Vegetarian Recipes

A volume of 170 simple, quickly prepared vegetarian recipes provides for every course and meal of the day, revealing how to stock a pantry and prepare satisfying options using four or fewer ingredients. Original.

Vegetarian Recipes

Author: Jenny White

Publisher: Southwater Pub

ISBN: 9781844769636

Page: 96

View: 412

This fabulous book demonstrates how with just a few basic items from the pantry and four or less ingredients for each recipe, you can make delicious vegetarian dishes.

170 Vegetarian Recipes with Just 3 Or 4 Ingredients

An essential guide to enticing, no-nonsense vegetarian recipes for every occasion, from quick snacks and light lunches to hearty, wholesome main meals - all with just one to four main ingredients.

170 Vegetarian Recipes with Just 3 Or 4 Ingredients

Author: Jenny White

Publisher: Hermes House

ISBN: 9780857232977

Page: 96

View: 135

An essential guide to enticing, no-nonsense vegetarian recipes for every occasion, from quick snacks and light lunches to hearty, wholesome main meals - all with just one to four main ingredients.

Vegan Cookbooks 70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians Revealed

Whisk together all the wet ingredients and set aside. Whisk all dry ingredients.
Mix in the wet ingredients until well blended. Coat the waffle iron with cooking
spray. Pour just enough batterto cover 34 of the surface of the waffle iron.

Vegan Cookbooks 70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians   Revealed

Author: Samantha Michaels

Publisher: Speedy Publishing LLC

ISBN: 1628841052

Page: 75

View: 437

The platitude of eating like a King for breakfast could not more pertinent especially when it comes to a vegetarian diet. This is the most important meal of the day and to achieve a balanced diet, a vegetarian will need a wide variety of food that will provide the much needed essential nutrients for a proper diet. There's of course a common perception that vegetarian diet plans are unexciting and boring, and this couldn't be more wrong. The fact that there's a wide variety needed and available for a balanced vegetarian breakfast makes recipe choices very interesting and limitless particularly in creative space. Start your day right with a healthy vegetarian diet by considering the following; Liquid Breakfast. It is imperative to have fluids in the morning so as to hydrate the body and prepare it for the day. Apart from whipping up that good old yogurt, there are a wide variety of good fluids that would be great for your diet plan and they may include whole fruit juices, soy milk, fortified orange juice, rice milk or coffee and all these are safe for a diabetic person hence making it a very versatile variety. Your choice of the liquid will depend on the general breakfast constituent. The food items given above are also safe for a diabetic. Hot & Quick Vegan Breakfast. Settle for different types of vegetables to provide good fiber that will aid in digestion and include hot plates of tomatoes, tomato soup, or yams. Vegetable can steamed or cooked prepared with lettuce, carrot shavings, tomatoes, peppers, etc. while keeping an eye on the respective calories. This is important because more calories taken this early will be used and shed within the day through various day to day activities. This is very important for those on a vegetarian weight loss diet because they get to have all this in the morning and get to cut down on them as the day progresses. There's no denial the immense health benefits of vegetarian diet and how important it is to encourage more people not to view it as a mere lifestyle choice but a key health choice too. Prevent heart disease with the many flavanoids in vegetables, fruits, nuts and whole grains. These foods are among those rich in folic acid, carotenoids, magnesium, phystoterols, potassium and other important compounds in the health of our cardiovascular health. Other equally fatal lifestyle diseases that could be prevented include stroke and diabetes. Fruits and vegetables have been found to be a significant shield against ischemic stroke as well as being associated with lowering rates and risks of diabetes. Through cookbooks like Samantha Micheals' 70 Of The Best Ever Healthy Breakfast Recipes For Vegetarians...Revealed, anyone looking for a delicious vegan recipe will find a whole lot of healthy varieties to choose from this diet. The book promises to be the holy grail of vegetarian diet ideas, creatively presented so people can learn to enjoy living the healthy life.

5 Ingredient Ketogenic Vegetarian Cookbook

75 Easy And Delicious Vegetarian Keto Recipes For Faster Weight Loss Freda
Davis. Cauliflower. Soup. A delicious broth for cold days. Preparation time: 10
minutes Cooking time: 20 minutes Servings: 4 Ingredients: 2-3 cups of vegetable
broth 4 garlic cloves, ... Add the rosemary and cauliflower; increase the heat and
cook for 3-5 minutes more. 4. Pour in the broth, just enough to cover the
cauliflower.

