Author, Beth Harper, shares her inspiring story and new recipes in The Blender Shaker Bottle Recipe Book. With over 125 shake recipes for everyone, her book caters for different health goals.
Author: Beth Harper
Shake up your life - Get strong, energized and healthy! Need some interesting shake recipes for your blender shaker bottle? Author, Beth Harper, shares her inspiring story and new recipes in The Blender Shaker Bottle Recipe Book. With over 125 shake recipes for everyone, her book caters for different health goals. Whether you're a muscle builder, an athlete, a busy mom, or you simply lead an active lifestyle, you're sure to find some delicious shakes, just for you. You'll easily find nutrient-dense blender shaker bottle recipes for: * Muscle Building and Weightlifting * Weight Loss * Brain Health * Women's Health * Kid's Health * Men's Health * Low Sugar and Low Carb Diets * Weight Gain * Overall Good Health Now you can experience optimum protein nutrition by using specially selected ingredients that works well with your shaker bottle mixer. Moreover, the shakes are the perfect combination of active nutrients and delectable taste in an assortment of natural flavors. These quick and easy recipes are convenient enough for busy people who want to get optimum nutrition every day. Get your copy today and experience strength from within. Ready, set, shake!
This is a compilation of 2 clean blender books that you can make with your Ninja Blender, Nutri, Vita or similar high speed or high power blender.
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
This is a compilation of 2 clean blender books that you can make with your Ninja Blender, Nutri, Vita or similar high speed or high power blender. Juliana will show you how she uses powerful and hi-speed smoothie makers like her own Nutribullet (use any other high speed blender like the Vitamix, or a plain blender bottle or shaker bottle) to tear through chard, kale, frozen berries, coconut, walnuts, almonds, chia seeds & other clean food ingredients and transforms them into these heavenly tasty smoothies when she is done. With these amazing clean eating & drinking recipes, Juliana shows you how to keep the nutrition inside the dish & the healthy pulp inside the drink. She has the lifestyle of clean eating down to a science and shows you how you can go into your kitchen, make a high speed blender recipe, clean up and be out in most of the cases in about 5 minutes max. Preparing her clean drinking recipes takes her most of the times only 5 minutes of prep time then another 5 minutes or so of cleanup. The clean eating recipes are most of the time 5 minute quick in prep time and there is some cooking or baking time involved. She shows you some amazing recipes that are boosting your immune system, restoring your body's natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing some weight and become lean, burning fat, and many health benefits! There are smoothie books that just talk about smoothie recipes, but the focus of this healthy smoothie picture book is different because it does not talk about a specific smoothie recipe in a boring & long winded way old fashioned way. Juliana will show you how to turn healthy smoothies into a personal, enjoyable, interactive, and inspirational lifestyle...
I am keeping various fruit/vegetable juice bottles and purée bottles in my fridge or
in the freezer and take them with me in the cooler. I can then take what I need out
of my mobile cooker and put the amounts into my hand shaker and add some ...
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
This is a compilation of 3 books. This compilation includes Juliana Baldec's three titles: Book 1: Juicing To Lose Weight Book 2: 21 Smoothies For Weight Loss Book 3: 11 Healthy Smoothies You Wish You Knew! From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced lifestyle that includes 5 minute quick and effortless to make, tasty, healthy, vitality and energy boosting smoothies and juices. Not only can these healthy blender drinks boost your health and wellness, but they can also provide you with many other benefits like beautifying your body and skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing weight and keep it off, and many other health benefits. When Juliana got started with smoothies & juices, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies, juices, her secret morning elixir, that she is going to share with you inside, and a light meal plan has helped her not only lose 40 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. Consuming a combination of these smoothies & juicing recipes will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds, and more. Double your life today with these tasty delights!
In a shaker bottle, combine the water and protein powder. Shake to mix. In a
blender, combine the protein shake, tofu, and chocolate syrup, if using. ... (unless
you want a serious arm workout, use an electric mixer; a whisk will take forever.)
