Europe Active s Essentials for Fitness Instructors

Endorsed by EuropeActive, the fitness and health industry’s standard-setting authority in Europe, this manual is essential for all aspiring and qualified fitness instructors.

Europe Active s Essentials for Fitness Instructors

Author: EuropeActive

Publisher: Human Kinetics

ISBN: 1492585017

Page: 208

View: 235

EuropeActive’s Essentials for Fitness Instructors contains the most comprehensive information and materials to guide fitness instructors towards best practices in helping clients achieve their fitness and health goals. Endorsed by EuropeActive, the fitness and health industry’s standard-setting authority in Europe, this manual is essential for all aspiring and qualified fitness instructors. This resource includes fundamentals and best practices of concepts, procedures, duties and responsibilities that individual and group fitness instructors perform on the job, covering the knowledge, skills and abilities needed for level 3 classification in the European Qualifications Framework (EQF), the baseline standards for registered fitness instructors in Europe. It provides mechanical and physiological information with hands-on techniques and practical examples to ensure that all fitness instructors deliver enjoyable and effective exercise sessions. Authored by renowned experts from all over Europe, EuropeActive’s Essentials for Fitness Instructors supports fitness instructors in promoting healthy lifestyle management and exercise adherence. Current and future fitness instructors will learn ideal ways to do the following: • Build rapport and motivate participants. • Identify participants’ motives and goals. • Prepare appropriate choreography and use music. • Provide effective and safe instruction; display and provide feedback on technique; and give advice on intensity, progressions and adaptations. • Deliver excellent customer service and be a positive role model for participants in a clean and safe environment. The book begins by addressing customer service and communication. By first detailing the principles of customer service, the importance of communication in teaching and how to provide and receive feedback, fitness instructors can receive the information that follows with the proper mind-set. The book then delves into the core of physiology of individual fitness training, giving instructors a solid base from which to work with clients. Chapters on cardiorespiratory exercise and resistance exercise explain the science and training methods specific to each type of workout, including optimal warm-ups and cool-downs, adaptations and matters of safety. A chapter on principles of training, including progression, dose–response relationship, specificity, overload and reversibility, ties all of these concepts together. The second half of the book deals with effective group instruction, specifying how to incorporate the science of training with the art of class leadership. Preparing for, delivering and even ending a class come with particular strategies that will boost retention and results, and three chapters on music and choreography take the guesswork out of structuring a routine. Finally, a chapter on stress management offers an overview of the effects of stress on health, symptoms to watch for and relaxation techniques. The book concludes with an appendix of the EuropeActive EQF level 3 standards for reference. Aspiring and qualified fitness instructors have a duty of care to keep up with the latest health and fitness standards. EuropeActive’s Essentials for Fitness Instructors ensures instructors are properly serving their industry and their clients. For those who promote physical activity and healthier lifestyles, there is no other title with more authority in Europe.

EuropeActive s Essentials for Fitness Instructors

Endorsed by EuropeActive, this text includes fundamentals and best practices of concepts, duties and responsibilities that fitness instructors perform on the job. The content applies to level 3 of the European Qualifications Framework.

EuropeActive s Essentials for Fitness Instructors

Author: EuropeActive

Publisher: Human Kinetics

ISBN: 1492505951

Page: 208

View: 311

Endorsed by EuropeActive, this text includes fundamentals and best practices of concepts, duties and responsibilities that fitness instructors perform on the job. The content applies to level 3 of the European Qualifications Framework.

EuropeActive s Essentials for Personal Trainers

Endorsed by EuropeActive, the fitness and health industry’s standard-setting authority in Europe, this manual is essential for all aspiring and qualified personal trainers and aims towards EuropeActive’s objective: “More people, more ...

