Beyond Bigger Leaner Stronger

In other words, you can get stronger without getting bigger and vice versa. ...
strength gain will come from muscle gain.185 So, once your newbie gains are
behind you, if you want to keep getting stronger, you'll have to keep getting

Beyond Bigger Leaner Stronger

Author: Michael Matthews

Publisher: Oculus Publishers

ISBN: 1938895266

Page: 297

View: 403

No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . . . . . you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever. And better yet, you can do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail. This book shows you how. Here are just a few of the things you'll discover in it: · How to almost instantly optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines. · The nitty-gritty details about how to use advanced diet strategies like mini-cuts, intermittent fasting, and calorie cycling to immediately boost muscle growth and fat loss. · The little-known and unorthodox methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers. · A paint-by-numbers training system that’ll get you unstuck and steadily gaining muscle again in all the right places . . . spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy. · The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greek god—a big, full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms. · A no-BS guide to “sophisticated” supplements that’ll show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year on exotic pills, powders, and potions. · And a whole lot more! The bottom line is you CAN gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.

When My Worries Get Too Big

Not many interventions have been able to meet these demanding requirements .
Every once in a while an intervention comes across my desk that meets these
criteria . When My Worries Get Too Big ! is one such gift . This structured yet
flexible ...

When My Worries Get Too Big

Author: Kari Dunn Buron

Publisher: AAPC Publishing

ISBN: 9781931282925

Page: 44

View: 314

Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

My One Big Break

have the right partner in life . Wendy is exactly the partner I've needed . On the
career front , everyone needs to be taught , and I've been coached by the best .
All of them either went on to run a function in a large company or be chairman
and ...

My One Big Break

Author: Jack Grimm

Publisher: Sports Publishing LLC

ISBN: 9781582619064

Page: 250

View: 380

My One Big Break takes a look at how successful businessmen and women around the country have taken advantage of their "one big break" to become some of the top CEOs and corporate executives in America. The way in which these men and women took advantage of great business opportunities turned their lives and companies around and into some of the top corporations in the world! For anyone looking for insight into how to become a successful CEO, this is a must-have book.

The Ghost of Big Tom

It was like Big Tom represented Kali's first love, Kimbo. The idea of Kali re-living
her love for Kimbo through her son caused Amos to become vengeful. Amos
began to plot and scheme on how to get rid of Big Tom once and for good.
Shortly ...

The Ghost of Big Tom

Author: L. Wayne Daye

Publisher: AuthorHouse

ISBN: 1477203915

Page: 244

View: 489

The Ghost of BIG TOM is a story of a familys saga. Big Tom a slave brought and used as a breeder by his master on a plantation in Murfreesboro, North Carolina... cast a ghost over his ancestors for generations to come. Big Toms legend a virile man who fathered children to feed the slave trade defines the passage of manhood from slavery to modern times amongst the NEWSOMES. Cedric Newsome, Big Toms great-great grandson struggles to overcome the Newsomes definition of manhood which was through their ability to bed women and sire children. Through a process of self-examination, Cedric arrives at a new concept and definition of manhood remodeled with a sense of fidelity, responsibility, and accountability toward oneself and his off-spring. The GHOST OF BIG TOM offers history, suspense, murder, love, and wisdom. Its a must read!

Once Upon a Christmas Eve

“The 'big deal' is that we could be doing even better if we were bigger.” “And to
get bigger means one of us is going to have even less time than he does now.
Since you already sleep in your suit, that means it's my time getting cut into.” “
Since ...

Once Upon a Christmas Eve

Author: Christine Flynn

Publisher: Silhouette

ISBN: 9781426876059

Page: 224

View: 216

Mother-to-be Tommi Fairchild needed to take care of her baby and her bistro. So when Max Callahan offered to invest in her restaurant, it was the answer to a prayer. The gorgeous self-made millionaire was no mere silent partner. He was six feet of commanding, unadulterated masculinity. Max had no illusions about romance. But he vowed to protect the mother-to-be from the wolves at her door. With her lively spirit and loving nature, she was making the buttoned-down businessman long to break down the walls around his heart. Because falling in love with Tommi was no fairy tale. It was as real—and as good—as it got!

When My Autism Gets Too Big

Not many interventions have been able to meet these demanding requirements .
Every once in a while an intervention comes across my desk that meets these
criteria . When My Autism Gets Too Big ! is one such gift to the ASD community .

