On the RUN Running Girl Notebook Running Journal

by O. N. RUN

Running is the preferred workout for many people.

On the RUN Running Girl Notebook Running Journal

Author: O. N. RUN

Publisher:

ISBN:

Page: 110

View: 371

Running is the preferred workout for many people. The best way to keep track of your progress and plan future workouts is to write everything down. The personalized running journal is a perfect gift for a runner who would like to take their workouts to the next level.

The Runner s Rule Book

by Mark Remy

With 100+ rules that cover the basics of running, racing, track etiquette, and apparel and gear, including hilarious running commentary on running culture, The Runner's Rule Book will be the reference guide you'll turn to again and again ...

The Runner s Rule Book

Author: Mark Remy

Publisher: Rodale Books

ISBN: 1605293253

Page: 176

View: 818

Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol. But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book. With 100+ rules that cover the basics of running, racing, track etiquette, and apparel and gear, including hilarious running commentary on running culture, The Runner's Rule Book will be the reference guide you'll turn to again and again for answers to your burning running questions.

Why I Run

by Mark Sutcliffe

Entertaining and inspirational, Why I Run is the new book from the founder of iRun magazine, Mark Sutcliffe.

Why I Run

Author: Mark Sutcliffe

Publisher: eBookIt.com

ISBN: 1456606166

Page: 303

View: 862

Entertaining and inspirational, Why I Run is the new book from the founder of iRun magazine, Mark Sutcliffe. Drawing on more than five years of writing about running in newspaper columns, magazine features and blog postings, the 13-time marathon runner chronicles a journey that begins with a guy looking for a bit of exercise and evolves into running as a way of life. At once analytical, self-deprecating, enthusiastic and inspiring, Why I Run provides a fresh and rousing perspective on the rapidly growing sport that has allowed thousands of individuals to overcome challenges and fulfill their dreams, literally one step at a time. In sharing his own experiences and those of other runners who have inspired him, Sutcliffe narrates his love affair with the sport. And in the many stories ranging from stumbling through his first trail run to tumbling at the finish line of a marathon to cheering his training partner to a qualifying time for the famed Boston Marathon, every runner will find both entertainment and motivation.

Runner s World

by

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Author:

Publisher:

ISBN:

Page: 154

View: 479

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World Race Everything

by Bart Yasso

This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training.

Runner s World Race Everything

Author: Bart Yasso

Publisher: Rodale Books

ISBN: 1623369835

Page: 224

View: 202

How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marathon, or competing in beautiful and challenging locales such as Rome or Death Valley. Whatever race you choose, there is no one better to guide you on your journey than Bart Yasso, chief running officer at Runner's World magazine. Over the past 40 years, Yasso has run more than 1,000 races, across all seven continents, at every conceivable distance, from local 5Ks to grueling ultramarathons and Ironman triathlons. He's truly done it all, and in Race Everything, he shares the secrets of how he trained, the particularities of each course, and the specific insights he has gleaned to help you run your best no matter the distance. This book offers tried-and-true advice on how to train and what to do on race day to make the best use of your training. It provides everything you need to know to succeed at the most popular race distances, including general training principles, targeted training plans for beginners and experienced runners alike, and insider tips based on Yasso's own experiences and those of other top runners he has known and run with. The goal is to inform and inspire runners eager to challenge themselves by tackling the world's signature races. You will also learn Yasso's methods for winning the greatest race of all, longevity, so that you can remain healthy, fit, and able to race for decades to come. Whether your goal is to complete a 5K or 10K race in your hometown or conquer the Antarctica Marathon, Runner's World Race Everything will be your guide.

Runner s World Essential Guides Fast Fuel

by The Editors of Runner's World

This indispensable guide contains everything you need to know about eating right to feel better, run stronger, and recover faster.

Runner s World Essential Guides Fast Fuel

Author: The Editors of Runner's World

Publisher: Rodale Books

ISBN: 160961416X

Page: 45

View: 883

The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, "real" foods--fruits, vegetables, whole grains, lean meats--are better for you than fortified products. That's because there's more to a carrot or a sweet potato than just vitamin A. Within the body, vitamins, minerals, and other essential nutrients work together with thousands of other compounds, such as color components in fruits and vegetables, special starches and fibers in whole grains, and unique fats in seeds, nuts, and dairy. It's the whole package that promotes good health and peak athletic performance. Getting all of the nutrients every runner needs daily--and more--from real food it's easy. Runner's World Essential Guides: Fast Fuel shows you exactly how. The foremost authorities on running have collected the best information, tips, and advice about eating on the run. This indispensable guide contains everything you need to know about eating right to feel better, run stronger, and recover faster.

