Jumping Into Plyometrics

Features the latest research on plyometrics and describes one hundred plyometric exercises to enhance speed, quickness, strength, power, coordination, balance, and jumping capacity.

Jumping Into Plyometrics

Author: Donald Allen Chu

Publisher: Human Kinetics

ISBN: 9780880118460

Page: 177

View: 104

Features the latest research on plyometrics and describes one hundred plyometric exercises to enhance speed, quickness, strength, power, coordination, balance, and jumping capacity.

Plyometrics

Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance.

Plyometrics

Author: Donald A. Chu

Publisher: Human Kinetics

ISBN: 0736079602

Page: 248

View: 357

Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

NSCA s Essentials of Personal Training

Jumping Into Plyometrics, 2nd ed. Champaign, IL: Human Kinetics. Chu, D., and
F. Costello. 1985. Jumping into plyometrics. National Strength and Conditioning
Association Journal 7 (3): 65. Chu, D., and R. Korchemny. 1989. Sprinting stride ...

NSCA s Essentials of Personal Training

Author: NSCA -National Strength & Conditioning Association

Publisher: Human Kinetics

ISBN: 149258276X

Page: 696

View: 954

Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients: A discussion on nutrition outlines the role of the personal trainer in establishing nutrition guidelines, including the application of nutrition principles for clients with metabolic concerns. The latest guidelines on client assessment from prominent organizations—such as the American Heart Association (AHA) and Centers for Disease Control and Prevention (CDC)—keep personal trainers up to speed on the latest assessment protocols. New information is presented on flexibility training and cardiovascular exercise prescription as well as a discussion of research on the effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest information on the application of periodization of training. New information addressing injuries and rehabilitation prepares personal trainers to work with clients with special concerns such as orthopedic conditions, low back pain, ankle sprains, and hip arthroscopy. New guidelines for determining resistance training loads will assist those whose clientele includes athletes. A variety of fitness testing protocols and norms allows readers to select from several options to evaluate each component of fitness. A new instructor guide and image bank aid instructors in teaching the material to students. NSCA’s Essentials of Personal Training, Second Edition, focuses on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs. Featuring over 200 full-color photos with accompanying technique instructions, this resource offers readers a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients portrayed in the text, readers can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. Personal trainers will appreciate the book’s presentation of detailed exercise programming guidelines for specific populations. Modifications and contraindications to exercise are given for prepubescent youth, older adults, and athletes as well as for clients who are overweight or obese or have eating disorders, diabetes, heart disease, hypertension, hyperlipedimia, spinal cord injury, multiple sclerosis, and cerebral palsyIn addition, the book provides clear, easy-to-understand guidelines for initial client consultation and health appraisal. For those preparing for the NSCA-CPT exam, this second edition features new and revised study questions at the end of each chapter. These questions are written in the same style and format as those found on the NSCA-CPT exam to fully prepare candidates for exam day. For efficient self-study, answers to study questions and suggested solutions for the applied knowledge questions are located in the back of the text. Chapter objectives and key points provide a framework for study and review of important information, while sidebars throughout the text present practical explanations and applications of scientific concepts and theory. The second edition of NSCA’s Essentials of Personal Training is the most comprehensive resource available for current and future personal trainers, exercise instructors, fitness facility and wellness center mangers, and other fitness professionals. Unmatched in scope, this text remains the leading source for personal training preparation and professional development.

Lacrosse

Donald A. Chu, Jumping Into Plyometrics. 2nd ed. Champaign, IL: Human
Kinetics, 1998, p. 2. Chu, Jumping Into Plyometrics, p. 2. Billy J. Voltaire, “
Strength & Conditioning for Lacrosse: Plyometrics (Power Training),” Laxpower.

Lacrosse

Author: Gary Wiener

Publisher: Greenhaven Publishing LLC

ISBN: 1534561188

Page: 104

View: 410

Lacrosse is quickly becoming one of the most popular sports played by young men and women in North America. In order to fully understand this exciting sport and play it safely and successfully, it helps to have a strong understanding of the science behind it. Readers discover the ways science, technology, engineering, and math are used together on the lacrosse field. This engaging take on familiar STEM topics is sure to delight readers who are sports fans. The fact-filled main text is enhanced by the use of accessible diagrams, fun fact boxes, informative sidebars, and exciting photographs of lacrosse games.

Progressive Plyometrics for Kids

Three of the most respected and sought-after specialistsin the field of exercise and physical conditioningpresent this comprehensive, progressive, cost effective,and developmentally appropriate program of plyometricexercises specifically ...

Progressive Plyometrics for Kids

Author: Donald Allen Chu

Publisher: Coaches Choice

ISBN: 9781585189557

Page: 126

View: 210

Three of the most respected and sought-after specialistsin the field of exercise and physical conditioningpresent this comprehensive, progressive, cost effective,and developmentally appropriate program of plyometricexercises specifically designed for younger athletes.Outlines a clear six-week progressive plyometric program,described in complete detail. Multiple clear photographsaccompany each exercise. Also includes a remarkable andeasy-to-navigate 58-minute DVD. Ideal for coaches,teachers, and parents of young athletes at any age andany ability level.