5 Ingredient Ketogenic Vegetarian Cookbook

Author: Freda Davis

Publisher: PublishDrive

ISBN:

Page: 103

View: 962

What A Combination – Vegetarian, Keto And Just 5 Ingredients! Dieting has never been this simple and cooking less fussy. Not only is this diet free of meat, fish or bird flesh but it also restricts carbohydrates and enables you to lose as much weight as you want. Additionally, each recipe in this book has just 5 main ingredients or less to make cooking as stress free as possible for you. The vegetarian ketogenic diet gives you the combined benefits of two healthy and effective diets and this book has provided 75 exciting recipes to make it happen for you. Transform your health with these nutritious, keto plant-based foods and do it while spending little time in the kitchen. In the 5 Ingredient Ketogenic Vegetarian Cookbook you have: Why Vegetarian Keto? Vegetarian Keto Diet Tips Common Vegetarian Keto Foods 75 Delicious And Easy To Cook Recipes With this book in your hands, you can you achieve the healthy lifestyle you've always wanted.

The Vegetarian 5 Ingredient Gourmet

From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste.

The Vegetarian 5 Ingredient Gourmet

Author: Nava Atlas

Publisher: Clarkson Potter

ISBN: 9780307492814

Page: 272

View: 785

“Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” —Cooking Light Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare. More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless. From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves. From the Trade Paperback edition.

4 Ingredients Veggie and Vegan

This recipe produces really delicious pancakes, fluffy vegan pancakes are
possible! – 1 cup (150g) ... Stir until just combined (don't over-mix). Let the ...
Cook for 3-4 minutes or until small bubbles form on the surface of the pancakes,
then flip.

4 Ingredients Veggie and Vegan

Author: Kim McCosker

Publisher: Simon and Schuster

ISBN: 0648485161

Page: 144

View: 414

Eating a healthy, plant-based diet with pleasure and enjoyment is the OBJECTIVE. 4 Ingredients Veggie & Vegan is the RESULT. IT’S TRUE… In Australia and New Zealand, one in 4 people are eating more plant-based meals now compared to a year ago, a significant upturn in just 365 days. From vegetables to whole grains, a plant-based lifestyle bursts with fibre, vitamins and minerals. We all know about the benefits of a vegetarian diet, and a quick google search reveals that such a diet has shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity. If this sounds good, then you will LOVE the latest from 4 Ingredients. A cookbook with over 80 simple and delicious plant-based recipes. 100% vegetarian, 80% vegan. No crazy over-processed, expensive ingredients, just palate-pleasing recipes made with easy, everyday ingredients. Simple & Delicious ACAI Bowls Green Chia Puddings Cauliflower Nuggets Eggplant & Sweet Potato Curry Cauliflower Steak Pizzas Mushroom Carpaccio Smashed Pavlova Carrot Cake Chocolate Torte Thai Sticky Rice Mango Puddings Watermelon Pops The best Satay Sauce EVER! Vegan Scones Vegan Pancakes Chow Mein Veggie Burgers Mexican Lasagne Mushroom Risotto Relishes / Sauces / Dressings ... AND SO MUCH MORE! Absolutely Delicious, and ALL JUST 4 or fewer INGREDIENTS! This is a cookbook for Vegetarians, Vegans and ANYONE wanting to increase their plant-based diet (even just a little) with easy, everyday ingredients and recipes.

Dash Diet Vegetarians Recipes

Healthy Recipes. microwave onhigh 5 minutes,or until vegetables are just tender.
Heatoil in stockpot ... Serves: 4 Ingredients 1small butternut squash 8 ounceskale
1 tablespoon olive oil 1tablespoon minced garlic 1can(16 ounces) whole
tomatoes (with juice) 1/2 cup water 1 tablespoon chopped fresh basil
1tablespoon chopped fresh sage DirectionsWitha sharp knife, pierce the squash
in 3 or 4 places.

