Life Crisis The Mindful Way

Suddenly, life changes.

Life Crisis  The Mindful Way

Author: Catherine G. Lucas

Publisher: Hachette UK

ISBN: 1847094287

Page: 108

View: 432

Suddenly, life changes. Whether it’s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm. Topics include: how mindfulness works Handling intense emotions Coping with overwhelming fear Dealing with physical pain Self-compassion and self-care Being present, slowing down Meditations and practices Links to audio downloads Accessing support

Managing Cancer Symptoms The Mindful Way

Drug Addiction Recovery Christopher Dines Keeping a Journal Philip Cowell Life
Crisis Catherine G. Lucas Mood Swings Caroline Mitchell Pain Management Dr
Cheryl Rezek Quit Smoking Dr Cheryl Rezek Stress Philip Cowell and Lorraine ...

Managing Cancer Symptoms  The Mindful Way

Author: Cheryl Rezek

Publisher: Hachette UK

ISBN: 1847094244

Page: 144

View: 616

Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.

Drug Addiction Recovery The Mindful Way

Mindfulness titles available from Sheldon Press: Alcohol Recovery Catherine G.
Lucas Anxiety and Depression Dr Cheryl Rezek Compassion Caroline Latham
Keeping a Journal Philip Cowell Life Crisis Catherine G. Lucas Mood Swings ...

Drug Addiction Recovery  The Mindful Way

Author: Christopher Dines

Publisher: Hachette UK

ISBN: 1847094953

Page: 160

View: 445

'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author. Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author's own experience, and stories from those with similar experience, this book balances insight and support with practical strategies and mindfulness tools. Covering everything those recovering from addiction might need to know, including the need to grieve, coping with depression and shame, and spiritual wellbeing, it also offers a number of guided meditations as well as a variety of different exercises. For those building emotional wellbeing and peace in recovery, Drug-Addiction Recovery: The Mindful Way offers healing ways to enhance self-respect, and points the path to serenity.

A Mindful Way

Is this the way you wish to live your life? We have a choice whether to live at
Ground Zero, constantly in the center of a crisis, or to be grounded in mindfulness
. Whatever the circumstances of our life, this choice is completely up to us. With A
 ...

A Mindful Way

Author: Jeanie Seward-Magee

Publisher: Parallax Press

ISBN: 9781888375589

Page: 180

View: 789

A Mindful Way leads the reader through a comprehensive eight-week course towards self-realization and spiritual growth. Using innovative and creative teaching methods, Jeanie Seward-Magee draws on her own personal experience to show how three simple techniques — writing, breathing, and focusing — can transform one’s life. This humorous, compassionate book is full of practical, immediately useful advice, and speaks eloquently to those with little or no experience with either Buddhism or spirituality. The book’s foreword is by Thich Nhat Hanh.

30 Days to Overcome a Midlife Crisis

In fact, it's an illusion that can be dropped. Let this mindfulness program guide you to overcome and drop a midlife crisis, so that you can start living your best life possible in the present moment.

30 Days to Overcome a Midlife Crisis

Author: Corin Devaso

Publisher:

