EatingWell Fast Flavorful Meatless Meals

A collection of 150 tasty recipes and full-color photos shows how to eat vegetarian without loading up on simple carbs or fatty dairy foods, in a book that includes such recipes as Zesty Wheat Berry-Black Bean Chili, Mediterranean Baked ...

EatingWell Fast   Flavorful Meatless Meals

Author: Jessie Price

Publisher:

ISBN: 9780881509434

Page: 231

View: 591

A collection of 150 tasty recipes and full-color photos shows how to eat vegetarian without loading up on simple carbs or fatty dairy foods, in a book that includes such recipes as Zesty Wheat Berry-Black Bean Chili, Mediterranean Baked Penne and Tomato-Corn Pie.

EatingWell One Pot Meals Easy Healthy Recipes for 100 Delicious Dinners

EATINGWELL. Books. Available at eating well.com/shop and wherever fine
books are sold. EatingWell Fast & Flavorful Meatless Meals 150 Healthy Recipes
Everyone Will Love (The Countryman Press, 2011) ISBN: 978-0-88150-943-4 ...

EatingWell One Pot Meals  Easy  Healthy Recipes for 100  Delicious Dinners

Author: Jessie Price

Publisher: The Countryman Press

ISBN: 1581574371

Page: 224

View: 988

More than 100 recipes to cook in one pot! If you think one-pot meals are just heavy stews, you’ll be amazed at the spectacular array of nutritious dishes on offer in EatingWell One-Pot Meals. These meals are fast to put together—most in under 45 minutes—and use simple, easy-to-find ingredients. The recipes follow sound principles of nutrition: They use lean meats and seafood; plenty of herbs and spices (rather than loads of butter, cream, and salt) for seasoning; lots of vegetables; and whole grains as opposed to refined grains. Using your Dutch oven, slow cooker, roasting pan, or skillet, you can make a bounty of healthy, delicious meals. Recipes include: Orange-Walnut Salad with Chicken Mu Shu Pork Quick Coq au Vin Italian White Bean & Polenta Bake

The Complete Vegetarian Recipes Cookbook

Maximize your vegetarian lifestyle with this collection of super easy to make (all recipes ready in under 30 minutes) and delicious vegetarian recipes.

The Complete Vegetarian Recipes Cookbook

Author: Charlie Mason

Publisher: Createspace Independent Publishing Platform

ISBN: 9781985635647

Page: 60

View: 866

Maximize your vegetarian lifestyle with this collection of super easy to make (all recipes ready in under 30 minutes) and delicious vegetarian recipes. Whether you a vegetarian greenhorn (there, even that has green in it) trying to cut back your meal intake or a seasoned vegetarian or even on a vegetarian-only diet, these extra tasty, simple and instant recipes will make your time in the kitchen more productive and fulfilling. The book is packed with a variety of recipes from a range of culinary traditions to make it easy for beginners to whip up quick and delicious vegetarian meals without fuss. It is divided into three handy sections for breakfast, lunch and dinner recipes. This book is also written to challenge the misconception that vegetarian meals are limiting and boring. There are loads of global influences that add variety, ideas, and flavors to your meals with ingredients that are easily available in your kitchen. The idea is to use the most basic ingredients to create restaurant-style vegetarian treats that will seldom make you feel like you are compromising on taste or limiting your choices. Plants are extremely low in calorie content and high in vitamins, antioxidants and valuable minerals, which makes vegetarian diets nutrition rich for your body. Vegetarian meals are dense in omega 3 fatty acids, Vitamin C, fiber and much more. Though all recipes taste awesome, they are all surprisingly easy to put together even in the hustle of your daily life. -Lip smacking red Thai curry with rice (ditch that pricey takeaway and make your own healthy and delicious version) - Vegetarian tikka - Spinach cheese baked rice - Veggie pita pizza - Black bean chunky burger - Italian Panzanella salad - Lebanese baba ganoush And much much more Whether you are looking for some much needed vegetarian culinary inspiration or just getting started with the vegetarian way of life or looking to add some more zing to your already thriving veggie life, this book is for you. Click the buy button today to whip up quick, easy and delicious vegetarian treats! -------------------------------- Tags: vegetarian cookbook recipes delicious diet healthy easy beginners quick With instant food fast body Kitchen tasty Dishes vegan Easy meal fresh healthy vegetarian cookbook vegetarian cookbook for beginners easy vegetarian cookbook vegetarian recipes cookbook vegetarian recipes books vegetarian cookbook beginner vegetarian cookbook budget vegetarian cookbook calories vegetarian recipes vegan recipes vegetarian meals vegan vegan cookbook vegan meals best vegetarian cookbooks easy vegan recipes vegetarian dishes easy vegetarian recipes vegan food best vegan cookbooks vegetarian food vegan dinner recipes healthy vegetarian recipes easy vegetarian meals vegetarian dinner recipes vegan dishes healthy vegan recipes best vegetarian recipes healthy vegetarian meals simple vegetarian recipes vegan meal plan vegetarian books quick vegetarian recipes vegetarian dinner vegan diet plan quick vegetarian meals veggie meals easy vegan meals vegan dinner vegetarian lunch recipes vegetarian cooking veggie dishes vegan food recipes vegetarian food recipes vegan diet recipes vegetarian meal ideas vegan dinner ideas vegan books vegetarian menu meatless recipes vegan meal ideas vegan for beginners tasty vegetarian recipes healthy vegetarian cookbook vegetarian pasta recipes top vegetarian cookbooks good vegetarian meals best vegetarian cookbooks for beginners good vegetarian recipes easy vegetarian dishes easy vegetarian dinner recipes delicious vegetarian recipes easy healthy vegetarian recipes the best vegetarian cookbook easy vegetarian recipes for begin