When My Autism Gets Too Big

Author: Kari Dunn Buron

Publisher: AAPC Publishing

ISBN: 9781931282512

Page: 44

View: 524

Presents ways for young children with autism spectrum disorders to recognize when they are losing control and constructive ways to deal with it.

P Point Management Get Big Results By Doing Little Things

Simple things scare managers , who “ know ” there are no real shortcuts and that
there is always a bigger picture to attend to ; things can never ... That point is
difficult to get to , but once there , it is one of those things everyone can agree
upon .

P Point Management   Get Big Results By Doing Little Things

Author: William Cottringer

Publisher: Atlantic Publishers & Dist

ISBN: 9788126908998

Page: 288

View: 561

P Point Management Is An Easy Read That Will Double Your Management Iq In A Few Hours. It Reduces The Current Information Overload Into The Simple Things That Managers Of Any Organization Can Do To Get The Best Results. " Learn The Novel Concept Of Psychological Power Points . P Points Are The Few Simple Activities That Get Huge Results. " Become A Master Of The Clock Get More Done In Less Time. " Simplify The Overload By Focusing On Doing The Most Important Things In The Right Ways To Get The Best Results. The Ultimate Here-To-There Gap-Closer!

Get Big Fast and Do More Good

Start Your Business, Make It Huge, and Change the World Ido Leffler, Lance
Kalish. whole new set of skills once your company succeeds. Do what you are
good at and hire other people to do what they are good at. Man- agement
consultants ...

Get Big Fast and Do More Good

Author: Ido Leffler

Publisher: Houghton Mifflin Harcourt

ISBN: 0544114485

Page: 224

View: 516

The founders of a beauty brand share stories, inspiration, and advice on how entrepreneurs can grow their companies rapidly, ethically, and environmentally responsibly, recounting the decisions that have affected their partnership.

Once There Was a War

Then he visits one of the many friends he has made here and there. The Big
Train gets a piece of meat and fresh garden vegetables for supper. He drinks
toasts to his friends. He sleeps in clean white sheets and in the morning he
breakfasts ...

Once There Was a War

Author: John Steinbeck

Publisher: Penguin

ISBN: 1440633991

Page: 208

View: 952

A Penguin Classic “Age can never dull this kind of writing,” writes the Chicago Tribune of John Steinbeck’s dispatches from World War II, filed for the New York Herald Tribune in 1943, which vividly captured the human side of war. Writing from England in the midst of the London blitz, North Africa, and Italy, Steinbeck focuses on the people as opposed to the battles, portraying everyone from the guys in the bomber crew to Bob Hope on his USO tour. He eats and drinks with soldiers behind enemy lines, talks with them, and fights beside them. First published in book form in 1958, these writings, now with a new introduction by Mark Bowden, create an unforgettable portrait of life in wartime that continues to resonate with truth and humanity.

Big Happiness

Compared to the scope of the problem, this well-meaning attempt to reclaim even
part of the Windward side from ice could not have looked more hopeless—a
feeling that only deepened once I learned exactly what the community was up ...

Big Happiness

Author: Mark Panek

Publisher: University of Hawaii Press

ISBN: 0824860926

Page: 304

View: 765

"Big Happiness is extremely important to our community. Mark Panek's biography of Percy Kipapa speaks to the consequences of the destruction of Hawai'i's rural neighborhoods, unchecked development, the ice epidemic, the failures of government, sumo, intricate family and neighbor relationships, and more. What is most impressive is Panek's ability to weave all of these complex topics together in a seamless narrative that connects all the dots. Part mystery, part investigative journalism, part poignant Island portrait, this work contains an emotional element that binds the reader to the subjects in a dignified yet touching way, showing compassion and even affection for people while revealing their flaws and shortcomings. This book will resonate with an Island audience and with anyone interested in Hawai'i." --Victoria Kneubuhl, Hawai'i writer and playwright "This book tells of personal triumphs and failures, and also the triumphs and failures of families, communities, organizations, agencies, governments, and churches dealing with the multiple consequences of 'progress' in contemporary Hawai'i. There have been heroes and villains at all levels--frequently, the same individuals and agencies are both at the same time. The story of Percy Kipapa is especially poignant because professional sumo gave him a unique opportunity to transcend Hawai'i's culture of colonialism, racism, poverty, and drug addiction, which in the end all brought him down anyway. Mark Panek has done a masterful job of weaving these strands together."--Reverend Bob Nakata, former Hawai'i state senator "Spanning the history of Waikane and the brutality of Japan's national sport, Big Happiness is a remarkably ambitious piece that links one man's murder to the ice epidemic, land development, and political corruption in Hawai'i. Mark Panek's meticulously researched, skillfully written, heartbreaking story, filled with voices that ring true, is an indictment of an entire system that crushed a gentle giant. While other Hawai'i writers dwell in 'take me back to da kine' nostalgia, Panek tells it like it really is." --Chris McKinney, author of The Tattoo and Mililani Mauka

