Secrets of Wellness

by Acharya S. Swaminathan

Defying a lot of myths, this book lays stress on maintaining natural hygiene and provides easy and practical methods to do so.

Secrets of Wellness

Author: Acharya S. Swaminathan

Publisher: SCB Distributors

ISBN: 8183284361

Page: 200

View: 305

True wellness can never be achieved through artificial means.You attract it by being close to Nature and by listening to your body. Defying a lot of myths, this book lays stress on maintaining natural hygiene and provides easy and practical methods to do so.

Ayurveda

by Kim Inglis

Treatments and practices from India's other healing systems—Unani, Siddha and Tibetan traditional medicine—are also included in the book.

Ayurveda

Author: Kim Inglis

Publisher: Tuttle Publishing

ISBN: 1462907016

Page: 144

View: 881

Discover India's age-old beauty secrets through the ancient wellness regimen known as Ayurveda. Healing therapies are clearly explained and illustrated with lovely photographs that bring to life the benefits of this 5,000-year-old Asian medical tradition. Treatments and practices from India's other healing systems—Unani, Siddha and Tibetan traditional medicine—are also included in the book. With sections devoted to various meditation and yoga practices as well as natural beauty treatments for hair, face and body, Ayurveda: Asian Secrets of Wellness, Beauty and Balance is an enlightening introduction to holistic health systems with ultimate spiritual goals. Discover Indian beauty secrets and information on healing with metals, minerals, crystals and gemstones as well as mendhi (henna) and chakra alignment. Includes a helpful listing of ayurvedic hospitals, homestays and treatment centers.

Tapping into the Secrets of Wellness

by James W. Foster

As you begin to explore this book, please keep in mind that it has been written by a professional massage therapist who has specialized in caregiving for over twenty years.

Tapping into the Secrets of Wellness

Author: James W. Foster

Publisher: Xlibris Corporation

ISBN: 1450003745

Page: 115

View: 531

As you begin to explore this book, please keep in mind that it has been written by a professional massage therapist who has specialized in caregiving for over twenty years. During the course of all those years, I have learned what usually makes people ill and what it takes to get them to allow themselves to become well. Some of the concepts may seem a little strange or maybe a little too simple for someone who is really ill, but I have drawn upon my years of experience to show the reader that because life isn’t simple, wellness isn’t simple either. I have pointed out that you are what you think you are, and the implications of that thought can be staggering in its complexity. As you read and try to understand the concepts contained in this book that may seem foreign to you, remember that many of the things contained herein are twenty years of learning by a skeptic. I didn’t accept some of the concepts easily, I proved them through experience and you can too. I have compiled all the knowledge I have obtained over the years into this exclusive book and all you need with this knowledge is hope and faith and through that miracles can and will happen.

The Secret of Health Wellness

by Sohail

This book also provides wellbeing and solutions to some health challenges, seasoned health & wellness coaching tips, way you can use to create a balance in your

The Secret of Health Wellness

Author: Sohail

Publisher:

ISBN:

Page: 80

View: 250

Un earth the secrets of a long-lasting health and satisfying life Do you want to discover the secrets of how to stay well and healthy? Do you want to know how to balance your personal development with health and wellness? Are you looking for a masterpiece that will provide you with golden health and wellness tips? If you answered yes to any of the questions above, then worry no more. This book the secrets to health wellness is exactly what you need. This masterpiece was crafted with the sole aim of providing you timeless secrets of how to stay healthy, strong and well. There are many secrets that have been brought to light by the expertise and experience of the author to help you take your health and wellness journey to the next level. This book provides practical tips on how to Purify the body, regulate pH balance, Strengthen the immune system, prevent illness and also has the ability to help readers feel young and energetic-in body and mind. This book also provides wellbeing and solutions to some health challenges, seasoned health & wellness coaching tips, way you can use to create a balance in your

The Secret of Life Wellness

by Inna Segal

Heal your body and discover your deepest purpose with this transformative guide to integrating wellness and restorative solutions into your everyday life.

