The Mediterranean Table

With cooking tips, easy-to-prepare recipes, detailed nutritional information, an at-a-glance meal plan, and regional spotlights for every recipe,The Mediterranean Table will take readers on a culinary journey through Southern Europe, ...

The Mediterranean Table

Author: Sonoma Press

Publisher: Sonoma Press

ISBN: 9781942411178

Page: 240

View: 315

In the age of green smoothie detoxes and elimination diets, it's easy to forget that you can actually enjoy flavorful, satisfying foodand live a more healthful life. The cuisine of the Mediterranean is some of most nourishing and delicious in the world, andThe Mediterranean Table includes more than 150 recipes that promise to make keeping the Mediterranean diet a natural, simple lifestyle change. While other Mediterranean cookbooks have a strict culinary focus or a strict diet focus,The Mediterranean Table marries the two—and proves that you don't have to have a Sicilian grandmother to fill your kitchen with the flavors and traditions of this classic way of eating. With cooking tips, easy-to-prepare recipes, detailed nutritional information, an at-a-glance meal plan, and regional spotlights for every recipe,The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa and the Middle East, all while sharing a time-tested tradition of healthy eating.

The Mediterranean Table

The sun-drenched fruit and vegetables, the evocative, pungent scent of basil and thyme, the breads, the garlic, oil and wine -- these are all integral parts of the Mediterranean diet.

The Mediterranean Table

Author: Donatella Mancini

Publisher:

ISBN: 9780754813767

Page: 256

View: 882

Home to a vast array of popular dishes, the Mediterranean is renowned for some of the most delicious recipes in the world. Fresh ingredients, skillfully combined, are the very essence of Mediterranean cooking. The sun-drenched fruit and vegetables, the evocative, pungent scent of basil and thyme, the breads, the garlic, oil and wine -- these are all integral parts of the Mediterranean diet.

Prevention Mediterranean Table

Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.

Prevention Mediterranean Table

Author: The Editors of Prevention

Publisher: Rodale

ISBN: 1635650224

Page: 304

View: 119

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard! Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.

The New Mediterranean Table

With a dash of European cookery, some exotic spices, rich and exciting recipes, and an abundance of great flavor, this book is a must-have for every passionate cook out there.

The New Mediterranean Table

Author: Sameh Wadi

Publisher: Page Street Publishing

ISBN: 1624141048

Page: 224

View: 320

An Unforgettable Homage to Mediterranean Cuisine Sameh Wadi's award-winning restaurants are just the beginning of his talents. He has a spice company, was a semifinalist for the James Beard Foundation "Best Chef " and "Rising Star" awards and was raised by two avid home cooks. Born in the Middle East, he grew up cooking and eating Mediterranean food. Here, he offers a collection of recipes that represent an exceptional look into his rich heritage, the culinary foundation that has propelled him to the top of the American restaurant scene. Sameh has a knack for making the exotic accessible. He will introduce you to new as well as familiar flavors in this collection of traditional and modern recipes. He takes influences from everything from Mediterranean street food to top gourmet offerings and gives you the best of the Mediterranean, one recipe at a time. Sameh believes in "the language of spices" and uses them to weave a story with flavor, texture and aroma. Mindful of the ancient civilizations and empires built around the spice trade, he layers rich culture, heritage, traditions and strong historical connections into each dish. The result is a vibrant cookbook showcasing the incredible flavors of Mediterranean cuisine. With a dash of European cookery, some exotic spices, rich and exciting recipes, and an abundance of great flavor, this book is a must-have for every passionate cook out there.

The Mediterranean Table Cookbook

In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required.

The Mediterranean Table Cookbook

Author: Rebecca Jackson

Publisher:

ISBN:

Page: 100

View: 611

The Mediterranean Table Cookbook Get your copy of the most unique recipes from Rebecca Jackson ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Mediterranean Table Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

The Mediterranean Table

In Salads & Summer Soups, you’ll find Zucchini, Feta, and Mint Salad, Chorizo and Squid Salad and Iced Gazpacho. Best-Ever BBQ shows you how to get the best from cooking outdoors over charcoal.