Author: Jennifer Frost
Publisher: PWPH Publications
All the dishes contain at least one low-GI food, which will lower the overall GI count. Most people following the low-GI diabetic friendly vegetarian diet should lose, on average, 2lb (1kg) each week HEALTHILY You can rely on for delicious, easy-to-prepare recipes, without a lot of fuss. Recipes also include CALORIES and TIME TO COOK to help you to plan your diet and time. These recipes are for everyone in the family can enjoy these healthy and well-balanced 200 + recipes.
A History in Recipes and Photos Robb Walsh ... Put the chile mixture and cooking
liquid into the container of a blender. ... In the Caribbean they make a sauce just
like this with habaneros—instead of a shaker bottle, they use a syrup dispenser.
Author: Robb Walsh
Publisher: Ten Speed Press
Texas cowboys are the stuff of legend — immortalized in ruggedly picturesque images from Madison Avenue to Hollywood. Cowboy cooking has the same romanticized mythology, with the same oversimplified reputation (think campfire coffee, cowboy steaks, and ranch dressing). In reality, the food of the Texas cattle raisers came from a wide variety of ethnicities and spans four centuries. Robb Walsh digs deep into the culinary culture of the Texas cowpunchers, beginning with the Mexican vaqueros and their chile-based cuisine. Walsh gives overdue credit to the largely unsung black cowboys (one in four cowboys was black, and many of those were cooks). Cowgirls also played a role, and there is even a chapter on Urban Cowboys and an interview with the owner of Gilley’s, setting for the John Travolta--Debra Winger film. Here are a mouthwatering variety of recipes that include campfire and chuckwagon favorites as well as the sophisticated creations of the New Cowboy Cuisine: • Meats and poultry: sirloin guisada, cinnamon chicken, coffee-rubbed tenderloin • Stews and one-pot meals: chili, gumbo, fideo con carne • Sides: scalloped potatoes, onion rings, pole beans, field peas • Desserts and breads: peach cobbler, sourdough biscuits, old-fashioned preserves Through over a hundred evocative photos and a hundred recipes, historical sources, and the words of the cowboys (and cowgirls) themselves, the food lore of the Lone Star cowboy is brought vividly to life.
This is a compilation of 2 clean blender books that you can make with your Ninja Blender, Nutribullet, Vitamix similar high speed or high power blender.
Author: Juliana Baldec
Publisher: Speedy Publishing Books (General)
This is a compilation of 2 clean blender books that you can make with your Ninja Blender, Nutribullet, Vitamix similar high speed or high power blender. Juliana will show you how she uses powerful and hi-speed smoothie makers like the Nutribullet (use any other high speed blender like the Vitamix, or a plain blender bottle or shaker bottle) to tear through chard, kale, frozen berries, coconut, walnuts, almonds, chia seeds & other clean food ingredients and transforms them into these heavenly tasty smoothies when she is done. With these amazing clean eating blender recipes you'll learn how to keep the nutrition inside the dish and the healthy pulp inside the drink. She has the lifestyle of clean eating down to a science & shows you how you can go into your kitchen, make a high speed blender recipe, clean up and be out in most of the cases in about 5 minutes max. Preparing her clean drinking recipes takes her most of the times only 5 minutes of prep time then another 5 minutes or so of cleanup. She shows you some amazing recipes that are boosting your immune system, restoring your body's natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue & illnesses, loosing some weight & become lean, burning fat & many health benefits! If you are looking for some amazing clean eating & clean drinking high-speed blender recipes that you can make with your favorite blender like the Nutribullet or the Vitamix to boost a healthy living free from calories, fats, and other unhealthy ingredients. Try these clean eating snacks you can make with your Nutribullet, Ninja, Vitamix & Other High Speed Blender - Keep the doctor away and double your life today!
In a glass mason jar or shaker bottle with a tight-fitting lid, combine the turmeric,
salt, pepper, and garlic. ... all the ingredients in a blender with *o avocado and
blend well. plus more as needed - - * cup olive oil 112 the MExican keto
Author: Torie Borrelli
Publisher: Ten Speed Press
Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet. In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience-- The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.