Get to Know Yourself and Transform Your Life with the Wisdom and Magical Power of Stories

't. have. bigger. understanding. Once upon a time in China, an eagle landed at a
riverside which was located near a town ... The mosquito laughed and told the
eagle, you are a big liar, it is impossible to fly from one side of the town to the
other ...

Get to Know Yourself and Transform Your Life with the Wisdom and Magical Power of Stories

Author: Pejman Aghasi

Publisher: iUniverse

ISBN: 059529829X

Page: 220

View: 273

Stories can heal many minor and major problems without harming the listener. By telling a story to number of people, each one of them can subjectively relate the story to their own situation and find a solution to their problem, without even the story teller being aware of the nature of their problem. Stories can directly connect you to your inner subconscious powers and awaken this tremendous creative power, which will help you to deal with your daily challenges. Stories are also great tools for parents, to teach various moral and ethical values to their children. There are 52 sets of stories, wisdom, and spiritual exercises in this book. One set for every week of the year. Just as physical exercise helps us to build and improve our physical vitality, mental and spiritual exercises help you to build and improve your mental and spiritual well being. This incredible book is like a staircase with 52 steps. It is a very unique staircase because any one of the steps has the potential to get you directly to the top. And what awaits you up there? There you would find the gateway to spiritual freedom, inner peace, divine wisdom, love, success, abundance, creativity and happiness.


the net was going to be One Big Computer. pCs would be supplanted by “
network appliances” that would have no local “state” at all. there would be
nothing to configure because these machines wouldn't have anything “in” them.
instead they ...


Author: Peter Lucas

Publisher: John Wiley & Sons

ISBN: 1118240065

Page: 272

View: 756

We are facing a future of unbounded complexity. Whether that complexity is harnessed to build a world that is safe, pleasant, humane and profitable, or whether it causes us to careen off a cliff into an abyss of mind-numbing junk is an open question. The challenges and opportunities--technical, business, and human--that this technological sea change will bring are without precedent. Entire industries will be born and others will be laid to ruin as our society navigates this journey. There are already many more computing devices in the world than there are people. In a few more years, their number will climb into the trillions. We put microprocessors into nearly every significant thing that we manufacture, and the cost of routine computing and storage is rapidly becoming negligible. We have literally permeated our world with computation. But more significant than mere numbers is the fact we are quickly figuring out how to make those processors communicate with each other, and with us. We are about to be faced, not with a trillion isolated devices, but with a trillion-node network: a network whose scale and complexity will dwarf that of today’s Internet. And, unlike the Internet, this will be a network not of computation that we use, but of computation that we live in. Written by the leaders of one of America’s leading pervasive computing design firms, this book gives a no-holds-barred insiders’ account of both the promise and the risks of the age of Trillions. It is also a cautionary tale of the head-in-the-sand attitude with which many of today’s thought-leaders are at present approaching these issues. Trillions is a field guide to the future--designed to help businesses and their customers prepare to prosper, in the information.

The Big Book of Animal Devotions

The fish become frightened and pull into a tight circle. This makes it easy for the
shark to get a large dinner in one big gulp. Man doesn't know much else about
the thresher. Few of them have ever been caught, though once in a while one ...

The Big Book of Animal Devotions

Author: William L. Coleman

Publisher: Bethany House

ISBN: 0764206699

Page: 400

View: 788

"Teaches children about God's creation while also using each animal to illustrate a character-development lesson from the Bible. Each reading includes a Scripture verse, discussion questions, and a concise nugget of take-away wisdom"--Provided by publisher.

One Big Fib

But that would have been to underestimate Brink. Since Price Waterhouse had
been involved with the dying days of First Bank, Marcus Wide must have had a
pretty good insight into what he might expect to find once he got to grips with the

One Big Fib

Author: Owen Platt

Publisher: iUniverse

ISBN: 0595282989

Page: 232

View: 759

The First International Bank of Grenada will go down in history as one of the biggest banking swindles of all time. Aided and abetted by a corrupt government, Van Brink and his satraps lured hundreds of innocent investors to place their savings in a bank he claimed "had a vision." With evangelical zeal he preached the gospel of his bank, playing upon the religious and charitable aspect but also promising outlandish returns on investments. From Oregon to Nauru, to Grenada, to Uganda, Van Brink left a trail of financial misery behind him. One Big Fib is essential reading for anyone with an interest in the shady world of offshore banking.

