In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable.
Author: Jay Dicharry
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use • 11 self-tests for joint mobility, posture stability, rotation, and alignment • 83 exercises to fix blocks, move with precision, build strength, and improve power • 15 rewire workouts to amplify any training plan from 5K to ultramarathon Dicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.
Ready to take your running to the next level?
Author: 7. Journals
Ready to take your running to the next level? Then grab one of our running logbooks today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks, you'll start reaping the benefits of sticking with it. These logbooks are: USEFUL & CONVENIENT VERSATILE WELL-CRAFTED INTERIOR PERFECT SIZE
There's a price to pay when running Live as a ReWire slave. Although the Live
Device plug-ins will continue to work as usual, click on the Plug-In Device
Browser for third-party plug-ins and you'll be greeted by this message: '
Author: Martin Delaney
Publisher: PC Publishing
This book does not duplicate the Live user manual--instead, it expands upon it and introduces creative concepts, workflow enhancements, and workarounds for common objectives and problems.
I had some flicker of a memory about a book Mart had suggested, something with
a teal cover. Yep, there it was. I grabbed the copy of Running Rewired and held it
up. “Something like this?” I pulled my mouth into a smile mixed with a cringe.
Author: ACF Bookens
Publisher: ACF Bookens
She has always said if she was running, it’s because she was being chased. That’s never been more true. It's Autumn, bookstore owner Harvey Beckett’s favorite time of year, and she's most excited about two things – her bookshop's float in the annual Harvest Parade and pumpkin everything. But when her best friend Mart finds the body of her running coach and high school gym teacher behind the bleachers one fall morning, Harvey becomes enthralled in a mystery that uncovers their quaint town's darkest secrets. When Harvey's curiosity gets the best of her, she and her pup Mayhem find that maybe there are just some secrets better left undiscovered.
During my recovery, I took up running as a hobby. My brother encouraged me to
run with him. He said to try two blocks, so I did. For years, I had never worked out,
instead pouring poisons into my body. I was in no condition to run. I had no idea ...
Author: Erica Spiegelman
Publisher: Hatherleigh Press
A REVOLUTIONARY NEW APPROACH TO ADDICTION RECOVERY FROM AN ADDICTION EXPERT Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Rewired addresses the whole self; just as addiction affects every part of one’s life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you. Each section in Rewired includes: - Personal anecdotes from the author’s own struggles with alcoholism and addiction - Inspiring true success stories of patients overcoming their addictions - Questions to engage you into finding what is missing from your recovery - Positive affirmations and intentions to guide and motivate With all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed—they just have a few crossed wires.
Pete and George then worked together for a few months patching the hull, getting
the engine flushed-out and running, rewired the boat, and performed an overall
cleanup and restoration of the boat's interior. Afterward they put it up for sale and
Author: Doug Oudin
Catalina Island—the name conjures images of a pristine tropical island. Located twenty-six miles off the coast of Southern California, Catalina Island is known as the “island of romance” for good reason. A popular destination for boaters, fishermen, and tourists, it’s a recreational mecca at sea—a place where people come to escape from the reality of urban life. Boasting 86,000 square miles of unspoiled and undeveloped natural beauty, Catalina is an island paradise with wild animals, surrounded by an ocean teeming with fish. For thirty-two years, Charles Douglas “Doug” Oudin lived a fantasy life on this secluded oasis. As the former harbormaster, he saw it all—harrowing storms, dramatic ocean rescues, traumatic accidents, and the tragic death of actress Natalie Wood. Encounters with sharks, buffalo, wild boar, and even a “sea serpent” are just a few of the strange and unique experiences he had while living on the island. Now, in this memoir, he shares his story. For those who know and love Catalina—and those who have always wanted to visit—Between Two Harbors reveals a glimpse of what life on the island is really like.
It's a chimera, like Y2K, and while you're running after it you aren't helping reduce
the budget deficit or sire a family, and that's what I care about. And before you say
I only care about it because that's the way I'm programmed, I want you to ask ...