Dash Diet  Vegetarians Recipes

Author: Healthy Recipes

Publisher: PWPH Publications

ISBN:

Page:

View: 504

"DASH" stands for "Dietary Approaches to Stop Hypertension," The authors feel that increasing minerals such as potassium, magnesium, and calcium lowers high blood pressure perhaps by suppressing calcium regulating hormones that close blood vessels. The diet appears to act the same way as the diuretics that are the most common drugs prescribed to control blood pressure: it gets rid of excess sodium The DASH diet (Dietary Approaches to Stop Hypertension) was created to assist in lowering blood pressure. It can also prevent high blood pressure where people are susceptible to the condition. HIGH BLOOD PRESSURE LEADS TO HEART ATTACKS AND CARDIOVASCULAR DISEASE! Hypertension is called the "silent killer" because about one-third of the people with it DO NOT KNOW that they have it. One in every four adults -- some 50 million people in the USA alone -- have high blood pressure. High blood pressure often has no warning signs or symptoms. Once it occurs it usually lasts a lifetime. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. If uncontrolled, it can lead to heart and kidney disease and stroke. Why vegetarian? Most people will not have their high blood pressure lowered just by restricting salt. These studies show that a diet to lower high blood pressure should be rich in fruits, vegetables, whole grains, contain beans, seeds, nuts and low-fat dairy products, and limit everything else. The US NHLBI (National Heart, Lung, and Blood Institute) sponsored a serious of clinical trials, and determined that the DASH diet was successful in bringing down high blood pressure. In fact, results would happen within as little as 2 weeks. In this book you will find amazing 320 dash diet friendly vegetarian recipes with a step by step easy guide. Most of the recipes also include detailed information on Calories, Calories from Fat, Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrate, Dietary Fiber, Sugars, Protein , as well as serving sizes.

High Protein Low Calorie Vegetarian Recipes

Serves: 4 Ingredients 4 teaspoons olive oil 1 cup thinly sliced onion 3 large eggs
6 large egg whites 1 tablespoon milk 1/2 teaspoon pepper 1/2 teaspoon oregano
1/4 teaspoon basil 1/4 teaspoon salt 1/4 cup cooked white beans 2 large plum ...

High Protein Low Calorie  Vegetarian Recipes

Author: Healthy Recipes

Publisher: PWPH Publications

ISBN:

Page: 73

View: 389

Inadequate protein intake in America is rare, but balancing protein calories with a healthy amount of carbohydrate and fat calories daily can be a lot of guesswork without the help of nutritional analysis. The Institute of Medicine suggests between 10 and 35% of calories come from protein, but according to a study by University of Colorado researchers, the average is about 17%. Most people, especially those who are meat eaters, are likely to be eating proteins that are also contributing high levels of saturated fats into their diet. Protein repairs body cells, builds and repairs muscles and bones, and provides energy and eating protein in our foods gives us a feeling of satiation that can help when we are‘weight watching’. It is for these reasons that exploring alternative, vegetarian sources of protein with low calorie intake can help you to make positive steps towards a healthier diet. Proteins are made up of strings of about 20 different amino acids, 8 of which the body can not synthesize itself and must be continually supplied in the diet. This creates particular problems for vegetarians, especially vegans who have to ensure they are getting enough protein in their diet and sufficient supplies of the essential amino acids. Some of the world’s most brilliant and influential people have practiced and promoted the vegetarian way of life, including Pythagorus, Leonardo da Vinci, Albert Einstein, Benjamin Franklin, Gandhi, Charles Darwin, George Bernard Shaw—just to name a few. Wouldn’t you like to join them? All the recipes also include detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, and potassium, as well as serving sizes.

My Indian Table Quick Tasty Vegetarian Recipes

Over 60 delicious and healthy vegetarian recipes Step-by-step instructions Shortcuts to streamline and speed up the cooking process Full color pictures Tips for success, stocking your kitchen, key ingredients, shopping and storage tips ...

My Indian Table  Quick   Tasty Vegetarian Recipes

Author: Vandana Sheth

Publisher: Vandana Sheth, Rdn, Cde, Fand

ISBN: 9781733815321

Page: 148

View: 628

Food is so much more than simply fuel for the body. Food connects us in a profound way to one another, to our environment, culture, memories and can bring a lot of joy. In My Indian Table, Vandana Sheth combines her science-based knowledge with heartwarming memories of her childhood in India, especially those created by her mother's love of not only cooking, but also gathering around the family table. It's there that Vandana grew to love the power of savoring every bite alongside friends and family. In this cookbook, she transforms heavy Indian dishes to lighter, easy-to-prepare, authentic, delicious, healthier options. Whether you are a meat lover, vegetarian or vegan, this book is a flavorful, fun way to enhance your meals. Everyone should be consuming more plant-based meals, and this book offers over 60 quick and tasty options, most of which can be made in under 30 minutes. It also includes gluten-free dishes, and most of the recipes are either vegan or can be made vegan. This book is a fantastic resource for improving your health, enjoying delicious, flavorful dishes, and learning about Indian cuisine. If you are looking for something new and want to add fresh, exciting flavors to your day-to-day meals, you will love My Indian Table.

