recipes Tomato Soup Recipe Homemade Salad Dressing Recipes Vegan Dehydrator Cookbook Homemade Salsa Recipe Mexican Salsa Recipes Cabbage Soup Recipe ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,

Raw Food Recipes Raw Food Diet Recipes in a Raw Food Cookbook

Raw food recipes are more than just a salad. There are even dessert recipes, soups, chips and fries, and delicious drinks. There are enough recipes within this book to plan a menu for weeks.

Raw Food Recipes  Raw Food Diet Recipes in a Raw Food Cookbook

Author: Carol Kelly

Publisher: Speedy Publishing LLC

ISBN: 1632872285

Page: 185

View: 941

Raw Food Recipes: Raw Food Diet Recipes in a Raw Food Cookbook The Raw Food Recipes book features two sections covering the raw food diet. The raw food diet is highly nutritious because you consume foods in their natural state. When food is processed and cooked, it loses some of its nutritional properties. By eating it raw, you are gaining all the nutrients the food contains in its most natural state. Raw food recipes are more than just a salad. There are even dessert recipes, soups, chips and fries, and delicious drinks. There are enough recipes within this book to plan a menu for weeks. The first section of the Raw Food Recipes book covers the "Raw Food Cookbook" featuring these categories: Main Dishes, Side Dishes, Appetizers, Sauces and Breads, and Breakfast and Brunch. A sampling of the included recipes are: Crepes with Berries and Cashew Cream, Apple Cinnamon Crepes, Sunflower Seed Pate, Raw Marinara Sauce, Spinach Manicotti, Raw Burgers, Raw Waffles, Brussels Sprout Tarts with Mushrooms, Peppers and Onions, Tomato Sambar with Spaghetti Squash "rice" and Nut Chutney, Stuffed Peppers, Buckwheat Curry Bread, Cauliflower Salad with Ranch Dressing, Sundried Tomato Spread, Chia Pudding with Strawberries, Raw Brazil Nut Onion Bagels, Banana Splits, and Carrot Tomato Soup. The second section of the Raw Food Recipes book covers the Raw Food Diet featuring these categories: Why Try the Raw Foods Diet, Raw Food Diet Food Preparation, and Raw Food Recipes. A sampling of the included recipes are: Hemp Berry Smoothie, Tasty coconut Milk, Vanilla Coconut Yogurt, Avocado Lemonade, Raw Chocolate Nut Milk, Marinara Faux Pasta, Gazpacho Soup, Snack Balls, Olive Tapenade, Raw Chocolate Cake, Quick and Easy Salad, Raw Vegan Sushi, Raw French Fries, Chocolate Dessert, Olive Tomato Salad, Kale Parmesan Chips, Raw Food Pesto, Thai Cole Slaw, Sprouted Rice Sashimi, Ceviche, and Raw Chocolate Cake.

Raw Freedom

This book is also available in Hardback print in Standard and Limited Edition copies.

Raw Freedom

Author: Saskia Fraser

Publisher:

ISBN: 9781910088159

Page: 306

View: 631

There are over 80 quick, easy and delicious raw food recipes in this beautiful recipe book. Each recipe has its own full colour photo to get you inspired. These recipes hold the key to more energy, more positivity and greater raw food confidence for you. Hurray for spreading the love of raw food! Whether you are new to raw food or you are a full blown raw foodie, between these pages you will find dishes to delight your senses and expand the joy you experience in life. This book is also available in Hardback print in Standard and Limited Edition copies.

Easy Sexy Raw

Easy Sexy Raw is the must-have primer for anyone who wants a healthier lifestyle and a natural way to feel sexier and more beautiful.

Easy Sexy Raw

Author: Carol Alt

Publisher: Clarkson Potter

ISBN: 0307888703

Page: 256

View: 254

The ultimate raw food book, for raw newbies and experienced raw foodists alike, with 130 recipes and shopping and swapping lists. Nearly twenty years ago, thanks to a raw food diet, Carol Alt cured a world of headaches, stomach issues, and fatigue and became healthier, more energetic, and slimmer than she’s ever been. In Easy Sexy Raw she shares how anyone can experience the benefits of the uncooked lifestyle. Carol takes all of the intimidation out of going raw, providing straightforward advice, easy tips, and 130 super-simple and delicious recipes that will make the transition a snap. Useful tools—such as a swapping list of raw substitutes for favorite cooked items and a “Turn It Raw” section that shows you how to gradually convert favorite dishes to raw (even chocolate chip cookies!)—will help both new and seasoned raw eaters to build a recipe repertoire. And the dishes, including contributions by raw food authorities and chefs like Ani Phyo, Sarma Melngailis, and Raw Chef Dan, are tasty and filling—even for those who are just trying out raw for the first time: • Yellow Squash Fettuccine with Creamy Pine Nut Alfredo, Lemon Basil, and Green Olives • Good Stuff by Mom & Me’s Salad Pizza with Tomato Sauce • Gingery Squash and Coconut Noodle Soup • Indian-Style Papaya Salad • Abundance Burgers with Marinated Mushrooms and Jícama Fries • Apple Marzipan Pie • Triple Orange Salad with Pistachios and Mint • Maya Chocolate Pie Carol offers tips on the best equipment to use; demystifies methods like soaking, sprouting, and dehydrating; and even discusses raw dairy, good and bad fats, and which sweeteners are best for your body. Easy Sexy Raw is the must-have primer for anyone who wants a healthier lifestyle and a natural way to feel sexier and more beautiful.