ISBN: 9781097299171

Page: 68

View: 808

This 30 day mindfulness guide will help you discover that a midlife crisis is not the emergency it appears to be. In fact, it's an illusion that can be dropped. Let this mindfulness program guide you to overcome and drop a midlife crisis, so that you can start living your best life possible in the present moment. The time to be aware, happy, and free is...now. (Checkout more of our mindfulness guides at 30DaysNow.com. Don't forget to leave a review and share with those you love!) **************************************** Mindfulness is a practice that has been around for ages, and has effectively changed the lives of many, especially while joined with cognitive behavioral therapy (CBT). The exercises in our guide books incorporate fun, common, and unique techniques that stem from old teachings as well as CBT. Most of our guide books focus on overcoming adverse attachments, so that you can live your best life possible and rediscover happiness. Our approach is to keep it simple. Mindfulness does not have to be a complicated, strenuous, or confusing practice. As we like to say...there isn't a grand goal of enlightenment that you must reach to discover happiness, fulfillment, and peace. Believe it or not, you have happiness in the present moment, and that's what our guide books will help you discover. You have nothing to lose by trying mindfulness, and we hope you start with one of our fun guides. We also hope that you share our books, and what you'll learn through them, with others. We're all in this together - waking up to a life of awareness and happiness in the present moment. Our short 30 day guide books can also be used if you're interested in starting a mindfulness group in your community, a coaching practice, or a volunteer group that utilizes mindfulness for health and wellness. Use our guides any way you wish. They're simple, easy to follow, and practical. Most importantly, they're effective and fun. Don't go another day without trying mindfulness. Live your best life possible! Please leave a review, as well as a message of encouragement for other readers. Other 30DaysNow.com mindfulness books on Amazon (p.s. they make great gifts!): 30 Days to Reduce Depression 30 Days Without Social Media 30 Days to Stop Giving a Shit 30 Days to Overcome Shame 30 Days to Overcome Procrastination 30 Days to Overcome Loneliness 30 Days to Stop Apologizing 30 Days to Reduce Anxiety 30 Days to Overcome Anger 30 Days to Overcome Regret 30 Days to Reduce Stress 30 Days to Stop Being an Asshole 30 Days to Overcome FOMO 30 Days to Overcome Fear of Rejection 30 Days to Overcome Fear of Failure 30 Days to Overcome a Toxic Relationship 30 Days to Stop Being a Jealous Boyfriend 30 Days to Overcome a Breakup 30 Days to Stop Obsessing 30 Days to a Better Dating Experience AND MORE....(see them all at 30Daysnow.com) or search for the books via Amazon. Other Recommended Mindfulness Authors: Anthony de Mello Eckhart Tolle Alan Watts Dan Harris Sam Harris Michael Singer Jon Kabat-Zinn Andy Puddicombe Mark Williams and Danny Penman Sameet Kumar

The Mindful Path to Addiction Recovery

A Practical Guide to Regaining Control Over Your Life Lawrence Peltz ... This
consists of things that must happen or serious problems will ensue—crises,
emergencies, critical events in relationship, business, or any field of endeavor.
Quadrant ...

The Mindful Path to Addiction Recovery

Author: Lawrence Peltz

Publisher: Shambhala Publications

ISBN: 1590309189

Page: 270

View: 165

Introduces the practice of mindfulness while explaining how it can offer beneficial approaches to addiction recovery, drawing on the author's expertise as an addiction psychiatrist to outline mindfulness-based stress reduction techniques while sharing illustrative patient stories. Original.

Mindfulness Based Cancer Recovery

A Step-by-Step Mbsr Approach to Help You Cope with Treatment and Reclaim
Your Life Michael Speca, Linda E. Carlson. now, in the present ... It may seem
hard to believe, but this is possible even in the midst of a life crisis like cancer.
We once heard a story of a ... all you need to know. So mindfulness is a way of
being in 13.

Mindfulness Based Cancer Recovery

Author: Michael Speca

Publisher: ReadHowYouWant.com

ISBN: 1459624181

Page: 284

View: 363

If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well.

Choose the Life You Want

The Mindful Way to Happiness Tal Ben-Shahar. Introduction One's philosophy is
not best expressed in words; it is expressed in the choices one makes. In the long
run, we shape our lives and we shape ourselves. ... Then the financial crisis hit.

Choose the Life You Want

Author: Tal Ben-Shahar

Publisher: The Experiment

ISBN: 1615191631

Page: 304

View: 386

What kind of life do you want for yourself? What choices will create this kind of life? In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises. Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices—not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing—has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.

Permanent Habit Control

Of course, mindfulness to every little thing we do throughout the day can likely
lead to momentary insanity and would be ill advised. ... Either way, mindfulness
involves a waking-up to the reality of our lives. ... our clients develop habits of
kindness, compassion, and composure in the face of crisis or difficult life
experiences.