Silk Road Vegetarian

Vegan, Vegetarian and Gluten Free Recipes for the Mindful Cook Dahlia
Abraham-Klein ... The dressing has just the right ratio of lemon juice, olive oil,
and salt to cling lightly to the chickpeas. ... minutes, plus 12 hours for soaking the
beans Cook Time: 45 minutes for the beans Serves 4 INGREDIENTS 34 cup (
175 g) dried ...

Silk Road Vegetarian

Author: Dahlia Abraham-Klein

Publisher: Tuttle Publishing

ISBN: 1462914160

Page: 192

View: 837

"Her first cookbook, Silk Road Vegetarian, …is a thoughtful and delicious collection of gluten-free, vegetarian and vegan recipes celebrating the foods of the Silk Road" —The Food Network Discover the secrets of healthy and sustainable eating that have been practiced along the trade routes of Asia for centuries. This unusual cookbook is filled with richly-flavored vegetarian, vegan and gluten-free recipes that will be a welcome change for any vegetarian or vegan to enjoy. Plus, most of these delicious recipes can be made using ingredients from your local Farmer's market or CSA share! Delicious vegetarian and vegan recipes include: Bengali Potato & Zucchini Curry Afghan Risotto Zucchini with Basil Vinagrette Turkish Baked Eggplant with Mint Curried Lentil Burgers Israeli Chopped Salad Sesame Kale Salad And dozens more… Dishes from the Silk Road have their roots in the ancient village food traditions of Asia, where a few healthy ingredients from local gardens were blended with spices to create meals that are nutritious, varied and flavorful, as well as being ethical and sustainable. Author Dahlia Abraham-Klein is a food educator and nutritionist who draws from her own family heritage to create meals that honor what is most meaningful about cooking and food everywhere in the world—a connectedness to place, history and family. Her book is about developing culinary awareness and celebrating diversity—discovering foods with contrasting tastes and textures that are simple and easy to prepare, yet totally exciting and different. Silk Road Vegetarian delves into the cultural and spiritual traditions of the Silk Road to show how cultural traditions have influenced the cuisine. Each dish has a rich history—linking past to present in a particular place. At the same time, the recipes address pressing contemporary needs by showing us how to eat a healthy, balanced and yet interesting diet with locally-sourced, earth-friendly ingredients. The astonishing array of recipes in this book will inspire every home cook. All dishes are easy and simple to prepare, and codes are applied to identify which ones are: Vegetarian Vegan Gluten-free Try one of these recipes, and you'll agree that peoples living along the Silk Road created a unique culinary tradition that we have much to learn from today.

Gluten Free Low Carb Vegetarian Recipes cookbook

1 endive,separated into leaves 1/2 cupchopped flatleaf parsley 1/3 cuplemon
juice (about 2 lemons) 1/3 cupwalnut oil Salt and pepper 4 ... Addenough
dressing tothe salad to just coat (or add moreto taste). ... Serves: 4 Ingredients
Vinaigrette: 2 tablespoons sherry wine vinegar 1clovegarlic, minced or squeezed
through.

Gluten Free Low Carb Vegetarian Recipes cookbook

Author: Healthy Recipes

Publisher: PWPH Publications

ISBN:

Page: 38

View: 265

You have to watch your carbohydrate intake and many gluten-free products are very high in carbs .and if you simply replace your favorite cookies, cakes, breads and pastas with gluten free alternatives you aren’t really saving any calories or carbs. In fact, some of these replacements may even be higher in calories and carbs than what you were eating earlier! After all, gluten free products are typically marketed to those with celiac disease, (who have gluten intolerance) and are not being marketed as a weight loss food. With the help of low carb gluten free recipes your body changes from a carbohydrate-burning engine into a fat-burning engine. So instead of relying on the carbohydrate-rich items you might typically consume for energy, and leaving your fat stores just where they were before (alas, the hips, belly, and thighs), your fat stores become a primary energy source. The purported result is weight loss. Why Vegetarian? Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian.

