The Mark Stephens Yoga Sequencing Deck

The Mark Stephens Yoga Sequencing Deck

Author: Mark Stephens

Publisher: North Atlantic Books

ISBN: 1623170613

Page: 152

View: 578

The Mark Stephens Yoga Sequencing Deckempowers yoga students and teachers to be their creative best in designing yoga classes. With a 50-page booklet covering the principles of sequencing yoga classes and providing clear guidance on arranging postures in the most effective ways, the deck includes 101 yoga flash cards with the English and Sanskrit names for each of 101 postures (side one) and detailed information on how to put postures together in sequences that work for unique students and special class intentions (side two). The perfect companion to Yoga Sequencingor for use on its own, this deck is a hands-on way for readers to gain knowledge and skill for planning and designing yoga classes.

Yoga for Better Sleep

Ancient Wisdom Meets Modern Science Mark Stephens. ALSO BY
MARKSTEPHENS available from North Atlantic Books THE MARK stEPHENs
Yoga Sequencing Deck on-------- MARK stEPHENs --- Yoga. Therapy The Mark
Stephens ...

Yoga for Better Sleep

Author: Mark Stephens

Publisher: North Atlantic Books

ISBN: 1623173647

Page: 376

View: 597

Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.