Yoga for Runners

A few of the benefits for Runners: You Will Decrease the Risk of Injury You Will Be a Better Runner Mentally Your Breathing Will Get Better You Will Build Strength Combining a yoga practice with your daily running routine seems like an ...

Yoga for Runners

Author: Monique Joiner Siedlak

Publisher: Oshun Publications, LLC

ISBN: 1948834413

Page:

View: 988

Yoga and Running may seem like opposite points of the fitness range, but one shouldn’t overlook the other just because they might not seem alike. In fact, they might literally be more effective on the other than you hoped. A few of the benefits for Runners: You Will Decrease the Risk of Injury You Will Be a Better Runner Mentally Your Breathing Will Get Better You Will Build Strength Combining a yoga practice with your daily running routine seems like an obvious decision. With all the benefits of yoga, what’s keeping you from taking the first step?

Yoga for Runners

This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted.

Yoga for Runners

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 1408190664

Page: 192

View: 309

Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury. This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted. Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally. Also included in this enhanced ebook are twelve video clips of selected yoga postures and sequences.

Yoga for Runners

This book explains the Benefits of Running, the way our muscles and hormones function before, during and after the run, the Stages of Running, and how the small changes through Yoga Asanas and Pranayama will lead to an injury free running ...

Yoga for Runners

Author: Nisha Jagadesh

Publisher:

ISBN: 9781091133877

Page: 87

View: 739

Running is a popular sport not just for professionals but also for recreation runners as one of the best cardiovascular workout. Once one begins to love the sport, it definitely becomes additive. The trance state you get into after a few miles of run is meditative and blissful. However, it is very easy to get overwhelmed and thus injury has become very common for runners. Ironically, the injuries most often happen not while running but due to lack of the right warm-up or post run stretches and of course due to over use of the muscles. This book explains the Benefits of Running, the way our muscles and hormones function before, during and after the run, the Stages of Running, and how the small changes through Yoga Asanas and Pranayama will lead to an injury free running experience forever!

Yoga for Runners

In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance.

Yoga for Runners

Author: Christine Felstead

Publisher: Human Kinetics

ISBN: 1450434177

Page: 264

View: 163

In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.

The Runner s Yoga Book

The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice.

The Runner s Yoga Book

Author: Jean Couch

Publisher:

ISBN: 9780962713811

Page: 207

View: 993

The Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.

The Runner s Guide to Yoga

In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running.

The Runner s Guide to Yoga

Author: Sage Rountree

Publisher: VeloPress

ISBN: 193771618X

Page: 224

View: 885

Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries. Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. The Runner's Guide to Yoga will complement your running every day, all season long. Discover how yoga can improve your running with Dynamic warm-ups and cooldowns for your workouts Poses that target typical trouble spots, such as hips, calves, and hamstrings Self-tests to determine areas of weakness or imbalance Breath and meditation exercises to sharpen mental focus

Runner s Guide to Yoga 2nd Edition

In this second edition of The Runner's Guide to Yoga, Sage Rountree-America's leading expert on yoga for athletes-shows you the poses and practices for stronger, healthier running.

Runner s Guide to Yoga  2nd Edition

Author: Sage Rountree

Publisher: Tips Technical Publishing, Incorporated

ISBN: 9781890586669

Page: 270

View: 741

Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In this second edition of The Runner's Guide to Yoga, Sage Rountree-America's leading expert on yoga for athletes-shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, including new video sequences, The Runner's Guide to YogaI offers simple ways to make yoga a part of your everyday training-even if you have never set foot in a yoga studio. This practical guide shows you how to ease tightness in your hamstrings and hips, strengthen your core, build strength and flexibility throughout your body, and recover faster from the stresses of training. The Runner's Guide to Yoga will complement your running every day, all season long.

Yoga for Cyclists

This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.