Healthy Heart Vegetarian TLC Diet Low Calorie Low Carb

Low Saturated Fat: Zero Cholesterol: Low Sodium: Recipes Cookbook Eat To
Live. 3/4 teaspoon salt 1 1/4 lbs collard greens, stems and center ribs discarded
and leaves halved lengthwise 3 garlic cloves 1 tablespoon olive oil ... Add
collards with 1/4 teaspoon pepper and cook, tossing, until just tender and bright
green, 3 to 5 minutes. ... GarlicOrange Spinach Servings: 4 Ingredients: 3
tablespoons freshly squeezed orange juice 1 (10 ounce) bag fresh spinach
leaves, stems removed ...

Healthy Heart Vegetarian TLC Diet  Low Calorie Low Carb

Author: Eat To Live

Publisher: PWPH Publications

ISBN:

Page: 78

View: 720

A diet based on vegetables, legumes, fruits, and whole grains, which is also low in fat and sugar, can lower blood sugar levels and often reduce or even eliminate the need for medication. Since individuals with diabetes are at high risk for heart disease, avoiding fat and cholesterol is important, and a vegetarian diet is the best way to do that. Men lose an average of 6-8 pounds after the first two weeks on this diet. Women lose an average of 4-6 pounds. In subsequent weeks, dieters lose an average of 1-2 pounds each week. Meat Lovers Beware... Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian. All the recipes also include detailed information on Calories Calories from Fat Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein

One Pot Vegetarian Meals Including Selected 23 Vegan Recipes

Ingredients 1 1/2 cups spelt berries, soaked 8 hours or overnight in cold water to
cover 31/2 cups lowsodium ... tomatoes 1(3/4pound) bunch kale or other hearty
greens, tough stemsand ribs removed, leaves sliced 1/4 cupchopped mixed fresh
herbs (parsley, thyme, basil, oregano, chives, etc.) ... Cover pan, lower heat until
mixture just simmers and cook, stirring occasionally, until tender, about40
minutes.

One Pot Vegetarian Meals  Including Selected 23 Vegan Recipes

Author: Sarah Hill

Publisher: PWPH Publications

ISBN:

Page:

View: 372

This is a collection of one-pot vegetarian and vegan recipes. There is something for everyone in this cookbook, and definitely not just for vegetarians. This practical cookbook is designed for those with busy lives who want to eat tasty, wholesome vegetarian meals without the need for fussy or time-consuming cooking techniques.

Meals in a Jar 100 Quick Easy Mason Jars Recipes

3 (packed) cups chopped kale, tough ribs removed 1 leek, white and light green
parts only, thinly sliced 34 cup milk 1-1⁄2 tablespoons butter 34 teaspoon salt 1⁄8
teaspoon freshly ground nutmeg filling ingredients: 14 ounces vegetarian ...

Meals in a Jar  100 Quick   Easy Mason Jars Recipes

Author: Jamie Matthews

Publisher: KMT Marketing

ISBN:

Page:

View: 378

You’ve seen mason jars all over the internet, and perhaps even at a recent wedding. Whether for crafting, sipping a cocktail, or growing chives, these portable glass containers are no longer reserved simply for preserves. There's a mason jar trend that's sweeping the nation right now, with the canning jars being repurposed for meals in jars. Once used primarily for jams and jellies, mason jars have taken on a whole new role. Mason Jar Meals are becoming increasingly popular because they’re ridiculously quick and easy to make. Stack them in your fridge, or throw them in your purse. Mason jar recipes are great whether you're making homemade gifts, preparing meals for the week, or entertaining guests. This book contains proven recipes and tips on how you can make quick, easy desserts in a jar. I will provide you with everything you need to know from tools, ingredients, and recipes to storage. This book includes recipes for everything from muffins to to lasagna to fancy desserts.

Impressive Idiots Veg Recipes

Cashewnuts - 11. Ginger - 12.Curryleaves - 1. 2. 3. 4. 5. 6. 7. 8. 9. Rice - 1 cup ( i
use Sona Masoori) Moong dal - 1/2 cup Water - 41/2 ... Water quantity based on
the rice quality also, so ifyour pongal (after pressure cooking) turns dry or hard
just add 1/4 cup ofwater n ... Rasgulla I am fond of sweets and rasgulla is
Ingredients:

Impressive Idiots Veg Recipes

Author: Mohan

Publisher: Mohan

ISBN:

Page:

View: 849

Impressive Idiots - Veg Recipes

4 Ingredients Student Cookbook

Add the vinegar to a pan of gently simmering water and poach the eggs for 34
minutes or until just set. Meanwhile, split and toast ... if liked, and serve at once.
ALL-IN-ONE VEGGIE BREAKFAST Serves 2 Preparation time 10 minutes
Cooking.