Get Backed Get Big Get Bought

... financiers have no immediate indication that,once made, your product will
appeal to the market. Under these circumstances, you have to show not
onlythatthe 'problem' your innovation seeksto solve is substantial, but that it is
onethata large ...

Get Backed  Get Big  Get Bought

Author: Colin Barrow

Publisher: John Wiley & Sons

ISBN: 1906465894

Page: 272

View: 910

"Bebo sale to AOL nets founders a £290m fortune in 3 years." - March 2008 "Foxtons sale nets founder £370m." - May 2007 "L'Oréal buys Body Shop for £652m." - March 2006 For entrepreneurs and business owners alike, this is your ticket to serious money. Fact 1: Business is all about making money. Fact 2: Personal satisfaction is great, but it doesn't pay the bills. If your main ambition is to make big money from your business, you're already on the right track. Over 4 million people start up businesses in the UK each y ear but only 1% become millionaires. Start with the end in mind and you could be one of them. Colin Barrow, bestselling start-up author and business investment specialist, shows you how to shape up for a sale right from the world go: Get Backed - secure big investment Get Big - create real value and strong growth Get Bought - dress the business and negotiate a killer deal With practical advice, tools and stories from those who have done it, you'll find out how to guide your start-up business towards the payday of your dreams.

Spy One

Talk about getting into the middle of something big, this takes the cake. In all my
years in this business, I have never once been a blink away from the big man."
McCray says, "I was in a security detail once when Bush was the man in charge ...

Spy One

Author: Kenneth C. Kent

Publisher: Xlibris Corporation

ISBN: 1479731463

Page: 307

View: 570

Agent Jim Huggins is embroiled in the largest case of his career. He was recruited shortly after graduating from Illinois. After a short stint with the Bureau the government set up a new agency that would concentrate on International Intelligence. Since he had a passion for intelligence he was offered a job within the new agency. He was assigned to the midwest office based in Chicago. What follows is an excerpt from the story. The school bus stopped at the corner, the tall long haired blonde girl with designer cut jeans got on board and waved at the other students on the bus and said hello to the driver. Today I noticed it was not the same driver that drove the bus for the past three weeks. It was a young woman that appeared to be in her middle thirties with dark brown hair cropped short in a bob, she was not wearing a wedding band but she had a Bluetooth or something stuck in her left ear so she could communicate with whoever she was talking to. She acknowledged the blonde girl, looked at her student ID and checked her log sheet to make sure she was supposed to be on this bus. Then the bus proceeded down the street until it got to the next corner where it stopped to pick up other students. As for me I could continue my surveillance. The blonde girl named Elisia is the daughter of the man I am following. He is believed to be a spy from an eastern European country that was once part of the Soviet Union. Since the breakup of the Soviet Union most of the satellite countries have their own networks. Why he is under surveillance is not my concern, my boss Rodger Allen McCray Field Supervisor Chicago office of international intelligence (I.I.A.) issued the order. Keep an eye on Karl Buranski record his every move and keep an eye on his family to see who they are in contact with. COMMENTS FROM THE READERS THAT PROOFED MY STORY: I really enjoyed the story and was very impressed by it. You added more depth to the characters and the story was very interesting. - DOTTIE N. This story is not my usual type to read but I did enjoy it and kept turning the pages to see what happens next. I'm glad I read it. - LIBBY B. The characters were all strong and you could relate to them. - JANET C The ending was good and it left it open to do a new adventure down the road. - JENNIFER Yes this story is definitely a go, I really really like the story- you outdid yourself!! I thoroughly enjoyed reading it. - MAUREEN B. After I read the first few chapters I couldn't wait to get my hands on the whole story since the story was very easy to read. When I was asked if I wanted to proof the final draft I jumped at the chance to read the whole story. - WENDY W Wow, I think you have hit upon something. Bravo and continue writing. - RAND M While I was reading it, it was like hearing you telling the story. - GEORGE P

The Voudon Gnostic Workbook

Lesson One: Who Can Be a Big Lucky Hoodoo? Anyone can become a big lucky
Hoodoo once they make contact with the spirits behind Voudoo. I will teach you
the very simple method of making contact with the spirits. The spirits are easy to ...