100+ Recipes to Help Prevent and Reverse Disease Michael Greger, M.D.,
FACLM, Gene Stone. SAVORY SPICE BLEND MAKES: ABOUT 1⁄2 CUP •
DIFFICULTY: easy I always have this seasoning blend on hand to add ... seeds
Combine all the ingredients in a spice grinder or blender to mix well and
pulverize the dried herbs and spices. Transfer the blend to a shaker bottle or jar
with a tight-fitting lid.
Author: Michael Greger, M.D., FACLM
Publisher: Flatiron Books
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages that's a perfect gift for healthy conscious eaters. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
Sprinkle in 14 cup sugar , 1 tablespoon at a time , beating until soft peaks form . 4
. In small bowl , with same beaters and with mixer at high speed , beat egg yolks
and remaining 72 cup sugar until thick and lemon - colored , about 3 minutes .
Author: Susan Westmoreland
Publisher: Hearst Books
We all need a little help in the kitchen, and there's no more reliable guidebook than the one you hold in your hands.
useful tools and IMPLEMENTS All of the recipes in this book can be made with
common everyday kitchen implements. Below are some of ... In many Arab Gulf
foods, a blender has much simplified the time-consuming method of hand
blending. Date syrup is ... Coffee Thermos (midlah) In the Arab Gulf countries,
thermos bottles, called midlahs, are made in the shape of Arab coffee pots (
dallahs). They are ...
Author: Habeeb Salloum
Publisher: Tuttle Publishing
**2011 Best Arab Cuisine book in the U.S., Gourmand World Cookbook Award** Prepare delicious and healthy meals with this award-winning Arabian cookbook For untold centuries, the Bedouin of the Arabian Peninsula, in their desert tents, have served their honored guests lavish meals featuring roasted lamb with rice. Bedouin hospitality has not changed over the ages but Arabian cuisine has undergone a remarkable evolution in the last 100 years, making it extremely diverse. This diversity is due, in part, to the explosion of wealth on the Arabian peninsula which has drawn people—along with their foods and cooking methods—from around the world. The blending of these culinary worlds has produced something remarkable. In The Arabian Nights Cookbook, author Habeeb Salloum has compiled an amazing array of recipes that celebrate this blending of cultures while still making it compatible with the everyday kitchens of the Western world. From the familiar, Hummus Bi-Tahini, to the unique, Stuffed Lamb, Salloum offers an accessible world of savory tastes and memory provoking aromas. Authentic Arabian recipes include: Classic Hummus Chickpea Puree Spicy Eggplant Salad Hearty Meat and Bulghur Soup Tandoori Chicken, Omani-Style Golden Meat Turnovers Fish Fillets in an Aromatic Red Sauce Spicy Falafel Patties Delicious Stuffed Zucchini Cardamom Fritters with Walnuts in Orange-Blossom Syrup Real Arab Coffee Made Just Right And many more…
Makes 4 leathers 3 apples, cored (peeling is optional) 1⁄2 cup fresh cranberries,
picked over 1 cup apple juice, cranberry juice cocktail, ... In a blender, combine
the ingredients and blend until smooth, with an applesauce-like consistency. 2. ...
You can make tricolored apple leather by putting the different-colored apple
purees in squeeze bottles and swirling them together directly on the drying sheet.
Author: Tammy Gangloff
Publisher: Stackpole Books
The dehydrator is an incredibly useful tool for long-term food storage and making the most of your garden harvest.