The Mediterranean Table

Author:

Publisher: Ryland Peters & Small

ISBN: 9781849758130

Page: 176

View: 290

Discover the joy of cooking and eating Mediterranean food with this tempting selection of 150 recipes, full of sunshine flavors that will transport you to a summer vacation state of mind. The only cookbook you will need this summer provides all the inspiration you need to create memorable occasions in the warmer months. Mediterranean food is known for its punchy yet warm flavors of garlic, fresh herbs, chile, olive oil, and lemon. It is renowned for its naturally healthy ingredients and quick and easy methods—from cured meat and fresh seafood to salty cheeses, olives, anchovies, and roasted vegetables. Whether you are having an impromptu cook-out on the beach with the kids, an al fresco lunch with a friend on a shaded verandah, or a romantic dinner under a canopy of stars, you will find just the recipe you need here. Chapters include Snacks and Plates to Share—a selection of Mediterranean-style small dishes to share—perfect for serving with drinks on a warm evening. In Salads & Summer Soups, you’ll find Zucchini, Feta, and Mint Salad, Chorizo and Squid Salad and Iced Gazpacho. Best-Ever BBQ shows you how to get the best from cooking outdoors over charcoal. Try Olive-infused Chicken with Charred Lemons or Sicilian-spiced Seabass with Grilled Tomatoes and Baby Fennel. Sunshine Lunches features great ideas for light meals and picnics. Al Fresco has simple yet stunning ideas for more substantial fare for feeding a crowd in the fresh air, from simple pastas, such as Penne with Melted Ricotta and Herb Sauce to Oven-roasted Bell Peppers with Anchovies and Basil. Finally, a chapter of fresh ideas for Desserts & Drinks includes Blood Orange and Amaretto Ice Cream, Caramelized Figs with Vanilla Mascarpone Cream, and homemade Limoncello.

A Mediterranean Table

Showcases the cuisines of Southern France, Italy, Greece, the Middle East, and North Africa.

A Mediterranean Table

Author: Lewis Esson

Publisher: Cole Publishing Company

ISBN: 9781564266507

Page: 64

View: 616

Showcases the cuisines of Southern France, Italy, Greece, the Middle East, and North Africa. The rich, robust flavors of this diverse region range from classic favorites such as Salad Nichoise and minty Tabouleh to Baccala in Golden Bread Croutes and Zabaglione ice cream. 21 color photos. 38 line drawings.

Olives Anchovies and Capers

Gathers such recipes as salt cod and olive cakes and la Reine pizza that use olives, anchovies, and capers as a staple ingredient, and discusses the attributes, cultivation, and preservation of each ingredient.

Olives  Anchovies  and Capers

Author: Georgeanne Brennan

Publisher: Chronicle Books

ISBN: 9780811824941

Page: 132

View: 563

Gathers such recipes as salt cod and olive cakes and la Reine pizza that use olives, anchovies, and capers as a staple ingredient, and discusses the attributes, cultivation, and preservation of each ingredient.

Food Culture in the Mediterranean

This one-stop source provides the broadest possible understanding of food culture throughout the region, from the Europe Mediterranean to the North African and Levant Mediterranean.

Food Culture in the Mediterranean

Author: Carol Helstosky

Publisher: Greenwood Publishing Group

ISBN: 0313346267

Page: 189

View: 259

This one-stop source provides the broadest possible understanding of food culture throughout the region, from the Europe Mediterranean to the North African and Levant Mediterranean.

The Complete Mediterranean Cookbook

"This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking"--Amazon.com.

The Complete Mediterranean Cookbook

Author: America's Test Kitchen (Firm)

Publisher: America's Test Kitchen

ISBN: 1940352649

Page: 440

View: 240

"This thorough yet user-friendly book brings the Mediterranean into the American home kitchen, with 500 amazingly flavorful yet surprisingly approachable recipes for everyday cooking"--Amazon.com.

Meze

A Greek native shares the wonders of Meze, its rituals, and traditions, introducing eighty easy recipes that can be used as appetizers or to create a complete meal, including olive dishes, cheeses, bread salads, eggplant dips and other ...

Meze

Author: Diane Kochilas

Publisher: Harper Collins

ISBN: 0688175112

Page: 208

View: 505

The award-winning author of "The Glorious Foods of Greece, " Kochilas introduces the dazzling array of Greek meze and explores its rituals and traditions. Filled with dozens of color photos, "Meze" adds Mediterranean flavor to any gathering.

Rethinking the Mediterranean

"This text examines the ancient and medieval history of the Mediterranean Sea and the lands around it"--Provided by publisher.

Rethinking the Mediterranean

Author: Wendell V. Harris

Publisher: Oxford University Press on Demand

ISBN: 9780199265459

Page: 414

View: 847

"This text examines the ancient and medieval history of the Mediterranean Sea and the lands around it"--Provided by publisher.

The Mediterranean Way of Eating

The last part of the book focuses on how to move toward a Mediterranean-style diet in your own life, eating at home or dining out, offering effective strategies for implementing the dietary changes.