The VB6 Cookbook

When Bittman committed to a vegan before 6:00 pm diet, he quickly realized that everything about it became easier if he cooked his own meals at home. In The VB6 Cookbook he makes this proposition more convenient than you could imagine.

The VB6 Cookbook

Author: Mark Bittman

Publisher: Clarkson Potter

ISBN: 038534483X

Page: 272

View: 572

Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.--and deliciously all of the time. Whether you call it flexitarian, part-time veganism, or vegetable-centric, the plant-based, real-food approach to eating introduced in Bittman's New York Times bestselling book VB6 has helped countless people regain their good health, control their weight, and forge a smarter, more ethical relationship with food. VB6 does away with the hard and fast rules, the calorie-counting, and the portion control of conventional diets; it's a regimen that is designed to be easy toa dopt and stick to for a lifetime. When Bittman committed to a vegan before 6:00 pm diet, he quickly realized that everything about it became easier if he cooked his own meals at home. In The VB6 Cookbook he makes this proposition more convenient than you could imagine. Drawing on a varied and enticing pantry of vegan staples strategically punctuated with "treat" foods (including meat and other animal products), he has created a versatile repertoire of recipes that makes following his plan simple, satisfying, and sustainable. Breakfasts, the most challenging meal of the day for some vegans, are well represented here, with a full range of hot cereals, whirl-and-go-dairy free smoothies, toast toppers, and brunch-worthy entrees. Lunches include hearty soupls, sandwiches, beans, grains, and pastas to pack along wherever the day takes you, and more than a dozen snack recipes provide the perfect afternoon pick-me-up to banish the vending-machine cravings that can undo a day of eating well. Dinners are flexitarian, focusing on vegetable-forward meals that are augmented by a range of animal products for fullest flavor, satisfaction, and nutrient density. A chapter devoted entirely to "building blocks"--make-ahead components you mix and match--ensures that a flavorful and healthy meal is never more than a few minutes away. If you've thought of trying a vegan diet but worry it's too monotonous or unfamiliar, or simply don't want to give up foods you love to eat, Bittman's vegan and flexitarian recipes will help you cook your way to a new, varied and quite simply better way of eating you can really commit to...for life. From the Hardcover edition.

1 001 Heart Healthy Recipes

A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light ...

1 001 Heart Healthy Recipes

Author: Dick Logue

Publisher: Fair Winds Press (MA)

ISBN: 1592335403

Page: 576

View: 197

A compilation of Dick Logue’s two popular books, 500 High-Fiber Recipes and 500 Low-Cholesterol Recipes, 1,001 Heart Healthy Recipes brings you all the nutritious recipes you could ever need for maintaining a healthy lifestyle, from light and fresh main dishes to guilt-free snacks and desserts. Whether you’re following a low-cholesterol diet based on the doctor’s order, or simply just looking to eat healthier and drop a few pounds, 1,001 Heart Healthy Recipes gives you limitless options for delicious, easy-to-prepare meals, including recipes for foods you thought you had to give up forever, such as Deep Dish Pizza, Enchiladas, and Devil’s Food Cake. With fast-and-fresh choices at your fingertips, staying the heart-healthy course is easier than ever!

Vegetarian Cookbook Delicious Vegan Healthy Diet Easy Recipes For Beginners Quick Easy Fresh Meal With Tasty Dishes Kitchen Vegetarian Recipes

Maximize your vegetarian lifestyle with this collection of super easy to make (all recipes ready in under 30 minutes) and delicious vegetarian recipes.