The Secret of Life Wellness

Author: Inna Segal

Publisher: Simon and Schuster

ISBN: 1476729646

Page: 304

View: 436

Heal your body and discover your deepest purpose with this transformative guide to integrating wellness and restorative solutions into your everyday life. Everyone comes into this world with the ability to be a visionary, access Divine wisdom, and follow their internal guidance system. The challenge is accessing and utilizing the inner compass we all have. In The Secret of Life Wellness, Inna Segal goes beyond physical healing to demonstrate that life wellness reflects health wellness. By answering twenty-one of life’s biggest questions, Segal guides you through every stage of your personal well-being and invites us all to look within to find answers. From losing weight to raising confident children and dealing with loss, Segal covers the full spectrum of human challenges. With simple wisdom and easy and impactful exercises that can be integrated into one’s day-to-day life, Segal clears away the complexity to offer “must have tools” for healing, transformation, and evolution. Discover life-changing secrets to enable you to: • Develop your intuition • Dramatically improve your health • Create harmony in your relationships • Discover your soul’s purpose • Attract money and success into your life • Embrace your shadow side • Deal with challenging emotions • Use your energy centers to heal and evolve • Attract and understand soul mates • Experience unconditional love and much more... Plus, Microsoft tags throughout the book give you the option of listening to Segal guide you frst hand through powerful healing techniques.

The Wellness Approach

by Jonathan B. Spages

“A fascinating overview of how the body works and how chiropractic can help achieve wellness naturally” (Terry A. Rondberg, DC, president, The Chiropractic Journal).

The Wellness Approach

Author: Jonathan B. Spages

Publisher: Morgan James Publishing

ISBN: 1600379044

Page: 134

View: 297

The Wellness Approach will uncover the common myths of medication and your health, define once and for all true health and how to attain it, reveal the main reason sick people continue to get sick, teach parents how to ensure that their children grow up healthy and strong, and prove why you can't trust your doctor and the secrets they hide from you.

Secrets of Natural Healing with Food

by Nancy Appleton

Uncover the secret to wellness: a balanced body chemistry.

Secrets of Natural Healing with Food

Author: Nancy Appleton

Publisher: Sterling Publishing Company Incorporated

ISBN: 9780915801497

Page: 183

View: 447

Uncover the secret to wellness: a balanced body chemistry. An expert nutritionist gets to the heart of what makes us susceptible to diseases from diabetes to osteoporosis, and shows how to maintain the body in its natural healing mode. This comprehensive program addresses the impact of diet, food allergies, and environmental contaminants on the body, and includes recipes, healing food plans, charts, and self-assessment exercises to strengthen the immune system.

The 7 Secrets of Sound Healing

by Jonathan Goldman

of wellness and are performing this wonderful " Suite of the Self , " we call this
condition of balance and harmony sound health . However , what happens if the
second - violin player loses his or her sheet music and begins to hit the wrong ...

The 7 Secrets of Sound Healing

Author: Jonathan Goldman

Publisher: Hay House

ISBN: 1401953158

Page: 192

View: 695

The effect of sound is powerful, with an ability to heal and restore balance from the inside to out. By breaking down scientific principles and studies into wisdoms and techniques, Jonathan Goldman reveals how sound can be used as personal vibrational therapy for your mind, body, and spirit.

Secrets of Self Healing

by Maoshing Ni

Harness Nature's Power to Heal Common Ailments, Boost Your Vitality,and
Achieve Optimum Wellness Maoshing Ni. to WHILE THIS BOOK DOES NOT
PRETEND be the ultimate solution to America's health care dilemma, it is my
personal ...