4 Ingredients Student Cookbook

Author:

Publisher: Hachette UK

ISBN: 0600627136

Page: 256

View: 584

4 Ingredients Student Cookbook provides a completely new perspective on student cookery; bringing together an exciting collection of delicious yet simple recipes, all requiring only four ingredients. Students will love these no-fuss ideas for mealtimes that provide great food on a budget, with minimum preparation and cooking time. With recipes for breakfasts, comfort food, meals for mates, cakes & bakes and more, there is a food fix for any time hunger strikes - from hangover cures to midnight essay munchies. This book draws upon both the past success of student cookbooks and the current popularity of '4-Ingredient' cookery programmes.

The Veggie Goddess Vegetarian Cookbook Collection Volumes 1 4

In this compilation vegetarian cookbook collection, you will receive volumes 1-4 of the series, making for a complete and very expansive vegetarian recipe collection.

The Veggie Goddess Vegetarian Cookbook Collection  Volumes 1   4

Author: Gina Matthews

Publisher: Createspace Independent Pub

ISBN: 9781480226623

Page: 340

View: 937

Vegetarian cooking and vegetarian cookbooks are not just for strict vegetarians. Even meat-eaters need to eat their veggies. No matter what diet protocol you typically or intermittently follow, you should always be striving for at least 50% of your food intake to come from wholesome vegetables, and this 4 volume, easy vegetarian recipe cookbook collection will help you do just that. And, to make it even more convenient and user friendly for you accomplished, aspiring and yes, even you reluctant cooks out there, 'The Veggie Goddess' has compiled her first four cookbook volumes into one easy 'go-to' vegetarian cookbook. 'The Veggie Goddess' cookbooks are always about making healthy eating easy to follow, no matter what your level of cooking experience. All these vegetarian recipes are budget-friendly and always use only easy to find ingredients. Let's face it, no matter how good a recipe is, if it's too complicated to follow, to hard to find the ingredients, and requires buying expensive items or kitchen gadgets to follow, chances are you'll end up ditching that recipe cookbook as fast as your latest piece of exercise equipment. In this compilation vegetarian cookbook collection, you will receive volumes 1-4 of the series, making for a complete and very expansive vegetarian recipe collection. Purchased individually, these 4 vegetarian cookbooks would cost you $26.92 Purchase this complete vegetarian cookbook collection (hard copy edition) in one expansive book volume for just $13.46 and save 50%! Volume #1: Easy Vegetarian Cooking: 100 - 5 Ingredients or Less, Easy and Delicious Vegetarian Recipes (individual book price $7.47) Chapter 1 - 5 Ingredients or Less Potato Based Recipes Chapter 2 - 5 Ingredients or Less Bean Based Recipes Chapter 3 - 5 Ingredients or Less Spinach and Greens Based Recipes Chapter 4 - 5 Ingredients or Less Pasta Based Recipes Chapter 5 - 5 Ingredients or Less Veggie Variety Based Recipes Chapter 6 - 5 Ingredients or Less Rice Based Recipes Chapter 7 - 5 Ingredients or Less Fruit Based Recipes Volume 2: Natural Foods: 100 - 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion (individual book price $7.47) Chapter 1 - 5 Ingredients or Less Raw Beverage Recipes Chapter 2 - 5 Ingredients or Less Raw Dips and Appetizer Recipes Chapter 3 - 5 Ingredients or Less Raw Salad Recipes Chapter 4 - 5 Ingredients or Less Raw Soup Recipes Chapter 5 - 5 Ingredients or Less Raw Side Dish Recipes Chapter 6 - 5 Ingredients or Less Raw Main Dish Recipes Chapter 7 - 5 Ingredients or Less Raw Dessert Recipes Chapter 8 - 5 Ingredients or Less Raw Dressing and Sauce Recipes Volume 3: Easy Vegetarian Cooking: 75 Delicious Vegetarian Casserole Recipes (individual book price $5.99) Chapter 1 - Veggie Based Casseroles Chapter 2 - Potato Based Casseroles Chapter 3 - Bean Based Casseroles Chapter 4 - Pasta Based Casseroles Chapter 5 - Rice Based Casseroles Chapter 6 - Polenta, Hominy and Grits Based Casseroles Chapter 7 - Fruit Based Casseroles Volume 4: Easy Vegetarian Cooking: 75 Delicious Vegetarian Soup & Stew Recipes (individual book price $5.99) Chapter 1 - Cream Soups Chapter 2 - Bean Based Soups Chapter 3 - Hearty and Savory Soups Chapter 4 - Stews and Chowders Chapter 5 - Light and Figure-Friendly Soups Chapter 6 - Flavors From Around the World Soups (Be sure to check out the full line of 'The Veggie Goddess' vegetarian and vegan cookbooks available on Amazon Kindle. You can also follow 'The Veggie Goddess' @ http: //www.facebook.com/theveggiegoddess and http: //www.theveggiegoddess.c