Author: James Patrick Kelly
Publisher: Tachyon Publications
Cyberpunk is dead. The revolution has been co-opted by half-assed heroes, overclocked CGI, and tricked-out shades. Once radical, cyberpunk is now nothing more than a brand. Time to stop flipping the channel. These sixteen extreme stories reveal a government ninja routed by a bicycle repairman, the inventor of digitized paper hijacked by his college crush, a dead boy trapped in a warped storybook paradise, and the queen of England attacked with the deadliest of forbidden technology: a working modem. You’ll meet Manfred Macx, renegade meme-broker, Red Sonja, virtual reality sex-goddess, and Felix, humble sys-admin and post-apocalyptic hero. Editors James Patrick Kelly and John Kessel (Feeling Very Strange: The Slipstream Anthology) have united cyberpunk visionaries William Gibson, Bruce Sterling, and Pat Cadigan with the new post-cyberpunk vanguard, including Cory Doctorow, Charles Stross, and Jonathan Lethem. Including a canon-establishing introduction and excerpts from a hotly contested online debate, Rewired is the first anthology to define and capture the crackling excitement of the post-cyberpunks. From the grittiness of Mirrorshades to the Singularity and beyond, it’s time to revive the revolution.
Memoir of Cannon's journey through the highs of athletic and academic achievements, which were overcome by the lows of depression, drug addiction, the scars of serious physical injuries, and the depths of alcoholism.
Author: Jennifer Cannon
Publisher: Soulbalance Press
She was the only girl in the boys' high school hockey league, fighting to keep playing in spite of concussions and other serious injuries. By age seventeen, she was battling her second round of severe depression, this time while hooked on crack. A near-death experience-her interrupted suicide-would haunt her through multiple unsuccessful attempts at drug and alcohol treatment. Then, Jennifer Cannon realized she had to find her own path to recovery. "I never wanted to destroy my life, damage my brain, or come so close to killing myself that I'd wake up strangling on a psych ward floor. . . . But I did. And in the end I was the only one who could save me from myself. I'd love to say that life after drugs and alcohol is easy. Chemical dependency isn't always as simple as going to rehab and coming out fixed, though. Nor are head injuries and concussions things you can safely play through. Sometimes the damage is permanent. But you have to keep running." Written with unflinching honesty, Running on a Mind Rewired is at times harrowing, yet ultimately hopeful. Jennifer's story will inspire others to persevere in the face of what may seem to be overwhelming odds.
The top isn ' t " running wild , " as anyone who has spent any time talking to so -
called media leaders , it ' s running scared . No one knows what the Net is going
to look like six months from now , much less five years . And the larger the ...
Author: David Hudson
Publisher: Macmillan Technical Pub
"Surveying the shifting landscape, Hudson unravels the fringe ideas of a technotranscendental global consciousness and Extropian sci-fi dreams of uploading the human mind onto computer hard disks, probes the deeper issues of online identity, privacy and censorship, and explores new forms of publishing and artistic expression."--BOOK JACKET.
But, when we untangle the network and understand its connections, we can
begin to see how things work, what is running smoothly or going wrong, and how
to plug old components into new ones with greater ease and with better results.
Author: Wesley Longhofer
This social theory text combines the structure of a print reader with the flexibility of an interactive website. The reader includes original texts from classical and contemporary theorists as well as short synopses of key ideas and brief biographies of each theorist. The website will contain a wide variety of innovative material that the instructor can use to tailor his or her social theory course, including videos and animations; discussion forums with webcam capabilities; commentaries and summaries of key concepts, including extended historical content; exams and quizzes; annotated selections from key readings; classroom activities and links to supplemental texts. The combination of a print reader and a modular online component will appeal to instructors looking to move parts of their course online or instructors already teaching in an online setting.
Vinge poses this rather neatly: “Imagine running a dog mind at very high speed.
Would a thousand years of doggy living add up to any human insight? (Now if the
dog mind were cleverly rewired and then run at high speed, we might see ...