The Essential Raw Food Cookbook

If you are on a mission to shed some weight and are looking to feature raw food to achieve this; you will find this book useful. If you only want to incorporate raw food into your diet, this book is perfect for you too.

The Essential Raw Food Cookbook

Author: Sophia Freeman

Publisher: Independently Published

ISBN: 9781099424878

Page: 68

View: 118

If you are on a mission to shed some weight and are looking to feature raw food to achieve this; you will find this book useful. If you only want to incorporate raw food into your diet, this book is perfect for you too. With the 25 exquisite recipes in it, you will learn how to cook a variety of raw foods without breaking a sweat or your pocket. These recipes have been tested, and the accurate results are that they are healthy and delicious. More importantly, they are easy to prepare. They come with detailed step-by-step instructions, so there is no chance that you will miss a step. There is nothing to wait for, is there? Grab this cookbook and unlock the health benefits associated with cooking raw food the correct way.

Raw Food Recipes You ll Relish

If you're just starting out on the raw food diet, you may feel a bit intimidated, but there is no need to worry. This helpful book will show you 30+ recipes using raw food that even beginners can make.

Raw Food Recipes You ll Relish

Author: Julia Chiles

Publisher: Independently Published

ISBN: 9781093484106

Page: 100

View: 322

So, what's all the hype about eating raw food? Are you inquisitive about this type of diet? Would you like to incorporate healthy, raw foods into your recipes at home? If you're just starting out on the raw food diet, you may feel a bit intimidated, but there is no need to worry. This helpful book will show you 30+ recipes using raw food that even beginners can make. If you've not read a lot about the raw food diet already, the premise is that when you cook food, you inadvertently create by-products that can be harmful to you. Raw foods also retain their natural enzymes and vital nutrients that your body needs in order to process the food you eat more efficiently. The take home message: eat whole, plant-based, unrefined foods. The raw food diet includes plenty of raw fruits and vegetables, and you can reap the benefits of incorporating these types of foods into your meals. As you are creating raw food recipes at home, use the freshest ingredients you can find. This makes the recipes healthier for you. You can use your favorite fruits and vegetables when they are in season, to create foods that taste great and are good for you, too.

365 Delicious Raw Food Recipes

Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind!

365 Delicious Raw Food Recipes

Author: Marion Colon

Publisher:

ISBN:

Page: 178

View: 499

Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "365 Delicious Raw Food Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "365 Delicious Raw Food Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: 365 Awesome Raw Food Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "365 Delicious Raw Food Recipes"Today is a nice day, so let's get a random recipe in "365 Delicious Raw Food Recipes" to start your healthy day!You also see more different types of recipes such as: Margarita Recipes Carrot Soup Recipe Coleslaw Cookbook Chopped Salad Cookbook Mousse Recipe Sorbet Recipes Dipping Sauce Recipes ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,

Raw Food Diet Cookbook

An updated edition of raw food diet cookbook from my previous book. In this book you will find additional healthy and delicious raw food diet recipes for breakfast recipes, lunch recipes, dinner recipes, snacks and desserts recipes.

Raw Food Diet Cookbook

Author: Cheryl Green

Publisher: Createspace Independent Publishing Platform

ISBN: 9781544883540

Page: 40

View: 978

An updated edition of raw food diet cookbook from my previous book. In this book you will find additional healthy and delicious raw food diet recipes for breakfast recipes, lunch recipes, dinner recipes, snacks and desserts recipes.

Kristen Suzanne s Easy Raw Vegan Desserts

This book includes Raw vegan recipes for 43 Raw desserts; 10 Raw ice creams; and 12 Raw sauces, coulis & glazes. It also includes a "Raw Basics" introduction for people who are new to Raw food.

Kristen Suzanne s Easy Raw Vegan Desserts

Author: Kristen Suzanne

Publisher:

ISBN: 9780981755618

Page: 91

View: 455

Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest and nutritionally diminished. Raw vegan food is catching on! From Hollywood stars with personal chefs, to a host of chic new Manhattan restaurants, the Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a vegan diet in which food is never heated above 118 degrees Fahrenheit. Cookies, pies, cakes, puddings, mousses, cobblers, candies, even ice creams... with these fun and super EASY recipes, Raw food chef Kristen Suzanne shows you that almost any traditional dessert can be made as a delicious and healthy Raw vegan alternative that your friends and family will love. These desserts often AMAZE people when they learn the food is Raw, making these dishes a great way to introduce people to the ultra healthy Raw vegan diet. This book includes Raw vegan recipes for 43 Raw desserts; 10 Raw ice creams; and 12 Raw sauces, coulis & glazes. It also includes a "Raw Basics" introduction for people who are new to Raw food.