Yoga for Cyclists

Author: Lexie Williamson

Publisher: Bloomsbury Publishing

ISBN: 140819063X

Page: 192

View: 111

Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and repetitive nature of riding takes its toll on the body. Short, tight hamstrings, hip flexors and quadriceps are easily damaged and, over time, can cause knock-on problems in the lower back or knees. But a cyclist with a supple back, hips and hamstrings will not only be far less prone to overuse injuries than his stiffer training partners. He can also hunker down into aerodynamic positions easily and ride for longer, with more comfort. A cyclist able to breathe slower and deeper will breathe more efficiently and economically. A cyclist able to reduce adrenaline and control a scattered mind with concentration techniques will remain calm and focused in the heat of a race. Yoga for Cyclists will be the first title to address all of these areas by adapting yoga techniques specifically for cyclists of all levels, in clear, concise chapters. This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance. Also included in this enhanced ebook are twelve video clips of selected yoga sequences.

Yoga Journal

n a recent issue of Writers Digest Art Spi- kol describes how he began "running
for his writing life" after writer friend Diane Rubin told him, running helped
increase her creativity and improved her style. Spikol, executive editor at
Philadelphia ...

Yoga Journal

Author:

Publisher:

ISBN:

Page: 80

View: 578

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Durable Runner

This book--the first of its kind to combine corrective exercise, self-myofascial release, and yoga--empowers runners with measures to avoid unnecessary pain, injury, and burnout.

The Durable Runner

Author: Alison Heilig

Publisher: McFarland

ISBN: 1476638268

Page: 201

View: 723

Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a runner's physical and mental experience. This book--the first of its kind to combine corrective exercise, self-myofascial release, and yoga--empowers runners with measures to avoid unnecessary pain, injury, and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. (For each technique, the author has produced a video, and live links are included in the enhanced ebook edition.) Runners can decrease the risk of injury, improve running performance, and maintain joint health. The result: a more durable body and mind that will support your running--and your life--for years to come.

Chasing the Runner s High

An hour of yoga, with all the meditation and controlled breathing, is relaxing in
spite of the strain. But it comes downto a choice between spending my time
onrunning or yoga, and running always wins. Massage is another form of therapy
that ...

Chasing the Runner s High

Author: Ray Charbonneau

Publisher: Y42K Publishing

ISBN: 1453845631

Page: 258

View: 167

In -Chasing the Runner's High-, Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running. Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of -Running on Empty-, calls Chasing the Runner's High -a look at one man's life and obsession with running and addictive behaviors. Humorous at times, but always looking toward the greater good, Ray shares life's ups and downs and provides a hard look into the mind of a runner, offering advice that can only be had with experience and hard fought miles underfoot. Adena Schulzberg, winner of the 2006 Arkansas Marathon, writes, -these are brutally honest tales, told with candor and frankness about strength, courage, obsession, desire and hard won understanding of self and sport.- It's a great read for runners or for non-runners who want to understand their running friends. www.y42k.com/books/chasingtherunnershigh.html

Runner s World

Practicing Pilates , yoga , or the newly popular Gyrotonics can remedy muscle
imbalances , prevent inju48 ... Yoga teaches you to relax your mind and body so
you can run more efficiently , says runner Julie Southwell of Bend Yoga Center in
 ...

Runner s World

Author:

Publisher:

ISBN:

Page:

View: 868

Power Yoga

In runners it can be caused by forward lean, the action of the arms, and probably
most of all by the extreme tightening that happens at the ... Generally, the better a
runner and the longer she or he has been running, the worse the condition.

Power Yoga

Author: Beryl Bender Birch

Publisher: Simon and Schuster

ISBN: 9781451602210

Page: 288

View: 347

THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

Killer Facebook Ads

... laughing lotus yoga ny, laughter yoga, light on yoga, lotus palm thai yoga
massage, love yoga, mark whitwell heart yoga, maui Distance Runners
Estimated Reach: 104,520 people who live in the United States and like: distance
running, half ...

