Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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Page: 124

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

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Publisher:

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Page: 132

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Author:

Publisher:

ISBN:

Page: 136

View: 924

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World The Runner s Body

Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect ...

Runner s World The Runner s Body

Author: Ross Tucker

Publisher: Rodale Books

ISBN: 1605294926

Page: 288

View: 658

Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better—and healthier—runner.

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Author:

Publisher:

ISBN:

Page: 132

View: 468

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

Author:

Publisher:

ISBN:

Page: 130

View: 465

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

In 1989, RUNNER'S WORLD instituted the Golden Shoe Award to recognize
runners who "by the power of their personal example, have inspired others," as
longtime publisher George Hirsch wrote in these pages, "or are making a
contribution ...

Runner s World

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ISBN:

Page: 136

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World

noted Susan Hartman, Associate Publisher of RUNNER'S WORLD and a
member of the Saucony Run For Good Board of Directors. "With childhood
obesity on the rise, Run For Good is taking action, encouraging kids to lead
healthier lifestyles ...

Runner s World

Author:

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Page: 140

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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World Running on Air

This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running.

Runner s World Running on Air

Author: Budd Coates

Publisher: Rodale Books

ISBN: 160961920X

Page: 288

View: 499

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

Runner s World Run Less Run Faster

With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training ...

Runner s World Run Less  Run Faster

Author: Bill Pierce

Publisher: Rodale Books

ISBN: 1609618033

Page: 320

View: 325

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.

Runner s World How to Make Yourself Poop

Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how. For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further.

Runner s World How to Make Yourself Poop

Author: Meghan Kita

Publisher: Rodale Books

ISBN: 1635651840

Page: 272

View: 479

Every runner knows how important it is to clear out before you head out—and Runner’s World How to Make Yourself Poop shows you how. With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, this book is essential reading for any runner who wants to improve your performance. From "The Best Way to Tie Your Shoes” to “3 Ways to Make Yourself Poop” and everything in between, these short, easy-to-use tips from reliable experts will benefit any runner.

Runner s World

With the buildup to Beijing this summer, the famous photographs will inevitably
begin proliferating again: the world record holder sitting on the curb, just after
mile 22, weeping, bewildered, undone. It wasn't the heat, she and Lough
explained ...

Runner s World

Author:

Publisher:

ISBN:

Page: 136

View: 322

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Runner s World Your Best Stride

With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by ...

Runner s World Your Best Stride

Author: Jonathan Beverly

Publisher: Rodale Books

ISBN: 1623368987

Page: 240

View: 110

Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

The Runner s World Cookbook

In fact, it's the reason Why many of us at Runner's World run in the first place—
and chances are, it's at least partially the reason Why you run, too. Logging all
those miles (and burning all those calories) can make you hungry. And that
means ...

The Runner s World Cookbook

Author: Joanna Sayago Golub

Publisher: Rodale Books

ISBN: 1623361249

Page: 288

View: 633

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book includes two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe has an easy-to-follow icon system to identify key recipe attributes (i.e., recovery friendly; low-calorie; quick and easy), along with a nutrition guide that offers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

Runner s World Best Competitive Running

If you're not careful, you may end up wearing the fluid you planned to drink or,
worse yet, colliding with another runner who has stopped to drink. Pinch the top
As you ... seem simple: you. 34 RUNNER'S WORLD BEST COMPETITIVE
RUNNING.

Runner s World Best  Competitive Running

Author: Adam Bean

Publisher: Rodale

ISBN: 9781594863752

Page: 96

View: 913

A concise, illustrated reference outlines the benefits of competitive running, counseling athletes of any level on basic principles of various races from 5K runs to marathon competitions, in a guide that covers such topics as nutrition, hydration, and strength and flexibility training. Original.

Runner s World Training Journal

Runner's World Magazine. cise logs are one of the few proven ways to stick to
your goals . Look at those yawning , empty pages . They just beg to be filled in .
Don't let them go hungry NUTRITION . Training journals are useful for planning
and ...

Runner s World Training Journal

Author: Runner's World Magazine

Publisher: Rodale

ISBN: 9781594865206

Page: 128

View: 720

A daily journal, with sidebar tips on cross-training, running, and nutrition.

Runner s World Performance Nutrition for Runners

... gap between people's beliefs about their diet and the reality. Another useful
self-monitoring habit that is also used by most members of the NWCR is keeping
track of your weight. B4-~E=>PERFORMANCE NUTRITION FOR RUNNERS.

Runner s World Performance Nutrition for Runners

Author: Matt Fitzgerald

Publisher: Rodale

ISBN: 1594862184

Page: 244

View: 977

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

Runner s World Best Getting Started

At Runner's World, we already know what you'll soon find out: 99 percent of
runners are friendly, helpful people. That's why we checked in with veteran
runners and asked them this: What do you know now that you wish you knew
when you ...

Runner s World Best  Getting Started

Author: Adam Bean

Publisher: Rodale Books

ISBN: 160961674X

Page: 96

View: 937

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.

Runner s World The Runner s Diet

The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner,
Faster, and Fitter Madelyn H. Fernstrom, Ted Spiker, Editors of Runner's World
Maga. CHAPTER. 3. THE. RACE. TO. LOSE. The biological basis of weight loss
—and ...

Runner s World The Runner s Diet

Author: Madelyn H. Fernstrom

Publisher: Rodale Books

ISBN: 1609614879

Page: 224

View: 882

A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In Runner's World The Runner's Diet, the reader will discover: o Why the 50-25-25 ratio works best for runners--and even walkers o How to match your eating pattern to your running style o How to make use of a daily food and activity log With the imprimatur of Runner's World, the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.

Runner s World Guide to Adventure Racing

In this guide, you'll find: - Detailed training plans for recreational and competitive athletes - Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently - A no-nonsense guide for what you need from the ...

Runner s World Guide to Adventure Racing

Author: Ian Adamson

Publisher: Rodale Books

ISBN: 1609616030

Page: 288

View: 888

Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition. In this guide, you'll find . . . Detailed training plans for recreational and competitive athletes Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently A no-nonsense guide for what you need from the sporting goods store--and what you don't Insider secrets for mending equipment and injuries while in the wilderness Adamson's nine favorite foods to pack in your race bag You'll also read Adamson's humorous, touching, and downright chilling stories of life on the adventure trail. From sprint races to full-length expeditions, Adamson's expert advice will get you and your equipment to the finish line in one piece.