Runner s World Running on Air

by Budd Coates

Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix ...

Runner s World Running on Air

Author: Budd Coates

Publisher: Rodale

ISBN: 1609619196

Page: 288

View: 868

Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.

The Runner s Devotional

by Dana Niesluchowski

my story my friend sam was big on running, and i would think, man, is he crazy! ...
When i started training in July, i could barely run a mile at my very slow jogging
pace. but God wouldn't let me quit. i was completely motivated to keep at it, and i
 ...

The Runner s Devotional

Author: Dana Niesluchowski

Publisher: Tyndale House Publishers, Inc.

ISBN: 1414348126

Page: 368

View: 509

Ever wondered if there's a purpose to your running and what it has to do with your spiritual life?The Runner's Devotional will inspire you in your faith while encouraging you to excel at the sport you love! This book is for runners of all levels—casual and avid, competitive and recreational—who want to improve their running skills, attain personal running goals, and grow closer to God. Fifty-two devotional readings will keep runners motivated, inspired, and running in the right direction, both on and off the road, through life's many peaks and valleys. Each devotional includes an inspirational reading, a personal story from a runner, Scripture application, running tips, and questions to consider. Additional features include health and fitness tips, and weekly runner's logs.

Runner s World

by

WE BRUSH IT OFF when our nonrunning friends call us "addicts" because we'd
rather run than sleep in or join them for all-you-can-eat ribs. But there's ... 6 to 9
points: The Balanced Runner You have a healthy attitude toward running. "When
 ...

Runner s World

Author:

Publisher:

ISBN:

Page: 154

View: 748

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

by

First-run horror stories are common but avoidable. "Starting or returning to a sport
is going to be a little uncomfortable because you're not conditioned to it," says
Greg McMillan, M.S., a running coach in Flagstaff, Arizona. Having been a runner
 ...

Runner s World

Author:

Publisher:

ISBN:

Page: 140

View: 788

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

by

For the past 20 years, runners have used the power of running to save lives and
make tremendous strides in the fight against blood cancer. The Leukemia &
Lymphoma Society's Team In Training (TNT), the world's largest endurance
sports ...

Runner s World

Author:

Publisher:

ISBN:

Page: 114

View: 793

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

by

The sight of Tom and Tammy running together was a part of daily life in Buena
Vista. Tom had been a nationally ranked crosscountry runner in college, and
Tammy completed a marathon about once a month. For 10 years they'd paced
each ...

Runner s World

Author:

Publisher:

ISBN:

Page: 128

View: 593

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World Essential Guides Barefoot Running and Minimalism

by Scott Douglas

Barefoot running has gone mainstream, and “minimalism,” or running in
something other than conventional training shoes, has spread from a small
segment of competitive runners to millions of regular runners. On a typical day on
the Runner's ...

Runner s World Essential Guides Barefoot Running and Minimalism

Author: Scott Douglas

Publisher: Rodale Books

ISBN: 1609614143

Page: 45

View: 436

The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates. A key reason to run barefoot or in minimalist shoes is to allow your feet to work more naturally, free from the confines and controls of overly engineered running shoes. Unfortunately, too many runners, eager to run more naturally, have gone too far, too fast, from one extreme to the other. The realities of modern life have weakened our feet, ankles, and lower legs, and our bodies have adapted to the shoes we have worn for most of our lives; if we suddenly start running in little-to-no shoe, our bodies are not prepared for the new stresses. Runner's World Essential Guides: Barefoot Running and Minimalism provides historical context, thoughts, advice, and tips on making a healthy transition. The foremost authorities on running on the planet show you how to ease into a transition from conventional running shoes to barefoot running or minimalist shoes, starting with some simple at-home tests to see if your feet already have the strength they need to handle little-to-no shoe. You'll learn a step-by-step process for safely moving away from doing all your running in big, bulky shoes, including guidelines on how to introduce barefoot running into your regimen. Whether you want to learn more about the barefoot craze that's swept the nation or you want to introduce barefoot running into your training plan, this indispensable guide contains everything you need to get started!