Permanent Habit Control

Author: Dr. Brian S. Grodner, PhD, ABPP

Publisher: Springer Publishing Company

ISBN: 082610388X

Page: 328

View: 353

Grodner and Reid present the first professional book that attempts to permanently change health behaviors using Ericksonian Hypnotherapy. This book provides mental health professionals with a practical resource that will help them initiate permanent habit change in their clientsí lives. Hypnotherapy has been proven to help people break poor eating habits, quit smoking, reduce alcohol and drug consumption, and manage stress. The book provides eclectic and innovative behavioral and naturalistic interventions that can be individually tailored to help clients regain control of their lives. The authors offer specific strategies, processes, metaphors, images, reframing techniques, task assignments, and other innovative techniques for managing unwanted habits beginning with the initial client contact and continuing through relapse prevention and follow-up reinforcement sessions. Assists practitioners in helping clients understand and access their internal resources to help them initiate permanent habit control Demonstrates how to employ the Enneagramóa profound psychological and spiritual tool for understanding the self and offering pragmatic insight to initiate behavioral changes Presents case histories from the authors' own clinical work to illustrate the interventions in practical and strategic ways Includes end-of-chapter activities to improve skills such as generating individualized treatment plans and conducting personality assessments Hypnotherapy serves as a less expensive alternative approach for improving the quality of life and helping people adopt healthier lifestyles through behavioral change.

Principles of Rehabilitation Medicine

Quality of Life control group.32,33 When practicing mindfulness, the attitudinal
foundations provide a way to hold, investigate, and work with whatever comes up
in life, and this can be helpful for many who experience a life crisis. The
attitudinal ...

Principles of Rehabilitation Medicine

Author: Raj Mitra

Publisher: McGraw Hill Professional

ISBN: 0071793348

Page: 512

View: 730

A high-yield board review and quick reference for Rehabilitation Medicine Rehabilitation Medicine Rapid Review is written primarily for Physical Medicine and Rehabilitation residents preparing for their board exams, and is also an excellent reference for practicing physicians who need a primer on this rapidly growing specialty. With content organized around the American board of Physical Medicine and Rehabilitation core curriculum, this powerful review is enhanced by more than 500 review questions and answers, and concise, bulleted, high-yield text. Readers will find quick answers to common and infrequent issues encountered in rehabilitation medicine

Full Catastrophe Living Revised Edition

How to cope with stress, pain and illness using mindfulness meditation Jon Kabat
-Zinn. major life crises and transitions. Since you have ... it that way, perhaps
because he just couldn't believe that stress could make him feel so bad. It was
also ...

Full Catastrophe Living  Revised Edition

Author: Jon Kabat-Zinn

Publisher: Hachette UK

ISBN: 140551700X

Page: 720

View: 992

THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALING Stress. It can sap our energy, undermine our health and even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction programme, this classic, ground-breaking work which gave rise to a whole new field in medicine and psychology - shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. 'To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.' Donald M. Berwick, president emeritus and senior fellow, Institute for Healthcare Improvement

The Ladybird Book of Mindfulness

In this way, mindfulness will have solved her work-related stress.' __________ This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them.

The Ladybird Book of Mindfulness

Author: Jason Hazeley

Publisher: Michael Joseph

ISBN: 9780718183523

Page: 56

View: 857

From bestselling authors Jason Hazeley and Joel Morris - a nugget of wisdom in the phenomenal Ladybirds for Grown Ups series. This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. Also available: How it Works: The Husband How it Works: The Wife How it Works: The Mum The Ladybird Book of the Mid-Life Crisis The Ladybird Book of the Hangover The Ladybird Book of Mindfulness The Ladybird Book of the Shed The Ladybird Book of Dating The Ladybird Book of the Hipster

The Way to Buddhahood

TAKING REFUGE 13 “All my life I vow To take refuge in the Buddha, Dharma,
and Sangha, With utmost sincerity to make offerings, And to be mindful of all the
extraordinary benefits.” The Three Treasures of the Buddha, Dharma, and
Sangha ... IZ After one has vowed and taken refuge, one must not deny or regret
doing so, even in a life-or-death crisis. One cannot say even in jest, “I do not have
faith in the ...

The Way to Buddhahood

Author: Yin-shun

Publisher: Simon and Schuster

ISBN: 0861716876

Page: 416

View: 363

The Way to Buddhahood is a compendium of two thousand years of Chinese practice in assimilating and understanding the Buddhist experience of enlightenment. It is the first in-depth explanation of Chinese Buddhism by Yin-shun, the greatest living master of the Chinese scholar-monk tradition. The master's broad scope not only includes the traditional Chinese experience but also ideas from the Tibetan monastic tradition. This is one of those rare classic books that authentically captures an entire Buddhist tradition between its covers.