Author: Damien Broderick
Publisher: Tor Books
The rate at which technology is changing our world--not just on a global level like space travel and instant worldwide communications but on the level of what we choose to wear, where we live, and what we eat--is staggeringly fast and getting faster all the time. The rate of change has become so fast that a concept that started off sounding like science fiction has become a widely expected outcome in the near future - a singularity referred to as The Spike. At that point of singularity, the cumulative changes on all fronts will affect the existence of humanity as a species and cause a leap of evolution into a new state of being. On the other side of that divide, intelligence will be freed from the constraints of the flesh; machines will achieve a level of intelligence in excess of our own and boundless in its ultimate potential; engineering will take place at the level of molecular reconstruction, which will allow everything from food to building materials to be assembled as needed from microscopic components rather than grown or manufactured; we'll all become effectively immortal by either digitizing and uploading our minds into organic machines or by transforming our bodies into illness-free, undecaying exemplars of permanent health and vitality. The results of all these changes will be unimaginable social dislocation, a complete restructuring of human society and a great leap forward into a dazzlingly transcendent future that even SF writers have been too timid to imagine. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
In addition , activating the transport buttons on one ReWired program
automatically controls all others , so you can ... If you're running older versions of
software , perhaps under older operating systems , ReWire 1 compatability may
be all you ...
Author: Debbie Poyser
Publisher: PC Pub
The Fast Guide to Propellerhead Reason is the book Reason users have been waiting for to help them get the very best from Propellerhead's amazing electronic music studio software.This in-depth guide, now in its second edition, takes you through every separate Reason device, including the analog-style Subtractor synth, the amazing Malstr m Graintable synth, the two easy-to-use sample players, the funky Dr. Rex Loop Player, the vintage-style Redrum drum computer, and the quick-and-simple sequencer. In addition, all the devices and changes introduced with the v2.5 update are covered, including the studio-quality RV7000 stereo reverb, the sophisticated and versatile BV512 vocoder, and the down-and-dirty Scream 4 distortion unit.Every control and function is explained in the kind of language you can understand, with invaluable insights as to practical and off-the-wall uses of device facilities along the way. Frequent walk-throughs of both standard and more exotic techniques are introduced at the points where you will find them most useful, and step-by-step programming tutorials help you increase your hands-on skills with Reason, as well as creating unusual and indispensable effects that will speed the creation of your music and enhance its appeal. The book is also packed with handy hints and tips. This is not a retread of the manual!
In converting the old north kitchen into a cottage , it was necessary to rewire the
entire building in rigid conduit , install new lights and fixtures , tear out all old
piping , kitchen equipment , etc. , run heating main from tunnel to building , install
Author: Illinois. Board of Administration
Vol. 2 includes Biennial reports of the state charitable institutions.
FlEEWlPB ReWire and ReWireZ are special protocols that were developed by
Propellerhead Software and Steinberg to allow audio to be streamed between
two simultaneously running computer applications. Unlike a plug—in, where a ...
Author: David Miles Huber
Publisher: Taylor & Francis
The MIDI Manual is a complete reference on MIDI, written by a well-respected sound engineer and author. This best-selling guide provides a clear explanation of what MIDI is, how to use electronic instruments and an explanation of sequencers and how to use them. You will learn how to set up an efficient MIDI system and how to get the best out of your music. The MIDI Manual is packed full of useful tips and practical examples on sequencing and mixing techniques. It also covers editors/librarians, working with a score, MIDI in mass media and multimedia and synchronisation. The MIDI spec is set out in detail along with the helpful guidelines on using the implementation chart. Illustrated throughout with helpful photos and screengrabs, this is the most readable and clear book on MIDI available.
'My guess is we can't pull him off the course, even if he keeps running. Deviating
from waypoints could trigger the belt too. ... to find the bomber again. 'I could tell
the Americans. The Ambassador's got company, and I think they're wired ...
Author: Jon Stock
Publisher: HarperCollins UK
Praised as a cross between Le Carré and Bourne, discover the Daniel Marchant spy trilogy featuring all three espionage thrillers in one collection.