Good Raw Food Recipes

Even if you thought you would never like raw food there is something for you, and food all the family will enjoy. With this book at hand you will.

Good Raw Food Recipes

Author: Judy Barber

Publisher: Rethink Press

ISBN: 9781781330050

Page: 316

View: 688

Good Raw Food Recipes is packed with simple everyday recipes and special treats that taste fantastic and can turn your life around - they Taste Good and Do You Good - and you do not have to cook them! How would you like to... Have more energy from morning to night? Boost your mental and emotional clarity? Feel and look better, with more vitality? Recover faster and enjoy reliable wellness? Reach your ideal weight without going hungry? Inside you will discover new sauces, savouries, crackers, breads, cakes, desserts, juices, smoothies, salads and even warm soups. This way of eating provides abundant protein, vitamins and minerals, saves your digestive system hard work and gives you more energy for getting well and getting on with life. Even if you thought you would never like raw food there is something for you, and food all the family will enjoy. With this book at hand you will... Appreciate a bountiful array of fresh vegetables; Reduce or avoid sugar and still enjoy sweet tastes; Prepare meals and party dishes that nourish and delight; Tap into the benefits of living sprouts and other really super foods; Benefit from wholesome nuts, seeds, sea vegetables and fermented foods.

The Complete Book of Raw Food

Presents recipes for preparing meals involving raw foods and includes information on nutritional supplements, meal presentation, and growing raw foods at home.

The Complete Book of Raw Food

Author: Julie Rodwell

Publisher: Hatherleigh Press

ISBN: 157826278X

Page: 486

View: 539

Presents recipes for preparing meals involving raw foods and includes information on nutritional supplements, meal presentation, and growing raw foods at home.

Raw Food Real World

An edgy, sexy, and practical guide to making and presenting raw meals that entice and satisfy any type of diet In this lushly illustrated book, chef Matthew Kenney and Sarma Melngailis will show readers that raw food does not mean bland, ...

Raw Food Real World

Author: Matthew Kenney

Publisher: Harper Collins

ISBN: 0062042483

Page: 384

View: 625

Top New York chef and restaurateur Matthew Kenney and his partner, Sarma Melngailis, had been thinking of opening a Moroccan restaurant. But one night they were invited to a raw food restaurant -- and it changed their lives. They instead opened Pure Food and Wine, a restaurant devoted to creative, tasty raw food, and it has been drawing rave reviews. Dishes such as Zucchini and Green Zebra Tomato Lasagne, Golden Squash Pasta with Black Summer Truffles, and Dark Chocolate Ganache Tart with Vanilla Cream have given raw food a sexy new appeal. The decision to go raw was shocking at first for these two ex-carnivorous chefs, but they soon found that preparing and eating raw food made them and their guests feel their physical best. Melngailis noticed a difference almost immediately -- "Light, clean, natural, and alive foods make you feel light, clean, and more alive. And sexy." This new way of life has changed their outlook on eating and cooking and connects them to the world around them. As Kenney says, "Raw foods and the lifestyle associated with it are so compelling and complex that we will be forever learning and growing. Already it seems that we have discovered some of the magic that life offers." In this lushly photographed book, Kenney and Melngailis share some of that magic -- and show that preparing and eating raw does not mean bland, unsatisfying, or impossibly time-consuming meals. Using dehydrating, Vita-Mix blending, a nuanced understanding of spices, and unprecedented creativity, they explore a whole new outlook on raw food that transfers beautifully and easily from their kitchen to yours -- no matter what your present diet. And you'll immediately begin to reap the benefits of healthful, delicious, life-giving raw food.

The Best Raw Food RECIPES

More importantly, you won't need to make a 100% commitment to start experiencing the health benefits.Whether you're switching up a few weeknight meals or completely overhauling your diet, this book walks you through the essentials of a raw ...

The Best Raw Food RECIPES

Author: Zak Didi

Publisher: Independently Published

ISBN:

Page: 80

View: 471

Think going raw means eating raw meals all day, every day? Think again. Prepare for a practical, delicious, and flexible way to approach raw food with The Best Raw Food RECIPES Cookbook. Featuring over 50 amazingly simple plant-based recipes, plus tips and tricks for fitting raw food into your busy life, you'll explore raw food meals, drinks, snacks, and even decadent desserts that are full of flavor and brimming with nutrients. More importantly, you won't need to make a 100% commitment to start experiencing the health benefits.Whether you're switching up a few weeknight meals or completely overhauling your diet, this book walks you through the essentials of a raw food lifestyle and shows you how to incorporate raw food into your routine.