Vegetarian Cookbook  Delicious Vegan Healthy Diet Easy Recipes For Beginners Quick Easy Fresh Meal With Tasty Dishes  Kitchen Vegetarian Recipes

Author: Charlie Mason

Publisher: Tilcan Group Limited

ISBN:

Page: 59

View: 372

Maximize your vegetarian lifestyle with this collection of super easy to make (all recipes ready in under 30 minutes) and delicious vegetarian recipes. Whether you a vegetarian greenhorn (there, even that has green in it) trying to cut back your meal intake or a seasoned vegetarian or even on a vegetarian-only diet, these extra tasty, simple and instant recipes will make your time in the kitchen more productive and fulfilling. The book is packed with a variety of recipes from a range of culinary traditions to make it easy for beginners to whip up quick and delicious vegetarian meals without fuss. It is divided into three handy sections for breakfast, lunch and dinner recipes. This book is also written to challenge the misconception that vegetarian meals are limiting and boring. There are loads of global influences that add variety, ideas, and flavors to your meals with ingredients that are easily available in your kitchen. The idea is to use the most basic ingredients to create restaurant-style vegetarian treats that will seldom make you feel like you are compromising on taste or limiting your choices. Plants are extremely low in calorie content and high in vitamins, antioxidants and valuable minerals, which makes vegetarian diets nutrition rich for your body. Vegetarian meals are dense in omega 3 fatty acids, Vitamin C, fiber and much more. Though all recipes taste awesome, they are all surprisingly easy to put together even in the hustle of your daily life. -Lip smacking red Thai curry with rice (ditch that pricey takeaway and make your own healthy and delicious version) - Vegetarian tikka - Spinach cheese baked rice - Veggie pita pizza - Black bean chunky burger - Italian Panzanella salad - Lebanese baba ganoush And much much more Whether you are looking for some much needed vegetarian culinary inspiration or just getting started with the vegetarian way of life or looking to add some more zing to your already thriving veggie life, this book is for you. Click the buy button today to whip up quick, easy and delicious vegetarian treats! -------------------------------- Tags: vegetarian cookbook recipes delicious diet healthy easy beginners quick With instant food fast body Kitchen tasty Dishes vegan Easy meal fresh healthy vegetarian cookbook vegetarian cookbook for beginners easy vegetarian cookbook vegetarian recipes cookbook vegetarian recipes books vegetarian cookbook beginner vegetarian cookbook budget vegetarian cookbook calories vegetarian recipes vegan recipes vegetarian meals vegan vegan cookbook vegan meals best vegetarian cookbooks easy vegan recipes vegetarian dishes easy vegetarian recipes vegan food best vegan cookbooks vegetarian food vegan dinner recipes healthy vegetarian recipes easy vegetarian meals vegetarian dinner recipes vegan dishes healthy vegan recipes best vegetarian recipes healthy vegetarian meals simple vegetarian recipes vegan meal plan vegetarian books quick vegetarian recipes vegetarian dinner vegan diet plan quick vegetarian meals veggie meals easy vegan meals vegan dinner vegetarian lunch recipes vegetarian cooking veggie dishes vegan food recipes vegetarian food recipes vegan diet recipes vegetarian meal ideas vegan dinner ideas vegan books vegetarian menu meatless recipes vegan meal ideas vegan for beginners tasty vegetarian recipes healthy vegetarian cookbook vegetarian pasta

The 30 Minute Vegan

The 30-Minute Vegan also provides at-a-glance cooking charts, kids' favorite dishes, and exciting menu suggestions for every occasion -- making this an essential cookbook for busy vegans who want to enjoy delicious, healthful, whole-foods ...

The 30 Minute Vegan

Author: Mark Reinfeld

Publisher: Hachette UK

ISBN: 0786748141

Page: 376

View: 373

Busy vegans, rejoice! award-winning husband and wife chefs/authors Reinfeld and Murray present 150 delicious, easy-to prepare recipes for everyday vegan cooking—all dishes that can be prepared in a half-hour. Sections include The Lighter Side of Life: Smoothies & Satiating Beverages; Snacks, Pick Me Ups & Kids' Favorites; Lunches: Wraps, Rolls, Bowls, and More; Extraordinary Salads; Sumptuous Soups; Small Plates: Appetizers, Side Dishes, Light Dinners; Wholesome Suppers; Guilt-Free Comfort Food: Healthy Translations of Old Stand-bys; and Divine Desserts. The 30-Minute Vegan also provides at-a-glance cooking charts, kids' favorite dishes, and exciting menu suggestions for every occasion—making this an essential cookbook for busy vegans who want to enjoy delicious, healthful, whole-foods vegan fare every day.