Physical Rehabilitation E Book

Chu DA: Jumping into Plyometrics, Champaign, IL, 1992, Human Kinetics.
Radcliffe JC, Farentinos RC: High ... Verkhoshanski Y: Depth jumping in the
training of jumpers, Track Technique 51:1618-1619, 1973. Boyle M: Functional
Training for ...

Physical Rehabilitation   E Book

Author: Michelle H. Cameron

Publisher: Elsevier Health Sciences

ISBN: 1416065318

Page: 1120

View: 628

The only physical rehabilitation text modeled after the concepts of the APTA’s Guide to Physical Therapist Practice, 2nd Edition, this detailed resource provides the most complete coverage of rehabilitation across the preferred practice patterns of physical therapy all in one place! Each chapter is consistently organized to make it easy to find the information you need, with clear guidelines, examples, and summaries based on the latest clinical evidence to help you improve quality of care and ensure positive patient outcomes. In-depth, evidence-based coverage of more key content areas than any other rehabilitation resource of its kind, including orthopedics, neurology, and wound management, ensures a comprehensive understanding of rehabilitation supported by the latest clinical research. More than 65 case studies present a problem-based approach to rehabilitation and detail practical, real-world applications. Over 600 full-color illustrations clarify concepts and techniques. A FREE companion CD prepares you for practice with printable examination forms and reference lists from the text linked to Medline abstracts and reinforces understanding through interactive boards-style review questions, and vocabulary-building exercises.

Journal of Sport Rehabilitation

Chu , D . A . Jumping Into Plyometrics . Champaign , IL : Leisure Press , 1992 . 12
. Corwell , J . R . College football : To brace or not to brace ( Editorial ) . J . Bone
Joint Surg . 69A : 1 , 1987 . 13 . Davies , G . J . , and R . Larson . Examining the ...

Journal of Sport Rehabilitation

Author:

Publisher:

ISBN:

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View: 255

Postsurgical Rehabilitation Guidelines for the Orthopedic Clinician E Book

Chu, D. Jumping into Plyometrics. Leisure Press, Champaign, 37.
Troubleshooting Once a plyometrics program is initiated, symptoms must be
monitored carefully. Any significant symptoms may indicate that the patient is not
prepared for a ...

Postsurgical Rehabilitation Guidelines for the Orthopedic Clinician   E Book

Author: HSS

Publisher: Elsevier Health Sciences

ISBN: 0323059007

Page: 608

View: 696

Designed to help therapists provide post-surgical rehabilitation based on best practices and evidence-based research, this comprehensive reference presents effective guidelines for postsurgical rehabilitation interventions. Its authoritative material is drawn from the most current literature in the field as well as contributions from expert physical therapists, occupational therapists, and athletic trainers affiliated with the Hospital for Special Surgery (HSS). A DVD accompanies the book, featuring over 60 minutes of video of patients demonstrating various therapeutic exercises spanning the different phases of postsurgical rehabilitation. Examples include hand therapy procedures, working with post-surgical patients with cerebral palsy, sports patient injuries, and pediatric procedures for disorders such as torticollis. Material represents the best practices of experts with the Hospital of Special Surgery, one of the best known and most respected orthopedic hospitals. Phases of treatment are defined in tables to clearly show goals, precautions, treatment strategies and criteria for surgery. Many of the treatment strategies are shown in videos on the accompanying DVD, enabling the user to watch the procedure that is discussed in the text. Information on pediatric and geriatric patients explores differing strategies for treating these populations. Treatments specific to sports injuries are presented, highlighting the different rehabilitation procedures available for athletes. An entire section on hand rehabilitation provides the latest information for hand specialists. Information on the latest treatment strategies for hip replacement presents complete information on one of the most common procedures. Easy-to-follow guidelines enable practitioners to look up a procedure and quickly see the recommended rehabilitation strategy. A troubleshooting section provides solutions for common problems that may occur following each phase of the rehabilitation process. Broad coverage addresses both traditional techniques as well as newer methods in a single resource. Clear photos and illustrations show how to correctly perform the techniques described in the book.

Sports Science Handbook I Z

Chu , D.A. ( 1998 ) . Jumping into plyometrics . 2nd ed . Champaign , IL : Human
Kinetics . Duda , M. ( 1988 ) . Plyometrics : A legitimate form of power training ?
The Physician and Sportsmedicine 16 ( 3 ) , 213-218 . Norris , C.M. ( 2000 ) .

Sports Science Handbook  I Z

Author: Simon P. R. Jenkins

Publisher: multi-science publishing

ISBN: 9780906522370

Page: 384

View: 333

A valuable reference source for professionals and academics in this field, this is an encyclopedia-dictionary of the many scientific and technical terms now encountered in kinesiology and exercise science.

World class Tennis Technique

Jumping Into Plyometrics . Champaign , IL : Human Kinetics . Ellenbecker , T.S. ,
and E.P. Roetert . 1999. Testing isokinetic muscular fatigue of shoulder internal
and external rotation in elite junior tennis players . Journal of Orthopedic Sports ...