The Mediterranean Way of Eating

Author: John J.B. Anderson

Publisher: CRC Press

ISBN: 1482231255

Page: 279

View: 445

Scientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great advantages of the Mediterranean diet is that it can be easily adopted by other cultures because it is flexible and highly palatable. The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management offers evidence-based information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into your daily life. The first part of the book provides a brief history of the Mediterranean region and its different dietary influences. It discusses shared and unique foods in the coastal regions, and recent influences of processed foods and fast foods. It also presents scientific information on critical nutrients (macronutrients, vitamins, minerals, phytochemicals, antioxidants, and fiber) in foods found in the Mediterranean diets, how they function in the body, and why they are essential to health. The authors review the major chronic diseases, including obesity, type 2 diabetes, cardiovascular diseases, and certain cancers, and examine how a Mediterranean-style diet may help reduce risk or prevent these diseases. The second part of the book addresses the protective effects of foods and food components, discussing how Mediterranean diets may confer health benefits for reducing disease risk and managing weight. It examines the evidence-based health benefits for each of the food groups—such as fruits, vegetables, grains, fish, meat, dairy products, plus alcohol—along with suggestions for using the foods as part of a healthy diet. The last part of the book focuses on how to move toward a Mediterranean-style diet in your own life, eating at home or dining out, offering effective strategies for implementing the dietary changes.

Fishes in Lagoons and Estuaries in the Mediterranean 3A

Table 4.2. Geographical variations in the numerical characters of D. labrax. N: ...
Table 4.3. The von Bertalanffy equation, Windex (Gallucci and Quinn, 1979) and .
.. Table 4.4. Length–weight relationship for D. labrax at different Mediterranean r
 ...

Fishes in Lagoons and Estuaries in the Mediterranean 3A

Author: Mohamed Hichem Kara

Publisher: John Wiley & Sons

ISBN: 1119597382

Page: 326

View: 448

Based on the most recent scientific data, and without neglecting historical publications, Fishes in Lagoons and Estuaries in the Mediterranean 3 comprehensively details Mediterranean lagoonal–marine migratory fish. It provides information regarding their systematics, eobiology, ethology, genetics and their exploitation. After a general categorization of the species represented, this volume, third in a set of books on Mediterranean ichthyofauna, offers a synthesis of the knowledge acquired from 1890 to the present day for each of the 21 species most frequently found in Mediterranean lagoons and estuaries. These species are detailed across the two parts of volume 3. The scientific data presented in this book concern the species’ lagoon life as much as their marine life, and are therefore of particular interest for both the management of fish stocks and for the conservation of species. Designed to give rapid and comprehensive access to the body of knowledge on Mediterranean lagoonal and estuarine migratory fishes, this volume is for anyone involved in the use, management or protection of natural environments and their populations, including ecobiologists, geographers, engineers, teachers, students and researchers.

Trade in the Ancient Mediterranean

How are the two processes related? In Trade in the Ancient Mediterranean, Taco Terpstra investigates how the organizational structure of trade benefited from state institutions.

Trade in the Ancient Mediterranean

Author: Taco Terpstra

Publisher: Princeton University Press

ISBN: 0691172080

Page: 296

View: 574

How ancient Mediterranean trade thrived through state institutions From around 700 BCE until the first centuries CE, the Mediterranean enjoyed steady economic growth through trade, reaching a level not to be regained until the early modern era. This process of growth coincided with a process of state formation, culminating in the largest state the ancient Mediterranean would ever know, the Roman Empire. Subsequent economic decline coincided with state disintegration. How are the two processes related? In Trade in the Ancient Mediterranean, Taco Terpstra investigates how the organizational structure of trade benefited from state institutions. Although enforcement typically depended on private actors, traders could utilize a public infrastructure, which included not only courts and legal frameworks but also socially cohesive ideologies. Terpstra details how business practices emerged that were based on private order, yet took advantage of public institutions. Focusing on the activity of both private and public economic actors—from Greek city councilors and Ptolemaic officials to long-distance traders and Roman magistrates and financiers—Terpstra illuminates the complex relationship between economic development and state structures in the ancient Mediterranean.

Marine Turtles in the Mediterranean

Table 19 . Summary of selected nesting data collected at Samandagi beach
during 1988 survey Table 20 . Selected nesting data collected in south ...
Estimates of total number of females nesting each year in the Mediterranean
Table 25 .

Marine Turtles in the Mediterranean

Author: Brian Groombridge

Publisher: Council of Europe

ISBN: 9789287118646

Page: 98

View: 656

Mediterranean Instant Pot

Most recipes are ready in under an hour. And full nutritional information is provided.

Mediterranean Instant Pot

Author: America's Test Kitchen

Publisher: America's Test Kichen

ISBN: 1948703068

Page: 192

View: 975

Bringing together the #1 diet and the #1 most popular kitchen appliance, this Instant Pot-authorized cookbook makes it more convenient than ever to cook the Mediterranean way, incorporating more vegetables, grains, beans, and seafood into your diet, and exploring the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals. Made in the Instant Pot, succulent meals such as Chicken Tagine, Lamb Meatballs with Couscous, Pickled Onions and Tahini, Shrimp and Asparagus Risotto, and Gigante Bean Soup with Celery and Olives become hands-off affairs for the busy cook. The Instant Pot also takes the waiting game out of cooking dried beans and sturdy grains so it's easy to enjoy them more often. And vegetables get star billing, both as main dishes (Braised Whole Cauliflower with Tomatoes and North African Spices), and sides (Marinated Artichokes, and Baba Ganoush) Recipes embrace the tenets of the Mediterranean Diet Pyramid, translating its less-meat-and-more-vegetables approach into vibrant, healthy one-dish meals that take the guesswork out of balancing portions and multiple dishes. Most recipes are ready in under an hour. And full nutritional information is provided.