This is obvious with things like a can opener that also has a bottle opener on it,
but how about using a wine bottle as a rolling ... We don't assume that you have a
microwave, blender, food processor, or electric mixer, although you certainly can
Author: Carolyn Shearlock
Publisher: McGraw Hill Professional
No matter what anyone tells you, boat cooking IS different from cooking ashore. The space is smaller, there’s no grocery store 5 minutes away, you have fewer prepared foods and electric appliances, and food storage is much different. Despite cruising different oceans, we—Jan and Carolyn--both faced the same challenges: eating well while having time to enjoy all the other great aspects of cruising. We love to snorkel, swim, kayak, explore—and just sit and admire the view. We learned with the cookbooks we both had aboard, and wished for information that wasn't available--like when Jan ended up with a frozen chicken complete with head and feet and no instructions on how to cut it up. When we couldn't get foods such as sour cream, English muffins, spaghetti sauce or yogurt, we adapted recipes to make our own. Other times, we experimented with substituting ingredients--maybe the result wasn’t identical, but it was still tasty. We ended up with over 150 substitutions and dozens of “make it yourself” options. As we traded recipes and knowledge with each other, we realized we were compiling information that became The Boat Galley Cookbook: 800+ recipes made from readily-obtainable ingredients with hand utensils, including numerous choices to suit every taste: not just one cake but 20, 16 ways to prepare fish, 10 regional barbeque sauces, and so on. Step-by-step directions to give even “non-cooks” the confidence they can turn out tasty meals without prepared foods. Detailed instructions on unfamiliar things like making yogurt and bread, grilling virtually every food imaginable, preparing and cooking freshly-caught fish and seafood, cutting up and boning meat, cooking in a Thermos and baking on the stove top, as well as lots of tips on how to do things more easily in a tiny, moving kitchen. All this in an easy-to-navigate format including side tabs on the Contents to help you find your way and extensive cross reference lists at the end of each chapter. Quick Reference Lists provide idea starters: suggestions of included recipes for such categories as Mexican, Asian, and Potluck. The Boat Galley Cookbook is designed to help you every step of the way. We hope it becomes a trusted reference on your boat, and a source of many enjoyable meals.
Sift together flour, cornstarch, and 1⁄2 cup of the sugar. Set aside. Using an
electric mixer, beat egg whites and salt until foamy, then add cream of tartar and
continue to beat until soft peaks form. Add the remaining 1⁄4 cup of sugar and
Author: Biju K. Thomas
The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes
Go back to the dough in the mixer. This will be the raspberry part of your cookie
pinwheels. Turn the mixer on LOW and add the raspberry extract and the red
food coloring. If you bought it in one of those little squeeze bottles, you don't have
Author: Joanne Fluke
Publisher: Kensington Books
Joanne Fluke Invites You To Celebrate The Holidays With Hannah Swensen And All The Wonderful Folks Of Lake Eden, At The Annual Cookie Exchange. . .All-New Recipes Included! It's a picture postcard December in Minnesota, and Main Street is brimming with festive holiday decorations. Best of all, it's time for the annual Holiday Cookie Exchange at the Community Center--catered by none other than The Cookie Jar! Gathered together for the delicious event, the Swensen clan and their friends share their favorite juicy tales of Lake Eden--and their favorite scrumptious cookie and luncheon recipes, including: Candy Cane Cookies Heavenly Eggnog Cookies Little Snowballs Merry Berry Cookies Old-Fashioned Sugar Cookies Regency Ginger Snaps Norwegian Pizza Razzle Dazzle Champagne Cocktails . . .plus all the recipes from Chocolate Chip Cookie Murder to Carrot Cake Murder. Now you can bring the irresistible flavors of The Cookie Jar into your very own kitchen! "Joanne Fluke is the doyenne of deadly desserts with her deliciously popular Hannah Swensen series." --I>Publishers Weekly
In a large bowl, blend cream cheese and orange zest with an electric mixer on
low speed. Beat in eggs, one at a time. Add half-and-half, sugar and vanilla; beat
on medium speed until smooth. Spoon one cup cream cheese mixture over
Author: Gooseberry Patch
Publisher: Rowman & Littlefield
Over 200 delicious recipes for all your autumn events, this cookbook is sure to become a go-to for years to come. Short on time? Don't worry! There's an entire chapter dedicated to all your slow-cooker fall favorites...ready in the blink of an eye.