World class Tennis Technique

Author: Paul Roetert

Publisher: Human Kinetics

ISBN: 9780736037471

Page: 280

View: 886

Top tennis experts contribute to this analysis of optimal techniques for all the essential strokes of the game. 160 photos.

Sports Coach

Plyometrics for young people by Phil Gardiner Northern Regional Performance
Coach , Speed USA 3 I There are ways ... in square 4 , jumping into square 3 ,
from there into square 1 and then sideways into square 4 to complete the
repetition .

Sports Coach

Author:

Publisher:

ISBN:

Page:

View: 482

Abhath al Yarmouk

Chu : Jumping into plyometrics leisure press champaign , Illinois ( 1991 ) . 39 .
Anderson . B ; Stretching . Shelter Publications Bolinas , 1980 . 40 . محمد حسن
علاوي : علم التدريب الرياضي ، دار المعارف مصر ، 1972 . 41 . انظر هامش رقم ( 13 ) . 42 .

Abhath al Yarmouk

Author:

Publisher:

ISBN:

Page:

View: 156

Youth Sportdirector Guide

... Pursuit of Excellence ( Second Edition ) Jumping Into Plyometrics Jumping Into
Plyometrics Video ( 50 - minute ) Jumping Into Plyometrics Book / Video Package
Nancy Clark's Sports Nutrition Guidebook Organizing Successful Tournaments ...

Youth Sportdirector Guide

Author: Rainer Martens

Publisher:

ISBN:

Page: 264

View: 257

This text is designed to aid sport administrators develop a sound programme philosophy and compatible policies. It also contains forms and checklists to help with organizational skills. A software supplement is also available to accompany the text, allowing the user to produce, save and print customized forms.

Track Field Quarterly Review

According specificity , which requires coaches to carefully to the book Jumping
into Plyometrics , by well examine their particular sport before designing known
plyometrics expert and track coach Dr. strength and conditioning programs for
their ...

Track   Field Quarterly Review

Author:

Publisher:

ISBN:

Page:

View: 720

Video Rating Guide for Libraries

Recommended for public libraries with a demand for exercise and weight
management videos . - Tracy Kaltenbrun * * * * 5 : 190 Jumping into Plyometrics
Live action . Producer : Kathy Scruggs . Director : Doug Fink . Prairie Production
Group .

Video Rating Guide for Libraries

Author:

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ISBN:

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View: 99

Runner s World

Land in the lunge had been running for 6 months were split position , and repeat
continuously for 10 into two groups . ... In later sessions , plyometrics ( bounding ,
jumping , and gradually increase the distance to 80 yards . hopping exercises ...

Runner s World

Author:

Publisher:

ISBN:

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View: 418

The Video Librarian

Junior , senior , and university libraries should strongly consider Jumping Into
Plyometrics , while public libraries who were willing to affix a notice to the Weight
Training Video asking patrons to not write on the chart would benefit from this ...

The Video Librarian

Author:

Publisher:

ISBN:

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Weight Training for Gifted Athletes

Chu , Don , Ph . D . and Panariello , C . S . C . S . , Jumping Into Plyometrics :
Advanced Triple Jump Exercises . National Strength and Conditioning
Association ; OctoberNovember , 1987 , Vol . 9 No . 5 . Chu , Don , R . P . T . , Ph .
D . , ATC .

Weight Training for Gifted Athletes

Author: William J. Maitland

Publisher:

ISBN: 9780936759012

Page: 137

View: 891

Co-educational training & nutrition information for recreational through professional athletes ages 14 through adult. Endorsed by Dr. Art Mollen. Has easy-to-read large print with explicit photos for each exercise. Text is block paragraphs & non-technical language allowing quick sight reading. In-season - off-season schedules are discussed using psycho-physiological & plyometric disciplines. Warm-ups - warm-downs with proper & improper stretching are discussed fully. Development of the human body from childhood to maturation with muscle-skeletal diagrams. Charts for record of progress & alternate advanced exercises. Table of contents-bibliography. Author has trained & coached athletes in all sports for thirty years including recreational training activities for fitness. "Makes good sense for improving skills"--Dr. Art Mollen. "...I found your book. Used it - our game has improved immensely"--John Barclay, Hockey Coach, Phoenix, Arizona. "Taught me a great deal about training young athletes"--Michael Johnson, YMCA Coach, N.J. "Finally the answers I've been seeking in language I can understand"--Cara Schappat, Bangor, Maine. Also see BEGINNING WEIGHT TRAINING FOR YOUNG ATHLETES - AGES 12 THROUGH ADULT by same author.

Film Video Finder

... Dist - CORF Jumping into plyometrics 35 MIN VHS Color ( GA ) $ 49.95
purchase _ # HK0248V - P Presents plyometrics , anaerobic exercises that can
used to increase speed , strength , quickness , and coordination in athletes and
others .

Film   Video Finder

Author:

Publisher: National Information Center for

ISBN: 9780937548295

Page: 6434

View: 549