The Mediterranean Diet Cookbook for Two

The Mediterranean Diet Cookbook for Two provides you with simple, wellness-boosting recipes that won't leave mountains of leftovers in the fridge.

The Mediterranean Diet Cookbook for Two

Author: Anne Danahy

Publisher: Rockridge Press

ISBN: 9781646115952

Page: 212

View: 363

Table for two: perfectly portioned dishes for the Mediterranean diet With fresh, flavorful ingredients like crisp veggies, succulent seafood, and hearty whole grains, the Mediterranean diet makes nutritious eating a pleasure. Now, The Mediterranean Diet Cookbook for Two makes it easy, too. With these simple and satisfying recipes, you can share the healthy, rich Mediterranean flavors with a partner, roommate, or friend. Explore the basics of the Mediterranean diet, and discover its proven health benefits. Find practical advice on pantry staples and key ingredients so you can whip up quick, nourishing fare any time of day. Each dish is specifically created for two people, and every meal is covered--breakfast treats, soups and salads, seafood, poultry, lamb, pork, desserts, and lots more. The Mediterranean Diet Cookbook for Two includes: 100 distinctive dishes--Enjoy Mediterranean diet-inspired recipes like Orzo-Stuffed Tomatoes, Spicy Sausage Lentil Soup, Lemon Pesto Salmon, Orange Olive Oil Mug Cakes, and more. For a pair to share--All of the recipes are scaled to feed two people with little leftovers, making shopping easy and precise--and helping you save money. Simple, whole foods--These nourishing recipes feature easy-to-find whole ingredients to treat your body well--nothing overly processed and no excessive additives. With The Mediterranean Diet Cookbook for Two, cooking is a breeze, nothing is wasted--and everything is savored.

Stella s Sephardic Table

Deeply inspired by her roots and constantly immersed in its traditions, author, artist and Sephardic cuisine expert Stella Cohen has set out to record the legacy of this vibrant, fascinating yet vanishing world for posterity and tell the ...

Stella s Sephardic Table

Author: Stella Cohen

Publisher: Hoberman

ISBN: 9781919939674

Page: 303

View: 294

To be seated at a Sephardic table is to bare witness to centuries of a mesmerizingly rich cultural heritage overflowing with traditions and festivities, symbols and superstitions, stories and insights, fragrances, tastes and culinary secrets - all handed down from generation to generation around the ever-present Sephardic feast. Following the expulsion of the Jews in 1492 by King Ferdinand and Queen Isabella of Spain, Sephardic Jewish communities spread to new shores bringing with them their rich gastronomic heritage from Moorish Spain which naturally evolved into a wonderfully complex fusion of flavours incorporating Ottoman Turkish, Greek, Hispanic, African and other influences. Deeply inspired by her roots and constantly immersed in its traditions, author, artist and Sephardic cuisine expert Stella Cohen has set out to record the legacy of this vibrant, fascinating yet vanishing world for posterity and tell the story of her own family’s cultural journey from Rodos (where her great-grandfather Haham Yaacov Capouya, was the esteemed sage and Rabbi of Rhodes) to Rhodesia (today known as Zimbabwe) where she has raised her family to continue the traditions as passed on to her. In 1986, "Sephardic Cuisine” by Stella Cohen, a humble spiral bound cookbook, was independently published under the auspices of the Sephardic community of Zimbabwe and quickly became an international success, being reprinted many times over. For more than ten years, Stella has worked at revising and extending the original to include a more thorough exploration of the age-old subject and the techniques and traditions around it. Stella’s Sephardic Table is a treasure trove of inspiration for the soul, filled with over 250 sumptuous easy-to-follow recipes, all lavishly illustrated and garnished with anecdotes, Ladino sayings, essays and rare insights into family-cherished tips and tricks traditionally passed from mother to daughter.

The Sephardic Table

Presents a variety of recipes for Sephardic Jewish dishes, including salads, appetizers, stews, soups, pastries, and main courses

The Sephardic Table

Author: Pamela Grau Twena

Publisher: Houghton Mifflin Harcourt

ISBN: 9780395892602

Page: 288

View: 250

Presents a variety of recipes for Sephardic Jewish dishes, including salads, appetizers, stews, soups, pastries, and main courses