The Everything Easy Vegan Cookbook

You can now prepare delicious, homemade vegan meals quicker and easier than ever and The Everything Easy Vegan Cookbook is here to help.

The Everything Easy Vegan Cookbook

Author: Adams Media

Publisher: Simon and Schuster

ISBN: 1507215649

Page: 272

View: 662

Make delicious vegan food every night of the week with these 200 quick and easy plant-based recipes the whole family will love! You can now prepare delicious, homemade vegan meals quicker and easier than ever and The Everything Easy Vegan Cookbook is here to help. This comprehensive, easy-to-follow cookbook has it all from recipes for a hectic workweek to meal-prep friendly slow cooker meals to impressive but easy dinners perfect for company. Whether you’re a brand-new vegan, a seasoned veteran, or just a health-conscious cook looking for a meatless Monday meal, you can enjoy healthy and satisfying dishes without spending hours in the kitchen!

Vegetarian Any Day

Vegetarian Any Day is filled with cooking tips, preparation techniques, as well as valuable know-how in setting up a vegetarian pantry. Including more than 100 recipes, there's something for everyone in Vegetarian Any Day.

Vegetarian Any Day

Author: Patricia Green

Publisher: Penguin Books Canada

ISBN: 9780143190493

Page: 224

View: 837

From the bestselling authors of Quinoa 365, vegetarian has never been simpler or more delicious! Whether eating meatless meals once a week or every day, a vegetarian-based diet is anything but boring, considering the selection of vibrant, whole foods available in grocery stores and markets. Vegetarian Any Day will show you how to incorporate more tasty vegetables, ancient grains, and whole foods into your daily routine with satisfying and fool-proof recipes the whole family will love. No one will feel the loss of meat in their meals when these comforting and healthy dishes hit the table! These everyday recipes show you how to expertly blend the heartiness you crave with the nutritional powerhouses you'll find in your produce aisle. As an added bonus, many of the recipes are gluten-free, dairy-free, and vegan. Vegetarian Any Day is filled with cooking tips, preparation techniques, as well as valuable know-how in setting up a vegetarian pantry. Including more than 100 recipes, there's something for everyone in Vegetarian Any Day. You'll be covered at mealtimes with delicious recipes like Hot Bok Choy and Shiitake Mushroom Soup with Black Garlic, Ancho Tempeh Chili, Avocado & Pink Grapefruit Savoy Cabbage Salad with Sumac, Hot Barbecue Veggie and Superslaw Sandwiches, Spicy Farro Enchiladas with Monterey Jack Cheese, Zucchini-Tomato Pasta with Garlic Thyme Cashew Cream, and so many more!

Vegetarian Times

Vegetarian Times' readers can now turn to our easy-to-use Reader Resources
section as a quick and convenient way to get information by ... Info Center For
samples, brochures, catalogs and more Page 76-77 Healthy Shopper Shop from
the best selection of new and proven ... 10 NASOYA ORGANIC Tofu and New
Menu Tofu Mates offer consumers a quick easy way to enjoy healthful delicious
meals.

Vegetarian Times

Author:

Publisher:

ISBN:

Page: 84

View: 406

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Vegetarian Times

TEXTURED VEGETABLE PROTEIN: Quick-cooking meat substitute— nutritional
yeast, tempeh starter, instant gluten flour, vegetarian ... LUNCH BOX, make your
own watery, healthy, easy and delicious vegetarian lunch for anyone, anywhere.

Vegetarian Times

Author:

Publisher:

ISBN:

Page: 88

View: 740

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Vegetarian Times

Vegetarian Times' readers can now turn to our easy-to-use Reader Resources
section as a quick and convenient way to ... 4 DRSOYTM Nutrition offers a
deliciously, healthy line of soy based snack foods that include protein bars,
flavored soy ...

Vegetarian Times

Author:

Publisher:

ISBN:

Page: 104

View: 584

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Quick and Delicious Vegetarian Meals

This book contains more than 200 delicious vegetarian recipes which can be prepared and cooked in half an hour or less. It is specifically designed for busy people who want to serve good, healthy food but do not have much time to do so.