Mindful Work

23“paying attention in a particular way”: Jon Kabat-Zinn, Wherever You Go,
There You Are: Mindfulness Meditation in Everyday ... “In the financial crisis”:
Kabat-Zinn, “Why Mindfulness Matters,” 59. ... to the Lake 34“If you observe your
mind”: Mirka Knaster, Living This Life Fully (Boston: Shambhala Publications,
2010), 11.

Mindful Work

Author: David Gelles

Publisher: Profile Books

ISBN: 1847659969

Page: 411

View: 573

A mindful revolution is reshaping the workplace. The world's most dynamic businesspeople are using mindfulness to become happier and more fulfilled at work - and more successful. In Mindful Work, New York Times business reporter David Gelles explains how mindful managers are using meditation, yoga and other mindfulness techniques to boost leadership, reduce stress and improve health. Featuring insights from revitalised employees, high-level managers at global companies and meditation masters, Mindful Work is an inspirational guide to the upsurge in mindfulness among companies as diverse as Google, Facebook and General Mills. Blending timeless insights and modern-day management theory, Gelles explains the practical benefits of the mindfulness boom, and offers a programme for changing the way we work - a change that will make us less stressed, more focused and happier.

The Headspace Guide to Mindfulness Meditation

I continued to dabble in meditation, until at the age of eighteen a crisis occurred,
a series of tragic events that I'll come ... who had somehow mastered the mind
sounded very attractive – not so much as a way of life, but in terms of the result.

The Headspace Guide to    Mindfulness   Meditation

Author: Andy Puddicombe

Publisher: Hachette UK

ISBN: 1444722239

Page: 224

View: 473

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

The Parents Guide to Psychological First Aid

Helping Children and Adolescents Cope with Predictable Life Crises Gerald
Koocher, Annette La Greca. independence ... One way to do this is to choose
your battles wisely. Let your adolescent ... Remain mindful of your own behaviors,
during interactions with your adolescent as well as with other people. Children
and ...

The Parents  Guide to Psychological First Aid

Author: Gerald Koocher

Publisher: Oxford University Press

ISBN: 0199752478

Page: 384

View: 773

Does your young daughter talk endlessly about invisible friends, dragons in the basement, and monsters in the closet? Is your teenager about to start high school or being victimized by bullies? Is your son mortally afraid of certain insects or of injections at the doctor's office? Compiled by two seasoned clinical psychologists, The Parents' Guide to Psychological First Aid brings together articles by recognized experts who provide you with the information you need to help your child navigate the many trying problems that typically afflict young people. Written in an engaging style, this book offers sage advice on a raft of everyday problems that have psychological solutions. The contributors cover such topics as body image and physical appearance; cigarettes, drugs, and alcohol; overeating and obesity; dental visits; the birth of a sibling and sibling rivalries; temper tantrums; fostering self-esteem; shyness and social anxiety; and much more. Each expert article provides an overview of the issues, offers reassurance for minor problems and strategies for crisis management, and discusses the red flags that indicate that professional help is needed. In addition, the book is organized into various categories to make it easier to find information. For instance, the "Family Issues" section includes articles on Blended Families, Divorce, and Traveling; the "Adolescent Issues" section covers such topics as Dating and Driving; and the "Social/Peer Issues" section explores such subjects as "Sportsmanship," "Homesickness," and "Making Friends." An encyclopedic reference for parents concerned with maintaining the mental health of their children, this indispensable volume will help you help your child to deal effectively with stress and pressure, to cope with everyday challenges, and to rebound from disappointments, mistakes, trauma, and adversity.

Faith in Crisis

A dad is a very special person who is much needed in the life of his child. It is
also important for that dad to ... Mark believes that his relationship with God made
it possible for him to keep going when the way was hard. He told me, “My ... crave
your attention. Mindful of this fact, Mark occasionally took our daughter, Brianna,
 ...