EuropeActive s Essentials for Personal Trainers

Author: EuropeActive

Publisher: Human Kinetics

ISBN: 1492585629

Page: 320

View: 843

EuropeActive’s Essentials for Personal Trainers provides personal trainers with the most thorough information and best practices to help their clients achieve their health and fitness goals. Endorsed by EuropeActive, the fitness and health industry’s standard-setting authority in Europe, this manual is essential for all aspiring and qualified personal trainers and aims towards EuropeActive’s objective: “More people, more active, more often.” The information contained in EuropeActive’s Essentials for Personal Trainers provides aspiring personal trainers with the basic competencies, skills and knowledge necessary for achieving level 4 status in the European Qualifications Framework (EQF), the baseline standards for registered personal trainers in Europe. The content builds on foundational concepts to provide practical knowledge and on-the-job examples to personal trainers so that they can deliver enjoyable and effective services to their clients. Authored by fitness experts throughout Europe, EuropeActive’s Essentials for Personal Trainers provides a standard reference to inform this growing field. The first three chapters describe the role of the personal trainer, with topics covering professionalism and presentation, planning a personal training session and delivering a personal training session. Readers will then learn functional anatomy with chapters on skeletal articulations and joint movement, injury prevention and the muscular system. To understand the science behind exercise prescription, readers will learn about energy systems, the cardiorespiratory system, the nervous system and hormonal responses to exercise. Chapters focusing on lifestyle assessment, including health and fitness assessment, psychological aspects of personal training and nutrition, allow personal trainers to understand the unique needs of the various clients they serve. The book concludes with chapters on training adaptations as well as exercise planning and programming. With more and more people turning to professionals for assistance in their quest for better health and fitness, the demand for qualified personal trainers in Europe has never been greater. EuropeActive’s Essentials for Personal Trainers is an ideal resource for those aspiring to become personal trainers in Europe and equips current professionals in the fitness industry with the tools they need in effectively serving their clients. Personal trainers who achieve EQF level 4 status demonstrate to both clients and employers that they have all of the pertinent knowledge and skills to be successful anywhere in Europe.

EuropeActive s Essentials for Fitness

Endorsed by EuropeActive, this text includes fundamentals and best practices of concepts, duties and responsibilities that fitness instructors perform on the job. The content applies to level 3 of the European Qualifications Framework.

EuropeActive s Essentials for Fitness

Author: EuropeActive

Publisher:

ISBN: 9781492505914

Page:

View: 351

Endorsed by EuropeActive, this text includes fundamentals and best practices of concepts, duties and responsibilities that fitness instructors perform on the job. The content applies to level 3 of the European Qualifications Framework.

EuropeActive s Foundations for Exercise Professionals

The present book is moreover the first part of a series containing the following
three titles: EuropeActive's Foundations for Exercise Professionals
EuropeActive's Essentials for Fitness Instructors EuropeActive's Essentials for
Personal Trainers ...

EuropeActive s Foundations for Exercise Professionals

Author: EuropeActive

Publisher: Human Kinetics

ISBN: 1450423779

Page: 352

View: 954

Endorsed by EuropeActive and framed in the Code of Ethical Practice, EuropeActive’s Foundations for Exercise Professionals contains the foundational knowledge for every level of the qualifications framework in Europe to help exercise professionals meet and maintain recognised professional standards.

Fitness Trainer Essentials

This book provides a practical and visual approach to teaching student the fundamental information to prepare them for a successful career as a fitness trainer in Australia.

Fitness Trainer Essentials

Author: Tony Attridge

Publisher:

ISBN: 9780733984396

Page: 468

View: 559

This book provides a practical and visual approach to teaching student the fundamental information to prepare them for a successful career as a fitness trainer in Australia.

Fitness Trainer Essentials for the Personal Trainer

The text contains core and elective units to support a range of fitness specialisations.

Fitness Trainer Essentials for the Personal Trainer

Author: Tony Attridge

Publisher:

ISBN: 9780170276450

Page: 560

View: 209

Beat your personal best by working the core to becoming a Fitness TrainerThis Australian internationally recognised text has been designed to assist students undertaking the SIS40215 Certificate IV in Fitness qualification, studying to become personal or fitness trainers. The text contains core and elective units to support a range of fitness specialisations. Fitness Trainer Essentials 3e teaches the basics of fitness and nutrition principles, covers more on functional testing and nutritional assessment and guidelines. With a shift to full colour throughout and an abundance of new and improved.

Weight Training

As you master technique with lighter loads, you will move on to heavier loads and more challenging exercises, including eight new exercises for this edition that use versatile equipment such as stability balls and kettlebells.

Weight Training

Author: Thomas R. Baechle

Publisher: Human Kinetics

ISBN: 1492586986

Page: 288

View: 341

Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with the steps to learn proper exercise technique, determine appropriate loads, and set up your whole program. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, Weight Training: Steps to Success will maximize your development with a progressive approach to weight training, whether you are using either free weights or weight machines. Learn which exercises target which muscles and how to perform each exercise correctly and safely. As you master technique with lighter loads, you will move on to heavier loads and more challenging exercises, including eight new exercises for this edition that use versatile equipment such as stability balls and kettlebells. Gain insight on the importance of nutrition and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. The fifth edition also offers options to further advance your training after learning the basics. Improve your performance in recreational or competitive sports with a sport-specific training program or increase your overall fitness with a high-intensity interval training program. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With over 40 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, the fifth edition firmly establishes the work as the go-to guide for weight training success.