Runner s World Complete Book of Women s Running

by Dagny Scott Barrios

Runner. With a marathon best of 2:26:40, Kim Jones was one of this country's
finest racers at the height of her career. But the running accomplishment she's
most proud of isn't a race or a time; it's her daughter, Jamie. After a solid high
school ...

Runner s World Complete Book of Women s Running

Author: Dagny Scott Barrios

Publisher: Rodale Books

ISBN: 1605298603

Page: 320

View: 446

Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to: • train for any race, from a 5K to a marathon • eat nutritiously and for maximum energy • lose weight permanently • deal with self-consciousness and body image • run during pregnancy and through menopause • choose the best clothes and accessories • run anywhere safely • prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

Chasing the Runner s High

by Ray Charbonneau

Otherwise, I'll always be competing, trying to run faster every time. ... In 2002, I
logged all the money I found while I was running. ... Tim Noakes' “Lore of
Running” has almost too much information, perfect for an obsessive runner like
me.

Chasing the Runner s High

Author: Ray Charbonneau

Publisher: Y42K Publishing

ISBN: 1453845631

Page: 258

View: 729

In "Chasing the Runner's High", Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running. Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of "Running on Empty", calls Chasing the Runner's High "a look at one man's life and obsession with running and addictive behaviors. Humorous at times, but always looking toward the greater good, Ray shares life's ups and downs and provides a hard look into the mind of a runner, offering advice that can only be had with experience and hard fought miles underfoot. Adena Schulzberg, winner of the 2006 Arkansas Marathon, writes, "these are brutally honest tales, told with candor and frankness about strength, courage, obsession, desire and hard won understanding of self and sport." It's a great read for runners or for non-runners who want to understand their running friends. www.y42k.com/books/chasingtherunnershigh.html

Runner s World Best Getting Started

by Adam Bean

At Runner's World, we already know what you'll soon find out: 99 percent of
runners are friendly, helpful people. ... Whether you're just starting out, or have
been running for decades, you'll learn something from their answers, which you'll
find ...

Runner s World Best Getting Started

Author: Adam Bean

Publisher: Rodale Books

ISBN: 160961674X

Page: 96

View: 259

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.

The Runner s Handbook

by Bob Glover

Prepare mentally when running hills. Concentrate on good form. Beginner
runners should run up as far as they can while running comfortably, then
alternate running with walking. But keep going. Pick a spot 50 yards ahead and
run to it, then ...

The Runner s Handbook

Author: Bob Glover

Publisher: Penguin

ISBN: 1101199903

Page: 752

View: 423

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

The Competitive Runner s Handbook

by Bob Glover

The Bestselling Guide to Running 5Ks through Marathons Bob Glover, Shelly-
lynn Florence Glover. God gave our ancestors the soft earth to cushion the
barefoot runner. Then along came shoes and pavement to mess up the system.
Here are ...

The Competitive Runner s Handbook

Author: Bob Glover

Publisher: Penguin

ISBN: 1101199911

Page: 688

View: 380

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

A Runner s Trail

by Dominic Petrucci

I was used to running a few miles, so one lap was nothing to me. I was strong
enough to hold the ... It was about America's best distance runner, who ran in the
Olympics and died tragically in a car accident. It had my attention so I watched it.

A Runner s Trail

Author: Dominic Petrucci

Publisher: Xlibris Corporation

ISBN: 146910721X

Page: 267

View: 845

This is the story of my life. From the beginning when my mother died when I was two months old, and my father when I was eleven. It goes into how I struggled trying to find myself, and make my peace with God. Along the way I fell in love with running. It became my therapy. I meet amazing people throughout my story. There are unexpected tragedies that I must overcome. And in the end I see the big picture. I have a great understanding of my life. I think my story will help you with whatever challenges you may be facing.

The Inner Runner

by Jason R. Karp

This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.

The Inner Runner

Author: Jason R. Karp

Publisher: Simon and Schuster

ISBN: 1634508017

Page: 212

View: 275

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain. As a nationally recognized running and fitness coach with a PhD in Exercise Physiology, Jason Karp brings his expertise in science-based coaching to runners of all levels. He believes that running gives you a chance to discover, challenge, and bring out the best in yourself by impacting your creativity, focus, imagination, confidence, and health. Let The Inner Runner help you become not only a better runner, but a more creative, productive, and imaginative person. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.