Faith in Crisis

Author: Sharon McMahon Miller

Publisher: WestBow Press

ISBN: 1490865470

Page: 122

View: 908

Burst through the matrix of purifying fire and wrestle with the whirlwind of Gods power to discover how one child can test your faith. Faith in Crisis: Loving Your ADHD Child will empower readers with creative suggestions to celebrate success in winning the daily battles with a child diagnosed with attention deficit hyperactivity disorder.

The Beauty of Discomfort

The minute it senses we're in harm's way, it triggers a visceral reaction—fear, for
instance—to tell us this might be a good time to cut and run. Experienced
meditators ... It was, he said, “a sort of early midlife crisis.” One day in his dorm
room, ...

The Beauty of Discomfort

Author: Amanda Lang

Publisher: HarperCollins

ISBN: 1443449865

Page: 304

View: 448

Why do some people drive change while others are blindsided by it? Why are some people able to adapt and thrive? How can we make change easier? Truly successful people don’t merely tolerate discomfort—they embrace it and seek it out again and again. Business founders and university students, top athletes and couch potatoes, meditation gurus and military leaders all have very different ways of coping with discomfort, but the most successful among them believe that withstanding discomfort is a skill that has helped them in hugely positive ways. Some were forced into discomfort through no choice of their own—a life-altering illness, a business fiasco—while others signed up for it because they had goals they were determined to achieve. Some degree of discomfort is inherently good for you. It can spur you on, pushing you to test your own limits. Learning to tolerate, and then embrace, discomfort is the foundation for change, for individuals and businesses alike. Becoming comfortable with discomfort won’t just make us more resilient and more successful, however we define success. It will also make us happier.

Bodied Mindfulness

Using images which crack the veneer that covers the 'wild side' of women's
bodies is a way of opening up possibilities for ... These symbols are religious
symbols which reflect the ultimate meaning of life in terms of our origins, natures,
and destinies. ... They provide few, if any, resources for envisioning a way out of
the crisis.

Bodied Mindfulness

Author: Winnie Tomm

Publisher: Wilfrid Laurier Univ. Press

ISBN: 1554588022

Page: 356

View: 927

“I see spirituality and social change to be integrally related to each other. I believe that liberation efforts that are supported by spiritual experiences of integration promote human dignity as well as social equality.” Bodied Mindfulness combines spiritual, social and analytical perspectives to explore topics central to women’s development: spirituality, women’s bodies, cultural constructions of women’s sexuality in language, sexual ethics, the sexual contract in politics and at work, and the relation between nature and culture. It is Tomm’s deeply held conviction that women need to bring a vital spirituality to feminist social criticism in order to resolve these issues and increase their power to promote social justice and ecological balance. Tomm embraces a vast store of knowledge from diverse sources, including Buddhist, shamanist and feminist resources. In a move away from abstract theorizing, she explicitly connects theory with realities lived by women. Grounding theory in personal experience — her own and others — Tomm delivers a powerful and empowering account of women’s spirituality. The resulting ontological transformation allows women to live deeply in the body while strengthening their relation to human and non-human matter and energy. Bodied Mindfulness will be of great interest to feminist scholars in all disciplines, but most particularly to those in Women’s Studies and Religious Studies.

The Wiley Blackwell Handbook of the Psychology of Leadership Change and Organizational Development

Mindfulness is a tool that makes more evident the way a leader perceives and
processes experience to construct models of reality. Mindfulness also ... The here
and now is the “live feed” into how a person experiences life. Focusing on the ...

The Wiley Blackwell Handbook of the Psychology of Leadership  Change  and Organizational Development

Author: H. Skipton Leonard

Publisher: John Wiley & Sons

ISBN: 111832644X

Page: 496

View: 454

A state-of-the-art reference, drawing on key contemporary research to provide an in-depth, international, and competencies-based approach to the psychology of leadership, change and OD Puts cutting-edge evidence at the fingertips of organizational psychology practitioners who need it most, but who do not always have the time or resources to keep up with scholarly research Thematic chapters cover leadership and employee well-being, organizational creativity and innovation, positive psychology and Appreciative Inquiry, and leadership-culture fit Contributors include David Cooperrider, Manfred Kets de Vries, Emma Donaldson-Feilder, Staale Einarsen, David Day, Beverley Alimo-Metcalfe, Michael Chaskalson and Bernard Burnes