Quick and Delicious Vegetarian Meals

Author: Judy Ridgway

Publisher: Hachette UK

ISBN: 1472136616

Page: 272

View: 352

It is specifically designed for busy people who want to serve good, healthy food but do not have much time to do so. It contains both vegetarian and vegan recipes for all tastes and all occasions and from all around the world - pasta dishes and bruschetta from Italy, curries from India, tagines from North Africa, stir-fry dishes from China, and appetisers from the USA. There are also some traditional British favourites as well as recipes from Hungary, Lebanon, Mexico and France. The book includes: · A complete range of dishes with snacks and canapés, soups, salads and all kinds of main courses and party food, including barbecue grills. · Nutritional advice for vegetarians with a look at complementary proteins and balanced menu planning, plus related menus. · Practical suggestions for a vegetarian store cupboard; for finding specialist vegetarian ingredients; and for making vegetarian stocks. Without losing the flavour, bestselling cookery author, Judy Ridgway has found new ways to speed up the cooking time of dishes such as soups and casseroles, traditionally regarded as slow cooking. vegetarian stocks.

Weeknight Vegetarian

Weeknight Vegetarian shows how to put a delicious, wholesome meatless meal on the table on any schedule.

Weeknight Vegetarian

Author: Ivy Manning

Publisher: Weldon Owen

ISBN: 9781616288150

Page: 208

View: 923

Weeknight Vegetarian shows how to put a delicious, wholesome meatless meal on the table on any schedule. It offers quick, easy, and healthy meatless dinner ideas for any time of the year, with dozens of choices for any occasion. Weeknight Vegetarian shows how to put a tempting meatless meal on the table every night of the week. Using fresh produce, whole grains, vegetable-based protein, and healthy fats as the foundation, author Ivy Manning transforms fresh ingredients into tempting dishes. Organized by season, chapters open with advice about the fresh ingredients and cooking methods best suited to the time of year. Clever tips throughout offer enticing ways to reound out meatless meals, customize recipes to personal tastes, menu planning strategies, and helpful ideas for turning leftovers into new suppers later in the week. With this solution-packed title on the shelf, you’ll have a reliable roadmap for eating well every night, no matter what the day brings.

365 Day Vegan Cookbook

In this book you will find the following categories: ● Appetizerѕ ● Dipping Sauceѕ and Spreadѕ ● Vegan Cheeѕe Recipeѕ ● Vegan for the Kidѕ ● Vegan Soupѕ, Chiliѕ, and Stewѕ ● and more Get a copy of this 365-Day Vegan ...

365 Day Vegan Cookbook

Author: Lisa T Ching

Publisher: Lisa T. Ching

ISBN: 9781649845474

Page: 118

View: 765

Discover Delicious, Healthy, Fast & Fresh Vegan Recipes for lose weight and heal your Body! In this book you will find the following categories: ● Appetizerѕ ● Dipping Sauceѕ and Spreadѕ ● Vegan Cheeѕe Recipeѕ ● Vegan for the Kidѕ ● Vegan Soupѕ, Chiliѕ, and Stewѕ ● and more Get a copy of this 365-Day Vegan Cookbook for Easy and No-Fuss Meals!

Meatless Power Cookbook

In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required.

Meatless Power Cookbook

Author: Lily Davies

Publisher:

ISBN:

Page: 100

View: 858

Meatless Power Cookbook Get your copy of the most unique recipes from Lily Davies ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Meatless Power Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Carb Conscious Vegetarian

Now you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes.

Carb Conscious Vegetarian

Author: Robin Robertson

Publisher: Rodale Books

ISBN: 1609616421

Page: 256

View: 963

Now you can enjoy healthy, low-carb meals without the cholesterol--in this collection of high-protein, high-fiber meat and dairy-free recipes. The low-carb revolution continues to take the nation by storm. But the heavy emphasis these diets place on meats leaves vegetarians in the lurch. Now, with Carb Conscious Vegetarian, acclaimed cookbook author Robin Robertson offers 150 fabulous carb-conscious vegetarian recipes--meat and dairy-free dishes that banish refined carbohydrates and bring out the best flavors from vegetables and other vegetarian ingredients. Within these pages are 150 dishes that are simple to prepare yet offer the full rich flavors of more complicated fare. The delightful appetizers and main courses include Lettuce-Wrapped Spring Rolls with Spicy Peanut Sauce, Mushrooms Stuffed with Spinach and Pine Nuts, Moroccan Vegetable Tagine, and Fennel and Artichoke Gratin with Three-Herb White Bean Pesto. Sensational stews, salads, soups, sauces, sides, and scrumptious good-for-you desserts round out the mix. At last, there's a delectably enlightened way for America's 12 million vegetarians--and the millions of other health-conscious individuals who want to up their fiber and reduce their cholesterol--to reap all the benefits of a carb-conscious lifestyle.