Secrets of Self Healing

Author: Maoshing Ni

Publisher: Penguin

ISBN: 1101215844

Page: 576

View: 791

Read Maoshing Ni's posts on the Penguin Blog. A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. Secrets of Self-Healing ranges from treating common ailments with healing foods and herbs to the all-round balancing of mind and body that is essential for vitality, wellness, and longevity. In Part One, Dr. Mao explains that diet, exercise, self-awareness, a positive emotional life, living in harmony with the environment, and spiritual growth are crucial for vibrant, lasting health. He shows, for example, how simple self-assessments can help prevent disease, how negative emotions can make us ill, how clutter in our homes can create imbalances in our bodies, and how Eastern and Western medicine can work together to fight cancer. Then, in Part Two, he reveals his favorite natural remedies for more than sixty-five common ailments, such as sore throat, dandruff, headaches, high blood pressure, sunburn, insect bites, indigestion, and jet lag. Inspirational and practical, Secrets of Self-Healing will put readers on the path to a balanced and healthy life.

Wellness ConneXion

by Dan Watts

This paperback original is a concise, easy-to-apply collection of insights and directions about health and fitness and how to make the rest of your life the best of your life.

Wellness ConneXion

Author: Dan Watts

Publisher:

ISBN: 9780977466801

Page: 121

View: 647

This paperback original is a concise, easy-to-apply collection of insights and directions about health and fitness and how to make the rest of your life the best of your life. The authors show that simple wellness principles and sound, scientific fact can yield remarkable results; and that Ageless Vitality is not just reserved for people that feast on mysterious forms of seaweed and water spiked with rare minerals.

Health Wellness

by Mark Finley

This book not only offers a road map for a healthier, more productive life-it provides the greatest gift of all: the reason for the journey." Book jacket.

Health Wellness

Author: Mark Finley

Publisher: Review & Herald Publishing

ISBN: 9780828028035

Page: 105

View: 823

Health and Wellness: Secrets That Will Change Your Life shows you spectacularly simple ways to avoid such chronic killers as cancer, diabetes, heart disease, and obesity You'll learn how good nutrition heals the body and boosts the mind; how purpose increases resilience; how love and forgiveness mend the heart! Health and Wellness caught the attention of award-winning documentary filmmaker Martin Doblmeier. "While there are countless self-help books on the market today, Health and Wellness: Secrets That Will Change Your Life stands apart because it speaks from proven success. Contained in these insightful chapters is an emphasis on making wise choices about the riches entrusted to each of us-a body that has the potential to heal itself, a mind capable of the extraordinary, and a spirit that longs to be reunited with the Creator. This book not only offers a road map for a healthier, more productive life-it provides the greatest gift of all: the reason for the journey." Book jacket.

Destination Wellness

by Annie Daly

Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts ...

Destination Wellness

Author: Annie Daly

Publisher: Chronicle Books

ISBN: 1797202790

Page:

View: 671

True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers

Brain Wellness

by Gary Anaka

"This exciting self-help guide book reveals the secrets of brain wellness.

Brain Wellness

Author: Gary Anaka

Publisher:

ISBN: 9780921138020

Page: 201

View: 950

"This exciting self-help guide book reveals the secrets of brain wellness. It is full of easy to understand ideas and practical information that will motivate you to become your own brain coach. As you age, your brain can either grow and expand or shrink and decay. The choice is yours."--P. [4] of cover.

Secrets of Leadership

by Sue Vineyard

LEADERS TAKE GOOD CARE OF THEMSELVES Modern leaders are not
martyrs and therefore do not sacrifice their own wellness in pursuit of their vision .
Though " dying for the cause " is fine for romantic novels and TV movies , the
leaders ...

Secrets of Leadership

Author: Sue Vineyard

Publisher: Heritage Arts Publishing

ISBN:

Page: 80

View: 948

Timeless Secrets of Health and Rejuvenation

by Andreas Moritz

Overall, this book is the bible of good health, happiness and rejuvenation for those who long for a balanced lifestyle.