Killer Facebook Ads

Author: Marty Weintraub

Publisher: John Wiley & Sons

ISBN: 9781118151518

Page: 288

View: 244

Expert Facebook advertising techniques you won't find anywhereelse! Facebook has exploded to a community of more than half a billionpeople around the world, making it a deliciously fertile playgroundfor marketers on the cutting edge. Whether you want to leverageFacebook Ads to generate "Likes," promote events, sell products,market applications, deploy next-gen PR, ,this unique guide is theultimate resource on Facebook's wildly successful pay-per-clickadvertising platform. Featuring clever workarounds, unprecedentedtricks, and little-known tips for triumphant Facebook advertising,it’s a must-have on the online marketer’s bookshelf.Facebook advertising expert Marty Weintraub shares undocumentedhow-to advice on everything from targeting methods, advancedadvertising techniques, writing compelling ads, launching acampaign, monitoring and optimizing campaigns, and tons more. Killer Facebook Ads serves up immediately actionable tips &tactics that span the gambit. Learn what Facebook ads are good for, how to set goals,and communicate clear objectives to your boss and stakeholders. Master highly focused demographic targeting on Facebook'ssocial graph. Zero in on relevant customers now. Get extraordinary advice for using each available adelement—headline, body text, images, logos, etc.—formaximum effect How to launch a Facebook advertising campaign and crucialmonitoring and optimizing techniques Essential metrics and reporting considerations Captivating case studies drawn from the author's extensiveFacebook advertising experience, highlighting lessons fromchallenges and successes Tasty bonus: a robust targeting appendix jam-packed withamazing targeting combos Packed with hands-on tutorials and expert-level techniquesand tactics for executing an effective advertising campaign, thisone-of-a-kind book is sure to help you develop, implement, measure,and maintain successful Facebook ad campaigns.

Mat to Pavement

But exactly why is yoga so beneficial to runners? How does yoga make runners stronger and more resilient? Mat to Pavement is a deep dive into the ways that yoga helps runners both on and off the pavement.

Mat to Pavement

Author: Beth Brombosz

Publisher: Createspace Independent Publishing Platform

ISBN: 9781981814794

Page: 112

View: 429

Many runners have heard that yoga is a great form of cross training. But exactly why is yoga so beneficial to runners? How does yoga make runners stronger and more resilient? Mat to Pavement is a deep dive into the ways that yoga helps runners both on and off the pavement. Runners will learn how they can apply lessons from yoga to their running so they can resist getting injured, hit new personal records, and feel less overwhelmed, too.

The New Rules of Running

Yoga Workouts + Most people think of yoga in terms of flexibility alone, but it's
really one of the best cross-training exercises you can do as a runner. It forces
you to inhale and exhale vigorously, which increases your VO, max and your
body's ...

The New Rules of Running

Author: Vijay Vad, M.D.

Publisher: Penguin

ISBN: 1101623659

Page: 272

View: 700

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.

Yoga Journal

Yoga Institute of Learning 3330 Wynn Road Suite A Las Vegas, NV 89102 (702)
362-6174 Gentle Hatha Yoga for the ... New York, NY 10017 (212) 557-4039 The
Hard 9 the Soft; yoga for athletes; yoga/runners: New York Road Runners Club.

Yoga Journal

Author:

Publisher:

ISBN:

Page: 64

View: 400

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Runner s World Yoga Book

This book expresses excellent thoughts on yoga philosophy and gives practical
advice for doing the asanas . A gentle yoga book that incorporates Iyengar - style
alignment . New Exercises for Runners from the editors of Runner ' s World .

Runner s World Yoga Book

Author: Jean M. Couch

Publisher: Anderson World

ISBN:

Page: 228

View: 282

Run for Your Life

In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

Run for Your Life

Author: Deborah Reber

Publisher: iUniverse

ISBN: 0595370691

Page: 244

View: 313

We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

Lifelong Yoga

An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.

Lifelong Yoga

Author: Sage Rountree

Publisher: North Atlantic Books

ISBN: 162317144X

Page: 160

View: 571

Yoga offers vital tools for healthy aging: strength, flexibility, balance, and peace of mind. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato describe the poses and routines that can help keep people of any age fit and injury free. In addition to demonstrating simple ways to maintain and even increase our ability to be active into our 50s, 60s, and beyond, the authors—both yoga teachers with decades of experience—offer poses and routines aimed toward specific goals, such as improving balance, maintaining strength and flexibility, and recovering properly between workouts. Each fully illustrated sequence is introduced with a brief overview of its benefits, along with modifications and options suited to individual requirements. Rountree and DeSiato also offer sequences that help support specific activities such as running, swimming, or golf, as well as yard work, travel, and caring for grandchildren. An essential and easy-to-follow guide, Lifelong Yoga offers key practices for maintaining and improving physical and mental well-being throughout a lifetime.