Delicious Dishes Vegetarian

Stir well and cook for 2 to 3 minutes . Cornflour - 2 tbsp . Remove and serve hot .
Oil - for frying Water - for kneading SPICY PEAS Salt and pepper - to taste
Method : Ingredients : Combine flour , oil and half tsp . of salt . Add just Peas (
shelled ) ...

Delicious Dishes  Vegetarian

Author: G. Gopal

Publisher: Sura Books

ISBN: 9788174784605

Page: 108

View: 879

Vegetarian Entr es That Won t Leave You Hungry

continue cooking them, rub the pan with the paper towel used to soak up the
excess grease. ... Add the spinach to the blender with the rest of the ingredients
and proceed with the recipe. SWEET POTATO ... ASPARAGUS CREPES WITH
GOAT CHEESE: Steam 8 ounces (230 g) of asparagus until just tender, 3 to 4
minutes.

Vegetarian Entr  es That Won t Leave You Hungry

Author: Lukas Volger

Publisher: The Experiment

ISBN: 1615191348

Page: 256

View: 674

Irresistible Vegetarian Entrées That Fill the Center of the Plate! Vegetarian Entrées That Won’t Leave You Hungry solves the riddle that challenges countless cooks every night: What can I make besides pasta, a stir-fry, or a veggie burger—with readily available ingredients and without too much fuss—for a filling and flavorful vegetarian main course? The 70 main-course recipes here are as wonderfully varied and delicious as those in Lukas Volger’s first book, Veggie Burgers Every Which Way. Yet this is food that can be made every day—from pantry and refrigerator staples like grains, beans, noodles, eggs, and tofu, as well as a wide variety of fresh, seasonal produce that will give you tasty options all year round! Break free of your old dinner routine with easy entrées that coordinate with the seasons like Summer Squash Gratin and Butternut Squash and Brussels Sprouts Galette, recipes that draw on Southeast Asian cuisines like Classic Pad Thai and Kimchi Stew, and inventions that transform everyday ingredients into appealing new flavor combinations like Volger’s Curried Potato Crepe Stack. With Vegetarian Entrées That Won’t Leave You Hungry, you’ll never be at a loss for a new dish for dinner. Also included are recipes for flavor enhancers and finishing touches—such as croutons, caramelized onions, roasted garlic, pestos, kimchi, and more—and over 15 informative features on “Vegetarian Kitchen Essentials,” including Five Salad Dressings, Five Easy Desserts, Cooking for One, and Hosting a Dinner Party. With over 60 color photos, dozens of variations, “group activity alerts,” and helpful sidebars on finer points like perfecting fragrant jasmine rice, homemade paneer, and tofu marinades, Vegetarian Entrées That Won’t Leave You Hungry is an indispensable companion for fans of vegetarian main dishes.

Aegean Recipes Vegetarian Dishes

Dedication To my mom: She was a great cook, just like her mom and just like
great-grandma who was famous cook in Akhisar, Manisa Turkey. ... She raised
three children, one grand daughter, cooked for all our relatives, neighbors and
friends, even for total strangers ... Over the time, ingredients changes as well as
amount. Big family recipes are for 6-10 people. For micro families usually 2 to 3
people.

Aegean Recipes  Vegetarian Dishes

Author:

Publisher: Nur Roy

ISBN: 0983418608

Page:

View: 964