Timeless Secrets of Health and Rejuvenation

Author: Andreas Moritz

Publisher: Ener-Chi Wellness Center

ISBN: 097657151X

Page: 488

View: 833

What actually causes disease? The answer might be surprising. In this new edition of his best-selling book The Key to Health and Rejuvenation, Andreas Moritz reveals the most common but rarely recognized reasons responsible for illness and aging and how to achieve continuous vibrant health. Andreas puts the responsibility of basic health care back into the hands of the individual. He states, "Healing occurs effortlessly and naturally once the conditions that are required for the body to return to its most natural state - balance and efficiency - have been met." The basic theme is the relative ease involved in creating good health. While physicians attempt to combat or subdue illness, they "know very little about employing the mind and body to actually heal a person." The book includes a complete self-help program, part of which is derived from the ancient medical system of Ayurveda. In addition, this book is packed with useful information on all major health issues and effective methods of cleansing the blood, liver and gallbladder, intestines, kidneys, blood vessels, lymphatic system and body tissues. The nearly 500 pages, divided into 15 chapters, explain everything about the mystery of mind and body, the laws of health and illness, the risk factors of common diseases, the diagnostic parameters, the most common causes of disease and how to remove them, the basic misconceptions people and doctors have about health and wellness, and the journey to lifelong health and spiritual happiness. Neither conventional nor alternative forms of medicine provide the population with the basic, practical steps to remove the root causes of illness and use practical measures of health promotion as aprimary approach of treatment. Timeless Secrets of Health and Rejuvenation fills this gap by showing you how to employ your body's own healing powers to bring balance and harmony into all aspects of your life. Overall, this book is the bible of good health, happiness and rejuvenation for those who long for a balanced lifestyle.

Natural Choices for Women s Health

by Laurie Steelsmith

Integrating the key features of natural medicine from both the Western tradition and ancient Chinese teachings, a groundbreaking guide to women's health outlines ten crucial components of a woman's health and provides tips on how to ...

Natural Choices for Women s Health

Author: Laurie Steelsmith

Publisher: Harmony

ISBN: 140004796X

Page: 404

View: 951

Integrating the key features of natural medicine from both the Western tradition and ancient Chinese teachings, a groundbreaking guide to women's health outlines ten crucial components of a woman's health and provides tips on how to maintain peak condition with a variety of natural, nontoxic methods and therapies. Original. 15,000 first printing.

Destination Wellness

by Kate Morgan

Destination Wellness offers ideas and inspiration for reducing your stress and finding your zen, listing travel destinations where you can do just that, from week-long meditation retreats and intensive creative workshops to luxury day spas ...

Destination Wellness

Author: Kate Morgan

Publisher: Destination

ISBN: 9781741176896

Page: 144

View: 965

A gorgeous gift book or self-purchase to inspire your next wellness escape. Destination Wellness offers ideas and inspiration for reducing your stress and finding your zen, listing travel destinations where you can do just that, from week-long meditation retreats and intensive creative workshops to luxury day spas and Ayurvedic health centers. Across the modern world, many of us are feeling the urge to get away from it all, take time out from the chaos of everyday life and reset. Smart phones and devices, endless meetings, work, appointments, children, pets and chores dominate our days, and stress is becoming an increasing health issue. It's time to put yourself first, indulge, detox, relax and find some inner calm. With stunning illustrations and tips on health and wellness, Destination Wellnesss will help you to start relaxing with a bit of armchair travel before you've even set off on your trip to a better you. Illustrations by Manhattan-based artist Wenjia Tang.

Secrets of Strong Families

by Nick Stinnett

Prevention in Family Services : Approaches to Family Wellness . Beverly Hills ,
California : Sage . Lindgren , H. , Stinnett , N. , Van Zandt , S. , and Rowe , G. (
1982 ) . “ Strengths and Skills throughout the Life Cycle . " In N. Stinnett , J.
DeFrain ...

Secrets of Strong Families

Author: Nick Stinnett

Publisher: Berkley Publishing Group

ISBN: 9780425094853

Page: 208

View: 513

Discusses the importance of appreciation, commitment, communication, quality time, spiritual health, and coping abilities for a happy family life