The Voudon Gnostic Workbook

Author: Michael Bertiaux

Publisher: Weiser Books

ISBN: 9781578633395

Page: 672

View: 441

A long-awaited new edition of the seminal text on the spiritual system that is a convergence of Gnosticism and Haitian voodoo, The Voudon Gnostic Workbook is a singular sacred work that is comprehensive in scope -- from "how to be a lucky Hoodoo" to how magick and voodoo intersect energetically, to esoteric time travel. Complete with charts and graphs and instructive interdimensional physics, The Voudon Gnostic Workbook is an "object of desire" among students of the occult. Weiser's long-anticipated republication of this rare text will be an event in the annals of esoteric publishing, as the book itself is somewhat of an "unholy grail." There are listservers devoted to it and much discussion of the mysteries held within its pages. While The Voudon Gnostic Workbook has remained a controversial book considered important for masters of metaphysics, it recently came into popular culture and renewed popularity when Grant Morrison revealed it had been the inspiration for his cult comics The Invisibles, using the cribbed time travel from Bertiaux' s masterwork. Voodoo is not an evil religion and is much misunderstood. It derives from the Dahomean Gods called the "Loa." Esoteric voodoo is actually a highly practical procedure for leading us into making contact with the deepest levels of our being and most ancient modes of consciousness. Michael Bertiaux's Voudon Gnostic Workbook is the most comprehensive and illuminating contemporary book on the subject. Launched out of a correspondence course and series of classes for students and followers of Voudon Gnosticism and the OTO, this seminal text is at once one of the most mysterious and magnificent of all esoteric books.

The Big Book of West Virginia Ghost Stories

Patients once played card games at a table in a parlor, and today the table and a
deck of cards are set up on display. Parker and other have often found that some
ghostly hand rearranges the cards at night, messing them up and strewing them ...

The Big Book of West Virginia Ghost Stories

Author: Rosemary Ellen Guiley

Publisher: Stackpole Books

ISBN: 0811758591

Page: 288

View: 168

More than 100 of the best, most thrilling accounts of hauntings from the Mountain State from one of the nation's leading experts.

Once Upon a Corporation

Besides, everyone who works in an organization needs friends, allies and
collaborators to get things done. And the higher up one is, the more one can get
done. Business in the Division was good, except for one big program we had with
a ...

Once Upon a Corporation

Author: Tolly Kizilos

Publisher: iUniverse

ISBN: 146971065X

Page: 276

View: 693

Once Upon a Corporation: Leadership Insights from Short Stories is a set of 27 tongue-in-cheek, short fictions drawn from work lifeparodies, satires, parables, Socratic dialogues and straight storieswritten to both delight and enlighten. Readers will get the message of each story by insight and reflection, following the successes and failures of characters that perform ordinary tasks in extraordinary ways. The stories highlight some important values of leadership, including caring for others and trying to empower them; they urge taking a stand and speaking out when organizational excellence or personal dignity are at stake; and they show ways of using ones brains to prevail ethically by presenting worthwhile views with commitment and sound logic. This is a unique collection of imaginative fictions, written specifically about todays work life, and supported by thirty years of the authors organizational experience in professional, management and teaching roles. An outstanding contribution to todays business literature. Irving Weiser, Chairman and CEO, Royal Bank of Canada Dain Rauscher This is an excellent job of conveying managerial concepts in a concise manner It is easy reading and yet very instructive. Lloyd P. Johnson, Past Chairman and CEO, Norwest Corporation The stories have some outstanding lessons and insights. William W. George, Past President and CEO, Medtronic, Inc.

Orange Car with Stripes

Now for one thing, you could write a cult classic. It could be a book or a movie,
like John Franklin Bardin - very good, cult classic, cool stuff. It can be a religion,
like Rastafari, it's a cult because it's not big enough. Once you get big enough
then ...

Orange Car with Stripes

Author: Tom Lichtenberg

Publisher: Tom Lichtenberg


Page: 86

View: 708

On a dare, Gian Carlo Spallanzini set out to discover the deepest darkest secret of a person picked at random. He had no idea what he was getting into. Even a fat, bearded know-it-all ought to know better than to leap before you look. Add a crystal ball, a foul-mouthed parrot, and an cranky atheist talk show host and you'll never guess the outrageous mystery behind the orange car with stripes.